Archive for ‘Difficult Relationships’

April 7, 2011

Open your hand

by Rod Smith

Open your hand using all your strength. Stretch your fingers. Allow the lines on your palm to feel as though they might tear apart. Study the contours, colors, ridges and valleys, joints, dents and spaces. Push, pull, and rub. Move your fingers through their paces: together, apart, back, forward, curved, strained and relaxed, cooperative yet unique. Feel the texture and every curve. Touch the crevices. Spread your hand further, turn it at the wrist, examine and compare patterns from every angle. Here are pieces of yourself you might never have studied.

Your hands are your constant companions. They have met the needs of others, pioneered romantic moments and worn rings of commitment. They are the way your heart leaves fingerprints, the eyes at the end of your arms. Hands reflect a person’s being and are the front line agents of your life. If eyes are said to be the windows of a soul, hands express the soul.

Hold other people with your hand thoroughly open. Allow them to know the warmth and welcome of your hand, investigate its curves and benefit from its scars. Invite others to follow the lines into the fabric of your life and see the risks you have taken and the adventures that are yours. Allow them to wrestle and rest, search, see and speak. Let them stay; let them go, but let them find your hand always open.

The Open Hand of friendship, at its widest span, is most rewarding, most challenging and most painful, for it enduringly acknowledges the freedom others have while choosing not to close upon, turn on, coerce, or manipulate others. In such friendships, expectations and disappointments become minimal and the reward is freedom. As others determine a unique pace within your open hand, they will see freedom and possibly embrace their own with excitement and pleasure.

Openhanded people do not attempt to “fix” others, change, or control others even for their own good. Rather, each person is given freedom to learn about life in his own way. Openhanded people, instead, express kindly and truthfully what they think and feel, when asked, knowing even in the asking, others might not be interested or willing to learn.

The Open Hand is not naive. It is willing to trust, while understanding and accepting that no person is all good or all bad, and that all behavior has meaning. The Open Hand is convinced it cannot change others; it cannot see or think or feel or believe or love or see for others, but trusts people to know what is good themselves. It will not strong-arm, pursue or even attempt to convince others because it has little investment in being right, winning or competing. Here is offered a core-freedom of the deepest and most profound nature: allowing others to live without guilt, shame and expectation.

Further, the Open Hand offers oneself freedom that extends to one’s memories, ambitions, failures and successes. This allows for growth of enduring intimacy, greater personal responsibility, authentic autonomy, and the possibility of meaningful relationships with others.

In the discovery of a closed hand, even at the end of your own arm, do not try to pry it open. Be gentle. Allow it to test the risky waters of freedom. As it is accustomed to being closed and fist-like, it will not be easily or forcefully opened. So let the closed-handed do their own releasing and trusting, little by little, and in their own time and manner.

When openhanded people meet, lives connect in trust, freedom and communion. Community is set in motion. Creativity is encouraged. Mutual support is freely given. Risks are shared. Lives are wrapped in the safety of shared adventure and individual endeavor all at the same time.

April 7, 2011

Anxiety

by Rod Smith

• renders you partially deaf to what others are saying to you and you will tend to hear what you want to hear
• renders you partially blind to what is going on around you and will see what you want to see
• renders you hyper-sensitive to what others are doing and not doing and less aware of your own behavior

You will reduce your levels of anxiety if you….

“De-triangle” yourself by getting out of the middle of relationships that do not directly involve you (like stop trying to get your son to like his stepfather, your mother to like your wife, your boss to spend more time with his children).

Re-connect (appropriately) with people to whom you are related – especially when it is by “blood” (it is virtually impossible to be enduringly emotionally well if you have severed “blood” relationships).

Step out of the role of being a peacekeeper (one who avoids and helps others to avoid necessary and helpful conflict) and step into the role of being a peacemaker (one who welcomes and facilitating necessary and helpful conflict).

April 6, 2011

A note to all who subscribe to this page…..

by Rod Smith

The Smiths

I wanted to take a moment to thank you for your support as one who reads this column (or receives it) daily.

Your readership is very important to me and I trust you continue to find my work helpful.

Please spread the word – I will never ask you for anything but to disperse what you enjoy or find challenging, to others.

Sincerely,

Rod Smith

April 6, 2011

Could he kill you? Are you married to a violent man?

by Rod Smith

Are you married to a man who could kill you, or someone you love? Are you dating a man who could murder you one day?

Dangerous relationships are easier to endure than address. It is not surprising that the murder of a wife, an ex-wife or lover usually takes everyone by surprise. Secrecy, cover-up and denial are the hallmarks of these toxic binds.

