Archive for ‘Difficult Relationships’

September 22, 2024

Reader writes…..

by Rod Smith

Durban

South Africa 

Wednesday, September 18, 2024 

Good Morning Rod,

Just a note to say that I value your pieces in The Mercury every morning. I hope that they continue as long as I do. There is usually something for me to read to my meditation and bereavement groups. Tuesday September 17 was a very good one, “Reach out in person if you need help.” In my weekly meditation groups I usually pick something relevant to read. 

Didn’t I hear that one of your boys has got engaged? If so, congratulations. Lucky girl to become part of  your family.

About “The Soul.”  Could you please perhaps make one of your articles for The Mercury about the soul for me to read to the bereavement group and discuss? 

From you it would make for a good meeting and I would appreciate it very much.

About the group  –  first Thursday of every month in the boardroom. Not everyone suffering a loss will come but we have about 17 regulars who are still coming after very many years.  It is not all Jewish, we are also Christian, Catholic, a Moslem and a Buddhist. Lots of discussion over tea and cookies from the kitchen. The Moslem lady brings kosher biscuits. I always tell them that the soul enters the fetus at conception and stays with the body until it leaves at death and that only the physical body dies. Now I am having someone from each religion  to tell us about the soul, one each month. We have had Shlomo from Chabad, to visit, on the Jewish soul and our member Mariam Motala from  the Moslem aspect. Before continuing, a member wants to have a meeting about the Magnetic Field. The following month it will be Peter Huston, an Anglican minister who, surprisingly, actually also works at the Holocaust Centre!

With all good wishes and kind regards,

Elaine (name removed)

Good morning New Castle
September 7, 2024

What matters?

by Rod Smith

Repost by request:

What matters?

People matter. How we treat people matters. How we treat all people matters. How we respect and treat those with whom we are close, say we love, those whom we encounter at arms length, or not encounter at all, matters.

It matters much.

How we treat those with whom we disagree matters as least as much as how we treat those whom we claim to love.

How we treat all others (near, far, loved, known, unknown, different, current family, former family, those on the other side of the political aisle) is a litmus test on our spirituality. It’s a test of our holiness if we claim to represent a faith or not. Every human encounter is an holiness check, a biopsy of our integrity – no matter who we are or what positions we may hold – megachurch pastor or atheist.

How we treat all others says nothing (zero, zilch) whatsoever about others.

How we treat others is a window – a large open window – revealing volumes about us, no matter how hard we may try to keep it closed, barred, and the blackout curtains taped shut.

How we treat people matters for many reasons, one being it mirrors the love and respect we have for ourselves. We love others as we love ourselves. The same is true for hate, rejection, and contempt.

One of my favorite photographs of my dear sons!
August 18, 2024

A note to daughters

by Rod Smith

Parents please teach your daughters:

1. You never have to shrink, soft-pedal, or sell yourself short, in order to secure a loving, lasting relationship. Any potential partner that is threatened by the power of your personality or the breadth of your talent is not worth your time or investment. Move on. 

2. You do not have to give up your dreams, talents, desires, and skills in exchange for a loving relationship. The potential partner who is man enough to love you will amplify your dreams, talents, and skills. He will do nothing at all to try and silence you. This is to be especially noted in religious circles – flee communities that silence women.

3. You do not have to hide your imperfections or pretend they do not exist. The person who is man enough to respect and love you will not expect you to be perfect and will seldom notice your shortcomings. A loving man will regard your imperfections as assets. 

4. You will benefit from having Zero Tolerance for people with less than perfect manners. If a potential partner swears at people, if he’s short-tempered, if he’s unkind to strangers – move on. There are myriads of men who are pure-mouthed, patient, and kind. Why would you spend a minute longer with one who is not?

A gift from my son Nate
August 14, 2024

Planned Parenthood

by Rod Smith

“What parenting advice could you offer my wife and me,” said the delighted dad, “my son is 16 months young.”

Above all, love your wife with joy, freedom and courage. This will reduce and deflect loads of the anxiety that naturally tries to derail all childhoods.

