Archive for ‘High maintenance relationships’

June 9, 2009

How healthy are you?

by Rod Smith

Take up your life

Take up your life

Healthy people are often unpredictable and free. They readily forgive. They do not dominate, manipulate, or intimidate others. True (authentic) listening occurs. No one pretends they are “okay” when they are not. Healthy people do not spend a lot of time analyzing their relationships. Friends and lovers have individual goals and shared goals. People speak for themselves, plan and make choices for themselves. They honor community but are not trapped by it. Healthy people have complete freedom within the constrictions of their commitments and obligations. They understand it is more important to love than it is to be right or to win. They laugh a lot.

When people are emotionally and psychologically healthy they can be in close relationships because they choose to be. Nothing feels forced, obligated, manufactured, or pretended. Sarcasm, using words to intentionally hurt someone, is avoided.

Conflict is not considered as necessarily negative. They know people can love and enjoy each other and disagree at the same time. Hurt, fear and loneliness can be talked about freely. Winning and losing are not as important as honoring, loving, and respecting each other. They do not “corner” each other in order to feel love. Healthy people expand each others options, they love spontaneity, and embrace and encourage diversity.

June 8, 2009

Could he kill you?

by Rod Smith

Dangerous relationships are easier to endure than address, so it is not surprising that the murder of a wife, an ex-wife or lover usually takes everyone by surprise. Secrecy, cover-up, denial are the hallmarks of toxic binds.

I think women could use a set of criteria to evaluate whether they are involved with a man capable of committing a violent crime against them. Accurate or not, the list could help a woman escape a potentially abusive relationship, or at least eradicate the virus before it destroys her.

Men who are capable of killing a “loved” one often leave trails of early indicators, like rose petals around an open grave, before they commit a horrible crime.

Perhaps someone’s life will be saved because this list, incomplete as it is, will assist someone toward getting appropriate help:

1. He tells you how to dress and insists you obey his wishes in this regard. If you resist he becomes irrationally hurt or angry. You are beyond choosing what you wear because your dress is his domain. [Please realize that not all controlling men are potential killers.]

2. He checks up on you for “your own good.” He wants to know where you are, what you are doing and whom you are with. Time unaccounted becomes an accusation. You find yourself explaining or hiding everything, to avoid the laborious conflicts that inevitably ensue.

3. Any move toward independence on your part is rewritten as betrayal.

4. He tells you when you are happy, and rewrites what you feel if you are unhappy. He tries to keep you from your family, suggesting they are not good for you.

5. He tells you when you are hungry and what you like to eat. He says he knows you better than you know yourself. He gets upset if you insist you are not hungry when he says you are – so you relent and feign hunger!

6. He is jealous of your friendships, even those that predate him and those that are over.

7. Keeping peace is second nature to you. Ironically, the peace seldom lasts because he jumps on the smallest issues, magnifying them into major breaches of trust.

8. His highs are very high and his lows very low. It seems as if your response to him is inordinately powerful in changing or determining his mood.

10. He demands his own way and has an inordinate perception of his own importance. He shows off his “power” by threatening to “talk to the manager,” when he is not given the service he thinks he deserves. He becomes irrationally angry at the smallest of inconveniences. He accuses you of “taking sides” if you suggest he is being unreasonable.

11. He lives on the edge of “white hot” anger, becoming very angry with children, animals, and anyone or anything that doesn’t obey him. He hides this anger from people outside the “inner circle” and his mood quickly changes if an “outsider” appears so that his anger is kept secret.

12. He removes your car keys or your purse to restrict your movements and then denies doing so.

13. In the early days of the relationship you felt like you were on a fast ride on an unpredictable roller coaster. Everything was too much, too soon, but you did not know how to say it. Any comment about wanting to “slow down” on your part was ignored. You felt invisible, as if you were just along for his ride.

For such men, winning is everything — losing control is not an option, even for those whom they proclaim to love the most.

Four of MANY responses after this column first went to press. Excuse the language. I kept it “as is” for it illustrates an important point:

“HOPEFULLY, YOU ARE FREELANCE. OTHERWISE A DOLT, SUCH AS YOURSELF, SHOULD BE SHITCANNED. STUPIDITY IS THE HALLMARK OF A BRAIN STEM. YOUR RESPONSE WILL BE WELCOME, HOWEVER, INSIGNIFICANT. RE: YOUR BULLSHIT ARTICLE “TOXIC”.

“You saved mine and my children’s lives this Saturday. Thanks.”

“May flowers be placed at your front door this morning for writing about domestic abuse.”