I believe some women could use a set of criteria to evaluate whether they are involved with a man capable of committing a violent crime against them. Accurate or not, my list could help a woman escape a potentially abusive relationship, or at least eradicate the virus before it destroys her.

Men capable of killing a “loved” one often leave a trail of early indicators, like rose petals around an open grave, before they commit a horrible crime.

Perhaps someone’s life will be saved because this list, incomplete as it is, will assist someone toward getting appropriate help:

1. He tells you how to dress and insists you obey his wishes in this regard. If you resist he becomes irrationally hurt or angry. You are beyond choosing what you wear because your dress is his domain.

2. He checks up on you for “your own good.” He wants to know where you are, what you are doing and whom you are with. Time unaccounted becomes an accusation. You find yourself explaining or hiding everything, to avoid the laborious conflicts that inevitably ensue.

3. Any move toward independence on your part is rewritten as betrayal. His response is anger.

4. He tells you when you are happy, and rewrites what you feel if you dare say you are unhappy. He tries to keep you from your family, suggesting they are not good for you.

5. He tells you when you are hungry and what you like to eat. He says he knows you better than you know yourself. He gets angry if you dare disagree.

6. He is jealous of your friendships, even those that predate him and those that are over.

7. Keeping peace is second nature to you. Ironically, the peace seldom lasts because he jumps on the smallest issues, magnifying them into major breaches of trust.

8. His highs are very high and his lows very low. It seems as if your response to him is inordinately powerful in changing or determining his mood.

9. He pouts easily. He manipulates truth so you are taken by surprise. He plays “hurt puppy” if you’re not happy, thereby making your emotions his business. He expects you to always be glad to see him and to drop whatever you are doing to focus on him.

10. He demands his own way and has an inordinate perception of his own importance. He shows off his “power” by threatening to “talk to the manager,” when he is not given the service he thinks he deserves. He becomes irrationally angry at the smallest of inconveniences. He accuses you of “taking sides” if you suggest he is being unreasonable.

11. He lives on the edge of “white hot” anger, becoming very angry with children, animals, and anyone or anything that doesn’t obey him. He hides this anger from people outside the “inner circle” and his mood quickly changes if an “outsider” appears so that his anger is kept secret.

12. He removes your car keys or your purse to restrict your movements and then denies doing so.

13. In the early days of the relationship you felt like you were on a fast ride on an unpredictable roller coaster. Everything was too much, too soon, but you did not know how to say it. Any comment about wanting to “slow down” on your part was ignored. You felt invisible, as if you were just along for his ride.

14. If you work, he accuses you of having an affair with a man at work – especially if that man has innocently told him that you’re a good employee/colleague to work with or know. Any praise whatever of you – from anyone, really – is twisted into suspicion and jealousy. (Added by friend Jenny Lowen, Harpenden, UK)

For such men, winning is everything — losing control is not an option, even for those whom they proclaim to love the most.

April 6, 2011

Jesus at First Church (Traditional Service – 11:00 am)

by Rod Smith

Jesus walked in and sat between the Grumleys in the fifteenth row of First Church’s Traditional Service at 11am on Sunday morning. In all of his infinite wisdom he failed to realize the stir that would arise. An unfortunate snowball or wave effect began throughout the congregation as at least twelve families were displaced each by one seat. As people begrudgingly moved they tried to communicate a welcome to the stranger (so he would be sure to return) laced with enough censure to make sure he would be put in his place (or at least not in theirs) the next time he visited.

This uncharacteristic reshuffling (they hadn’t been moved in years) moved almost everyone in the congregation and skewed everyone’s view. The disruption extended the announcements sufficiently to annoy the choir who were waiting, fully robed, at the entrance to the sanctuary, hymnbooks in hand.

“I suppose of all people, I should have known better,” mused Jesus, all the while seeing the humor in Mr. Grumley’s polite, yet uncomfortable response when Jesus whispered his name to Grumley during the Passing of the Peace.

Grumley inched from side to side, a tad excited at the theological implications of this revelation. Not only did his surroundings take on a new look, he wanted to draw attention to the Guest. He wanted all the disrupted members know the inconvenience of having strangers in church was worth it. Alas, he glanced at the Order of Worship to see “Introduction of Visitors” was already over and the “Congregational Needs” were being announced. Besides, the choir was manifesting holy annoyance (the smiles, the gritting of teeth, the rolling of eyes in unison) while standing just outside the doors. Unaccustomed as they were to being “out of the loop,” word had already gotten to them (it was usually the other way around) via the deacons, that a stranger had entered the building and sat in Wally Grumley’s seat. The choir, who were usually first on everything, would be the very last to witness this unprecedented incident which had ruined for the fist time in 40 years their traditional procession.

