January 20, 2011
by Rod Smith
Is it time to quit?
Healthy people seldom engage in friendships that are more work than necessary, and have little or no problem cutting ties when a friendship becomes over-taxing, overly demanding or draining. Friendship is supposed to be enjoyable. Thus, whenever any of the following occur in a friendship, I’d suggest it is time to cut and run. I am not at all suggesting the friendship ONLY involves good times. I am suggesting that if a friendship is hard work when it is time for the good times (no present illness, no unusual trauma) then it might be time to move on:
Your friend:
(1) Doesn’t want you to have other friends; expresses jealousy through sullenness, withdrawal or antagonism.
(2) Lies to you, about you, or about others.
(3) Expects you to keep “special” secrets or information when the knowledge makes you uncomfortable.
(4) Watches the clock if you are late and interprets your lateness as meaning something about the friendship.
(5) Compares your behavior in one friendship with your behavior in another (“How come you are never this way with your other friends?”).
(6) Expects you to buy into his or her values even when they differ from your values.
(7) Wants or needs to book up your time a long time in advance to make sure your life is planned around his or her life.
(8) Plays games of “hide and seek” to see how much you care or how important the friendship is to you.
(9) Keeps track of your activities, comings and goings, so that you feel you’re constantly being watched. (added by Jenny Lowen)
Posted in Attraction, Boundaries, Differentiation, Difficult Relationships |
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January 17, 2011
by Rod Smith
80,000 online views
Of course you are going to fall apart, and mourn the loss of the future you thought you’d have.
You will feel like death itself and even welcome your own.
Then, when your mind somewhat clears, you’ll wonder what really occurred. You will question what you might have done to cause the marriage breakdown and wonder what you might have done to save it.
Then you will bargain with God, your husband, even your children, or with anyone who will listen as you urgently try to get things back to normal, and get yourself back into his heart, head, and bed.
And, when things somewhat settle, and you’ve gotten some rest, and you emerge from the initial impact of what has occurred, you will see that this is not about you, or what you did or did not do. You will see there that there is no real power in bargaining with him, or real value in your becoming whatever you think he’d prefer you to be.
You will see that, quite apart from whatever he decides to do, there is great power and value in picking up your life, one emotion at a time, and doing what is best for yourself and your children.
(November 2006)
Tell me your story. I am listening:
Posted in Affairs, Anger, Attraction, Betrayal, Boundaries, Differentiation, Difficult Relationships, Divorce, Domination, Forgiveness, Grace, Grief, High maintenance relationships, Listening, Love, Manipulation, Marriage, Past relationships, Re-marriage, Reactivity, Recovery, Schnarch, Sex matters, Single parenting, Triggers, Trust, Victims, Voice, Womanhood |
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January 10, 2011
by Rod Smith
Pietermaritzburg Educational Psychologist, David Weekes, contacted me. At my request he modified yesterday’s column: Thanks, David:
The parent who ENABLES …
1. Overprotects, makes excuses for or covers up his/her child’s misbehaviour and, thereby, undermines the authority of the other parent and teachers.
2. Feels over-burdened or rewarded by responsibility for his/her child (ensuring rules are followed, doing things for the child he/she is capable of doing for him/herself).
3. Feels like he/she is living more than one life as if the child’s choices and actions are entirely the parent’s responsibility.
4. Endures “borrowed” anxiety – worries needlessly about how his/her child will turn out, perform in school, cope with bullies.
5. Seems unable to distinguish between “self” and “parent” and, in seeking to be a “good” parent, reinforcing an unhealthy co-dependence.
The parent who EMPOWERS …
1. Learns to stop overprotecting (“I will not lie for you and write an excuse note when you are not ill.”)
2. Understands the critical distinction between being responsible for his/her child’s wellbeing and assuming responsibility when it is the child who is accountable.
3. Learns to allow many choices (within limits) made by his/her child to run their course so the child can learn from the consequences of his/her actions.
4. Learns to distinguish between useful anxiety and what is and is not a legitimate cause for worry.
5. Works at promoting a healthy, necessary separation to foster a sense of independence in that child.
David can be contacted at davidsw@telkomsa.net
Posted in Blended families, Boundaries, Children, Communication, Differentiation, Difficult Relationships, Education, Family |
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January 7, 2011
by Rod Smith
He or she who enables
1. Lies, covers-up, runs interference, for the enabled.
2. Feels over-burdened or rewarded with responsibility for the enabled.
3. Feels like he or she is living more than one life each day; as if the choices (good and bad) of the enabled are his or her responsibility.