“I am referring to your article published in the Indianapolis Star, Saturday, April 17, 2004. I am the mother of a 33-year-old daughter who was stabbed repeatedly by her controlling, abusive husband. We had returned from Florida the week before your article appeared after attending the sentencing hearing for his life imprisonment without parole. Your article brought such impact to us. I wish that we’d had all those pieces 3 or 4 years ago. Reading all the points of your article has brought image and explanation to many things that we already knew or suspected, but were unable to do anything about. For over 2 years prior to her death, our family had no contact with her. I thank you so much for writing such an article. I am hoping that it will bring some closure to our sons who are still coping with the past and losing their sister.”

 

June 3, 2009

Handling emotional affairs

by Rod Smith

Let's talk

Let's talk

An emotional affair (a non-sexual inordinate attachment with someone other than the spouse) will be very tough on a committed spouse. If this affair is full-blown you will probably feel as if you are living with someone who is absent in every manner but physically. He or she would really rather be elsewhere.

Calling attention to this hurtful inordinate attachment will probably result in flaring tempers and/or in further distancing which are designed to silence you. Consequently you will find yourself watching every word you say lest every encounter results in a flare up and/or in your spouse walking out the door.

Suggestions:

1. “Steel” yourself. Remind yourself that you are strong, deserving of the very best in all your relationships, that you are unwilling to tolerate “sharing” your spouse. This is a reasonable position to hold.
2. Do not keep it a secret. Draw attention to the emotional affair even if it disrupts the peace in your home.
3. Be prepared to take radical stands. Be willing to ask your spouse to move out and do not cooperate with the affair any more than you would were it fully sexual in nature. That the affair is non-sexual does not make it acceptable.

June 2, 2009

He spoils our son

by Rod Smith

“I have a son (7) who is a lovely child who can be manipulative. He gets his own way most of the time which my husband allows and which I find hard to accept. I think my husband spoils the boy because he’s our only child. My son ‘takes’ to my husband more and if I discipline my son my husband gets offended and screams and shouts at me in presence of the child. At the moment I am much stressed and haven’t a clue what to do. My son’s behavior is becoming intolerable and beginning to irritate me. It’s like I’m heading for a nervous breakdown.” (Edited)

Take up your life....

Take up your life....

This is a toxic triangle – one person is trapped by the collusion of at least two others. This common set-up can be particularly painful for the marginalized parent. Screaming at each other will only make the triangle more rigid. While speaking up (no screaming or shouting!) is unlikely to get your husband’s attention I’d suggest you continue to try. Address the issues when the environment is less “charged” or emotionally neutral. If this fails, plan something benign yet radical to amplify or to expose the triangle. If it is clever, even humorous, it might get your husband’s attention.

May 19, 2009

Recognition: The heart of the matter

by Rod Smith

Call me...

Call me...

Being human is complex business. It’s the petty jealousies, I’ve noticed, are often the heart of the gravest discord. A venture fails, a woman cuts off from her family, a teacher walks out of a school never to return; a business office is plagued with inter-personal struggles. Examine it. Get to the heart of the matter. I bet you it started with someone being overlooked.

Another got the praise. A name was omitted. Thanks went to the “wrong” people. The office with a view – the larger company car, the newest computer, the high-back desk chair – went to a more junior employee. It’s these matters, not graver concerns that are usually at the heart of discontent.

I am sure the White House and other centers of power are similarly contaminated with petty jealousies. The “I’ve-known-the-president-longer-than-you” kind of talk probably occurs as frequently in those hallowed halls as parallel themes surface (or fail to surface) in your boardroom, staff room, or at your breakfast table.

To desire recognition is human. To ruin relationships when it is not forthcoming is a sad commentary on one of the many complexities that come with the package of being human.

April 11, 2009

Be a healing presence…

by Rod Smith

Rod@DifficultRelationships.com

Thanks for visiting

Through the wonders of technology I am able to access the key words that land readers on this website. I think you’d be surprised at the frequency of combination of the words “how to hurt a man” appear to be the essence of a search. In response, to those who appear to want to inflict damage, I have devised a list of how to participate in the healing of men and women who have been hurt.

1. Be willing to listen, even if what is being said is what you’d prefer to not hear. Try not to re-engineer (re-frame, recast) what you have heard so it is more fitting with what you’d really like to hear.
2. Resist understandable attempts to short-circuit growth by trying to ease necessary pain, by offering false affirmations, and by accepting empty excuses for irresponsible behavior. Pain is a very good motivator for change. Resist the urge to remove it when it appears to be helpful.
3. Offer your presence, not your answers. “I am with you” is more helpful than “let me help you fix it.”
4. Welcome silence. There are ways to talk that do not include words. Resist the understandable urge to chase healing and learning away with the incessant use of words.
5. Avoid minimizing (“it’s not so bad!”) or rationalizing (“What else did you expect?”) or normalizing (“Anyone would have done that!”) the issues that resulted in pain. Do not rob necessary pain of its usefulness.
6. Promote “future thinking.” Ask questions focused on future wellness and success.
7. Try to avoid searching for the genesis (the cause) of what has led to pain. Where something comes from is not nearly as important living your way out of it.