Lavish your baby, then young child, then pre-teen and teenager with affirmation and affection. No matter what you and your wife face, when you come home from work, or he returns after time away, or when he wakes in the morning or in the middle of the night — baby or teenager — be glad to see him, and, say so. Verbally express the joys your son brings you, to each other, and to him.

Teach him to talk Joy.

Regard the ages 5, 8, 12, 14 and 16 as transition ages. At these times discuss with him your parental plans (your mutually agreed upon plans you’ve made as parents) to do less and less for him, while expecting more and more from him. Yes, even at 5 — point out that he can make his own, age-appropriate decisions. Include him in planning and establishing his growing independence. Plan your parenting so that by his eighteenth year your parenting roles are accomplished and he has all it takes to be an interdependent young adult. 

Hold in high regard the beautiful idea that you parent (the verb) for his sake and not yours.

Our new painting will go up in my home-office this week….. from Friday this week, both of my adult sons are launched and living independently of me. Oh the joy; oh the niggling pain. #graceupongrace
August 9, 2024

Love in action — listening

by Rod Smith

There is nothing like a good listener for the soul. 

A good listener determines there will be no distractions — no phones, text checking, no dings or app notifications or glances to see the time — and will offer complete and uninterrupted and undiluted attention to the speaker. 

A good listener listens, says very very little except may offer occasional brief words of encouragement like “tell me more” or “go back to the beginning if you want” or “go into as much detail as you think will be helpful” or “could you tell me that again so it’s clearer for me.”

The good listener knows listening and any attempts at multitasking — even the most subtle — distract the speaker and obliterate listening. A good listener gets all the potential impediments to listening out of the way before sitting down to listen. 

The good listener knows a listener’s inner-noise —- things the listener is refusing to hear or address from within — will emerge and sabotage attempts at hearing others and so addresses unresolved personal matters as much as possible so others may encounter a clear-headed listener.

The good listener does not formulate replies or develop counterpoints while listening and does not one-up the speaker with the listener’s own experiences whether they may appear to the listener to be helpful or not. 

A good listener sees, hears, knows, acknowledges the speaker by listening — the most powerful and tangible expression of love.

August 6, 2024

Look them in the eyes

by Rod Smith

A parable developed with a therapy client….

“Chased,” he said, “I’m being chased, haunted by my past, my past of multiple addictions, — they follow me.” 

“Like dogs?” I asked, “I have wild dogs too.”

“No,” he said, “large lions, and a tiger, coming from behind, waiting to pounce, attack. To scorn, belittle me.”

“How do you protect yourself?” I asked.

“I outrun them; get ahead. Do heroic things to prove them wrong. But, they follow,  catch up, then I have to do it all again. What about you and the wild dogs?” he asked.

“I tried to ignore them,” I told him, “but they don’t like that. They  squeal, bark louder. I tried to get ahead, outrun them as you do with your pursuers, but that’s temporary relief.”

“I know,” he confessed. 

“I made a decision that made a big difference,” I said, “when I was at my most desperate when they were chasing me through dark hallways of my mind, barking at my heels, I stopped, slowly turned, faced them. Told them they were right, looked them in the eyes, gave them attention — then, they withdrew, got quiet, behaved as disciplined guide dogs. Now, they do their jobs.” 

“Can I train my lion? My tiger?” he asked.

“You’ll never know,” I said, “until you look them in the eyes.”

Take back your power
July 10, 2024

Alphabet for Healthy Relationships: K is for…..

by Rod Smith

When I am angry, unsettled, off-kilter, I make KNEE-JERK and reactive “decisions” and they are usually decisions I regret.

It’s fight or flight.

It’s short-fuse, it’s blow-a-fuse behavior and it almost always requires an apology within a day or two, if not more immediately.

I’m far better at responding rather than reacting if I allow myself space and time, room to think things through, form an intelligent strategy, rather than shoot from the hip and create more material for clean up and apologies. 

The former (anger and reactivity) is about fear and the need to protect. 

Responding is about learning, about gaining objectivity, and guarding all people (not only myself) and trying to do what’s good for all involved. 