“Tell them I am here,” Jesus said to Grumley. “Go on, stand up. Say I am here.”

“You mean actually interrupt ‘Congregational Needs’?” whispered Grumley with a faint but gentle “shush” in his voice in an attempt to keep Jesus quiet.

“I am terribly sorry but I am afraid we just do not do that here,” said Grumley in his best prayer voice.

“What if I am telling you to do so?” persisted Jesus. “After all, the pastor just said, that if two or three are gather in my name then I am in the midst of them? So, go on. Tell them he’s right and I am here.”

Wally Grumley peered around Jesus to his wife for assistance, “You do it Joy. You always said you would obey Jesus if he said something directly to you.”

“He is talking to you Wally,” said Joy. Her eyes were fixed on the pulpit proceedings, totally unimpressed with her husband’s freedom with strangers.

“Well actually, I am talking to you both.”

“You are interrupting my worship experience,” said Joy with an air of finality.

“I have come here to meet with God if you don’t mind,” she said, hoping for it to be the last word on the subject.

“I am God. And, I am… err, here to be met.”

“Well, God just wouldn’t do it like this,” said Joy Grumley, her teeth clenched, “God just wouldn’t just barge into OUR church and…. and….” She was lost for words.

“Do you believe I am here?” quizzed Jesus.

“Well of course I believe you are here,” replied Wally.

“Then go ahead and tell them I am here.”

Joy tilted her head a hairbreadth: “Will you stop talking during the service, even if it is to Jesus! If you don’t I am going to a quieter spot where I can enter the spirit of worship without interruption.”

“’Church Hospitality’ – will be the title of my message today,” boomed the pastor, unaware of the stir in the congregation, “and I will be challenging you to treat any stranger as you would treat Jesus.”

Wally and Jesus burst into uproarious laughter. They embraced, moved into the center aisle, circled each other holding hands with outstretched arms, giggled loudly, and danced.

“And now the choir,” announced the pastor, “will lead us in our opening hymn, ‘Stand Up Stand Up for Jesus,'” as the deacons ushered the disruptive couple out the door.

April 5, 2011

Simple metaphor, powerful truth for living……

by Rod Smith

Power struggles abound

Every person has been given a Power Balloon that represents an allotment of power. This is the power to have a voice, to decide, to be, to have opinions, have fun, learn, experience, to be autonomous, to be intimate, to be fulfilled and to love. Within every person’s capacity (power) is the ability to do research and to decide things for oneself, to worship, pray, accept, reject, remain free of abusive relationships and to create and enjoy safe relationships.

Every act of manipulation, of cruelty, of “over-functioning ” and of “under functioning ” is the denial of the power of another or of others.

People, for various reasons, will try to burst your balloon, boost your balloon, take your balloon, give you their balloon or render your balloon insignificant. Resist such acts from others and resist doing them. Care for your balloon only; leave others to the divine task of caring for and nurturing their own balloon. This is not selfish. Think of how selfish it is to say to someone, “Here, let me take away your power from you,” or, “Here, I do not want to take care of my own life but you have to do it.”

Not even God will take your balloon from you. Your balloon is God-given to you for your care and nurture. (God has God’s own balloon to care for). The power for you to be fully human is yours and that power should be offered to no one under any circumstances and the position of exercising power over our own lives should never be abdicated except in extreme situations of medical emergencies.

Every baby and child has his own balloon to be respected as much as the balloon of every adult. This, of course, does not mean that babies should be caring for themselves or that children must be given their every whim. Reaching such a conclusion is to misunderstand the concept of what it means to have personal power. The art of parenting a baby, of nurturing children involves respecting and nurturing their sense of personal power.

Parenting is exercising the kinds of discipline and care that do not diminish a child’s self-worth or distort their capacity to discern and appreciate the power that is their birthright. Anything less is to “spoil and child.” It is to “spoil” their capacity to see and know themselves with accurate personal assessment.

April 5, 2011

It is not about the car……

by Rod Smith

“I am 30. I have been with my boyfriend for 13 years. We have four children and are not married. For some reason I have stayed. My boyfriend acts like he has a problem with commitment. Every time I ask he says it will happen. He has such a nasty attitude. He recently started a new job but he hasn’t had a job in two years. Every time I say I can’t do this anymore he says all I want to do is run back to my mother. I woke up one morning to take kids to school and the car was gone. I thought the car was stolen. I’m getting dressed and he pops up and tells me he took a loan out on the car and they came and got the car. Do you agree when I say it is time for him to be a man on his own? I’m leaving. We don’t have a car and I have to walk my children to school because of his stupidity.” (Edited)

This is not about a car, your mother, or love. It takes two people to become this entangled and irresponsible. Do what is right and courageous for your four children before they repeat this destructive, sad pattern.