Write to me: Rod@DifficultRelationships.com / if you want to talk, let me know. I will make time for you.

April 6, 2009

To forgive or not to forgive, there is no question….

by Rod Smith

dsc_0642Infidelity is hard to forgive. Not forgiving it is harder. One is a severe punch. The other is a double whammy, its impact potentially outlasting the memory of the betrayal.

Unwillingness to forgive is often the only thing onto which a slighted spouse can hold, the only available ammunition to make a spouse pay. It’s easy to understand. Logical. It’s predictable. But, it ferries undesirable consequences.

Resentment might feel like a good and effective tool to hurt a partner for misdeeds, but it will make you most unattractive. Bitterness might be the most prevalent and obviousthorns emotion to feel, to use, but it will persistently eat you from the inside, leave you feeling even angrier, even more powerless over your life. Then, apart from punishing your spouse, they (resentment and bitterness) will punish you and contaminate all your relationships. In short, they have no boundaries and they are on a mission to deface all that is good and pure.

Who, from any arena of your life, wants to engage a bitter and resentful person in anything meaningful? His or her infidelity might make a spouse untrustworthy, but your resentment and bitterness will ultimately make you most unattractive!

A partner’s infidelity may rob you of trust, rob you of the sacredness of what you had in marriage, but given time, given time to hurt and to express feelings of appropriate anger, I suggest you relinquish your legitimate right to be angry, and forgive.

This is the high road. And your inner beauty will be strengthened, your light will once again begin to shine. And, your unfaithful spouse will no longer be in control of you or your future whether you remain married or not.

March 3, 2009

He has been acting strangely since December…

by Rod Smith

“My husband has been acting strangely since December. I’ve been trying to pry from him whatever is bothering him, but we these talks have led to nothing. He stopped saying ‘I love you too’ on the phone, which also hurts me. I finally told him we needed a serious talk. He didn’t actually tell me that he didn’t love me, but he won’t respond. He told me he has bottled up so many emotions and problems over the past year that they just festered inside and he’s rotted away with them. He wants help but we cannot afford it right now. I’ve always told him to tell me how he feels or if something I am doing is wrong, but he just keeps everything inside. Now he is a lifeless shell that goes through the same routine every day. I want to tell him I love him but it hurts to hear ‘okay’ in response.” (Edited)

dsc_0642Festering inside! Lifeless shell! Rotting away? I’d suggest your husband cannot afford not to get help. Unless there are entire chapters of your husband’s life that he is not divulging, it appears your husband is battling at least some form of depression. Beg or borrow, do anything ethical to get professional help.

January 15, 2009

His brother would hate to see him happy…

by Rod Smith

My boyfriend of 10 years says he doesn’t love me anymore and is tired of pretending. I feel like I just lost my best friend. I don’t understand how a man can go out every night and drink while he has a beautiful woman at home? He’s not seeing anyone else. He claims he wants to be alone. I know he is getting brain washed by his brother who has had a failed marriage and who would hate to see his brother happy. His brother has always put me down and has gone as far to call me ugly. This is a sad situation because my boyfriend is letting his brother win. I know my boyfriend is a good man with good intentions who is throwing away our relationship to make his brother happy. Please give me some advice.

Order through link on the right

Order through link on the right

You are assigning more power to the brother than any brother can wield – except if your boyfriend was inclined to want to detach from you already. Mourn. Take stock of who you are and where you want to go with you life. Pick yourself up. If you work hard to stop him leaving, keeping him will require even harder work. Who could possibly want to live like that?

January 7, 2009

He left because I didn’t cook or clean…

by Rod Smith

“Everything was going well with a man I love. We had a child and were so happy. We were planning to move to another city because of the economy so I packed and went to live with my parents because he said we were going to save. After I left I tried phoning him but he did not want to talk. Finally he said he did not love me anymore. After two months I found there was another person. It was my friend’s sister who I had invited to my son’s birthday party. She was already living in the home I had left. I saw her picture in his wallet were my picture was once. I am hurting and I don’t know what is going to happen next. He tells me he left because I did not cook or clean much. I don’t know if he will ever come back because physically she is better than me. Do you have any comment?”

Order through link on the right

Order through link on the right

This is not about cooking or cleaning. You’ve loved a deceitful, irresponsible man who has moved on to his next victim. As tough as it is, I’d suggest you to take your future into your own hands and do what you can for you and your children.