Another thing I’ve repeatedly found (in retrospect) is that my knee-jerk reactions usually kick in to defend false assumptions, narratives existing in my head alone, and defending what’s not even necessarily threatened. 

Reacting to others seldom lands me in a place I want to be and seldom leaves me proud of my behavior or the fallout from my actions. 

Reacting rather than responding seldom leads to better, more trusting relationships.

Responding, at least, leaves room for love and goodwill to find a way. 

Gale force winds — western Cape

July 9, 2024

Alphabet for Healthy Relationships: J is for….

by Rod Smith

Jealously

When I’m JEALOUS, I know it. Others know it. When you’re jealous I believe you know it.

Shakespeare nicknamed jealousy “the green eyed monster,” and, given the slightest wink or invitation, it sneaks up on people often when least expected – and, a destructive monster it indeed is. 

It hurts the jealous, and can hurt the object of jealousy.

It can ruin a relationship.

Since the object of our jealousy is not the source of our jealousy, let’s not point fingers when we feel the monster doing its intrusive and destructive work.

Jealousy is an individual pursuit. Those who host the virus or entertain the monster must address it or be it’s enduring casualty. 

Jealousy can be subtle and hidden within — it may be gentle nudges the jealous person may be capable of disguising or hiding. Jealousy can be loud and gross, expressing itself in obvious avoidance or outright rejection or rage at others – those whom a jealous person may deem more skilled or popular or preferred than jealousy’s host.

There are perhaps subtle differences between jealousy and envy but it’s hair-splitting — the goal is to expel the virus and desire the best for others and set others free of our pettiness. 

It’s rare to see snow on the Western Cape!
July 4, 2024

The Alphabet of Healthy Relationships: F is for……

by Rod Smith

Forgiveness

The capacity to FORGIVE is a divine gift. It can precipitate healing within people and among groups of people. The person who initiates acts of forgiveness is usually (but not always) the one who reveals greater strength. He or she may be the one carrying the deeper burden. It is the stronger person (usually) who is first to forgive, and both parties – the forgiver and the forgiven – benefit from the act if apologies are expressed and accepted. When I choose to forgive I seldom have anything to lose, and usually much to gain.

I know I harbor resentment when I am uncomfortable being around a particular person and would rather avoid him or her. I know I am holding onto hurt when I have little or nothing positive to say to or about someone and when I find it hard to think positive thoughts about someone. I will forgive as efficiently as I find it possible and can muster the strength from within to do so. 

I will forgive when someone’s actions toward me (real or perceived) seem sealed into my consciousness and I can’t let them out of the prison within my head. I know it’s time for me to forgive when I feel haunted by someone whose acts against me will not let me go. Forgiveness links me with the divine, heals fragile families, calms hurting communities and restores hope within broken people – and – sets the forgiver free.

Our daily walk takes us through this forest — a 5 minute walk from our home

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July 3, 2024

The Alphabet for Healthy Relationships: E is for……

by Rod Smith

E is for Empower and Enable 

Do I Empower others or Enable?  

I EMPOWER others and myself when I get out of their way and anticipate that they will speak for themselves. I am empowered when I understand and apply the critical distinction between being responsible TO others but NOT and responsible FOR other adults. I empower others when I allow choices and consequences of choices to run their course. I am empowered when I learn to distinguish between helpful pain, necessary, useful anxiety, what to embrace and what to ignore. I am empowered when I work at healthy, necessary separation, even when in love, and even when having strong soul-ties.

I ENABLE others if I lie to cover, run interference, or protect others, in hopes of keeping people employed, protected, or “close.” I am an enabler if I feel overburdened with mis-placed responsibility or rewarded with mis-placed responsibility for anyone. I am enabling others when I feel like I am living more than ONE life. I am enabling when someone’s choices  – both good and bad – feel like my responsibility. I am enabling when I am unable to see myself as a separate being from another, and regard the connection as “oneness” or love, a soul-tie, making the enabling crucial, necessary, and somehow inescapable.

Empowered…..
Enabler…..