4. Endures “borrowed” anxiety – bears anxiety about choices made by the enabled.
5. Seems unable to see the “self” as disconnected to the self of the enabled, and will often see this connection as “oneness” or love, or a soul-tie, or the “oneness of marriage” making the enabling somehow inescapable.
He or she who empowers
1. Learns to allow others to speak for themselves (“I will not lie for you. If you have to call in as sick when you really are hung-over you will have to make that call yourself.”)
2. Understands the critical distinction between being responsible to others and for others.
3. Learns to allow most choices (not all) of those he or she loves and their consequences to run their course.
4. Learns to distinguish between helpful pain, useful anxiety, and what is and is not legitimate cause for concern.
5. Works at healthy, necessary separation, even while being married, in love, or having soul-ties.
Posted in Anxiety, Boundaries, Communication, Differentiation, Difficult Relationships, Education, Faith, Family, Friendship, Leadership, Listening, Love, Marriage, Responsive people, Single parenting, Therapeutic Process, Triangles, Trust |
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January 3, 2011
by Rod Smith
I try to remind myself of these things everyday
Therapists, leaders, pastors, teachers, and others in the “helping professions” – in the event you want to grow in your chosen area, here are a few challenges for us all:
1. Manage you own anxiety only and resist attempts to manage the anxiety of all in your sphere of influence. This is the consummate triangle and it will suck you in and drain you of all creative energy.
2. Increase your capacity to embrace the pain of those in your sphere of influence. Your ability to “allow” it to play its course, rather than succumb to the pressure to alleviate it in any manner, will facilitate growth in all parties. Some pain is very helpful. Can you tell the difference between helpful and unhelpful pain? There are no easy formulas.
3. Keep in mind that those who seek your guidance (counsel, assistance) cannot out-grow you while they stay within your assistance and influence. Herein lies the reason it is paramount for you to consciously seek opportunities to fully develop your personal life.
4. You cannot save the world – and while you think you can or should, and while you behave as if it is your responsibility, you will place your family and your health at great risk.
Posted in Anxiety, Boundaries, Communication, Differentiation, Difficult Relationships, Education, Therapeutic Process |
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January 1, 2011
by Rod Smith
I watch my two-year-old son bending at the hip, one foot raised and turning until he falls gloriously to the floor in convulsive laughter. A momentary pain lights somewhere so deep inside me I can hardly tell in which of my internal galaxies it sits. It is swift and pointed, like the touch of a darting and determined fly set loose in my emotional innards.
Then the pain is forgotten, swamped in the exceeding happiness of watching him attack life’s toddler challenges. He’s hungrily learning a language now, having conquered walking and running, and expressing his brand new heart sweetly in partial, ill-formed words and sentences which tumble, jumbled and joyed up all over the house.
Sometimes he runs, singing at the top of his voice like an emergency vehicle out of control. With siren blaring, he sprawls across the floor and careens into a heap of toddler chaos. Recovering, he mounts the coffee table against my flagging will and “hee haas” astride his horse, a precocious knowing smile flashing from his distant meadow.
In all of this activity and fun he eases his way further into my being, a steel pylon thrust securely into waiting, willing ground.
Rod’s road-post from DROID.
Posted in Boundaries, Children, Differentiation, Difficult Relationships, Education, Family, Living together, Parenting/Children, Single parenting |
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December 28, 2010
by Rod Smith
Fully live (women, too!)
do not “allow” women to have a voice, make choices, speak up to husbands – having regularly addressed men and women from such cultures for years. I remain convinced that this robs said cultures of half of its creative capital.
Keeping women “down” must be consistently challenged. Thus my suggestion the woman in yesterday’s column (12-28-2010) define herself to her husband. Of course it flies in the face of many cultures – but if she is to give of her best to herself, her husband, to anyone, speaking up to all in her context is the place to start.
What can be so threatening for some men that some are terrified if women (whom they love) makes their full contribution?
Yes. It will more than ruffle the marriage. Rather a ruffled marriage than a life-time of control, submission, manipulation, leading to intimidation, then domination – not that all men in said cultures are this way at all.