April 3, 2011

A person who loves you will…..

by Rod Smith

not intentionally embarrass you in private or in public

do all he or she can to avoid scornful comments, hurtful humor, and sarcasm

listen attentively to you even if he/she has heard what you are saying many times

stand up for you when you are right

stand up to you when you are not right

refuse to be a pushover

not offer you blind or unquestioned support. He or she knows that unquestioned support is a form of idiocy and no indication of love. Love invites questioning and dialogue

be unafraid to ask you tough questions

not try to cut you off from your community of family and friends

not tell you how to dress, speak, think, or feel

give you regular, uninterrupted, opportunities for eye-to-eye contact so you have time to each reflect upon your lives. This is time without phones, television, radio, music, pagers, computers, or children invading the holy territory between you

regard both your unshared and your shared private lives with absolute respect

expect and encourage you to have a life outside of the life you share.

March 31, 2011

Couples who are too close…….

by Rod Smith

Edwin Friedman – a pioneer in family therapy, writer, teacher, and rabbi and who was trained by Murray Bowen who is considered the “father” of family therapy and “Bowen Theory” – wrote about helping couples to separate, establish space, maintain individuality and secure room to breathe and room to move in order to help the couple avoid radical separation (divorce) in their future. Friedman suggested sometimes couples were “too close” meaning that everything done one or both persons seemed to unsettle or rock the world of the other or both.

Identifying couples who are “fused” or who are too close:

1. Every thought, move, glance, blink of the eye, every gesture is interpreted to mean something by the other person and the meaning is usually negative.

2. Mind reading is at its most intense. What is damaging is that what is “read” or interpreted is believed as fact. “I know exactly what you are thinking when you look at me like that.”

3. There’s no room for change or growth because there’s no emotional “wiggle room.” If one person is convinced that he or she knows exactly what the other person will do and will think there is no room for anything new to occur.

I have named these writers to facilitate reading beyond this column.

March 30, 2011

Your comment about suicide is profound…….

by Rod Smith

Good morning/evening, Rod

If you do find time to respond to this message I would be most grateful. If not, I understand. You must be inundated daily.

Your comment ‘Suicide is perhaps the strongest and most powerful form of prayer I have ever encountered’ is profound. It is a belief I share and I would welcome information as to its origin. Is it a personal philosophy or is there reading that would embellish?

It is a very brave thing to do ….juxtapose suicide and prayer and declare them compatible in pursuit of relief. I have been directly and intimately involved with the death of two 15-year-old boys … one my son and the other the son of a close friend who also hung himself five months later. The latter action I cannot for the life of me fathom, but in my search for understanding with my own child, I came to one conclusion that it was an act of bravery in pursuit of that which life could not offer. I do understand that viewed from another vantage point it could equally be regarded as an act of folly ie that something that ‘seems impossible’ need not necessarily be so.

Any available reading you could direct me to in this regard would be sincerely appreciated.

Tony
Durban

Dear Tony:

While it is true that I am inundated with mail I cannot move on without answering you directly. Your letter moved me. I was making my bed when the “ping” came through and I sat on the same bed and wondered at the pain you must endure in the light of your losses.

My own children are downstairs “fighting” over the remote for the TV and your letter made me so very grateful for their boyish squabbles.

I have been in the midst of several suicides and encountered it as a professional, a minister, a school counselor, and as a neighbor (I am – have been – all of the above).

I am sad and distressed when suicide is framed as a sin, a way out, or a cop out — this is not my understanding from many one-on-one encounters with desperate people. As for reading, I can offer none. Some of the bravest men and women I have ever known have been days from taking their own lives.

Your son and the other child to whom you refer, would have been embraced by me (a stranger to each) were they to have arrived at my door asking for absolutely anything. I would have given them each a home with full rights to the house and my life in every way – this I did already with my two children (adopted from birth).

If I, a sinful, lousy, struggling man could do this — how much more would a loving God not do the same.

Your boys are safe and happy and I believe they’d want you to miss them but to also be comforted.

Please let me know you got this – even if it is not what you expected. Keep in touch. I am not “brave” as you say. I am just sick of the BS people spew in the light of the pain others encounter when they, themselves, have only watched it all from a distance.

Keep in touch.

Rod