If he really “treats her like a queen” he will also grow. If not, he will reject her; even leave her. At least she’d have expressed herself as a woman and be able to achieve, albeit at great cost, her selfhood as a woman and will have discovered she requires permission from no one to BE.
PS: I have delivered lectures in several Asian countries where it seems women are strongly discouraged from expressing their voices. While trying to be as culturally sensitive as possible, I did not water down my message at all and called on all men and all women to encourage all men and all women to find, express, and use their voices. While I have had some strong kick-backs (some rejection and exclusion) I have always been invited back. I’ve even asked leaders and organizers the reasons I am invited back despite my contrary message. I am told, “Yes. Your message is dangerous for us but we still need to hear it.”
Posted in Boundaries, Communication, Differentiation, Difficult Relationships, Domination, Family, Forgiveness, Grace, High maintenance relationships, Leadership, Listening, Love, Manipulation, Meditation, Re-marriage, Responsive people, Schnarch, Space, Spousal abuse, Therapeutic Process, Triangles, Victims, Voice, Womanhood, Young Love |
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December 26, 2010
by Rod Smith
That's what they do -- they seduce you away from your real life.....
They appear to offer better, more intense passion than the marriage. Hide and seek will do this, spawning the kind of relationship we wished was possible with a spouse. It’s amazing how “attractive” someone can sound, look and feel when you add large amounts of adrenalin. The secrecy idealizes the other, not love or truth. Deception, the “ducking and diving” past family can give vitality to the stolen hour.
What is so ridiculously seductive (and hurts so badly when the truth comes out) is the belief that affair is about you. Actually, it is about who you are not. It about what you do not represent. You are not the wife or husband; the “routine.” Your name is not the other name on the mortgage, you are not one who owns the other car in the garage. You are not the one whom the children sound like when they are at their worst (and best). It’s not your beauty. It is not your charm (although you might be both beautiful and charming). It is the difference from, the contrast with, what your affair knows. In his or her boredom and selfishness, you become so very appealing in the heat of it all. It’s the contrast he or she “loves.” The secrecy, the chase, the conniving makes it all so surreal and convincing and such a turn on. It is not you. It is not he or she who has met you here in this rendezvous, but the secret itself, the fact that you will share this secret, that’s lighting your fire.
The seductive thing is that for a period of time one or both of you actually believe in the affair as if it is a real and enduring relationship, able to offer you each something you really want. For a time you will give so unreservedly, so wildly, and be sucked in by passion. Every meeting will feel like you were meant for each other and that it is a cruel world forcing you apart. The really sad thing is that even your children will feel, to you, as if they are in the way, obstacles to your freedom, hindrances to your finding true love. When you are with your lover the first hours will slip past feeling like heaven. The approaching absences and those times when you are apart, will begin to fill with suspicion, heaviness and demands that come with cheating. You will think your love is cheating on you (even when with their spouse) every time the cell-phone is off, a call is not returned or a weekend happens without you. The moment the clandestine activity began with you, the scene was set for it to occur around you and to you. He or she who cheats on a spouse will most certainly think nothing of doing the same to you.
The affair itself, born in secrecy and lies, itself begins to lie, making the participants believe they have been short-changed, deceived in marriage and that a fling can offer what’s really wanted. It is not so. Affairs seduce the participants from what is real, what is important, what is enduring and significant. If I cannot talk to my wife, talking with someone who is not my wife (or who is someone’s wife) doesn’t help anything one iota. Learning to talk with my wife is where the real action is, it is not in talking with some other lost person looking for a temporary shelter from her own storm.
Affairs are always a poor substitute for a relationship. No matter how intense, how willing each person is, inevitable pain and suffering lies ahead for each person in the seductive cycle. If this is your dilemma break it off today. Go cold turkey. See a professional. Change locks. Change phone numbers. Quit your job if you have to. Run home to your parents! Get out of it. No, you do not owe him or her an explanation or closure. Everyone you love, or thought you loved, will be better off for it.
Copyright 2002, Rod Smith, MSMFT
Posted in Affairs, Betrayal, Boundaries, Differentiation, Difficult Relationships |
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December 23, 2010
by Rod Smith
“I found this morning’s column (December 22, 2010) very appropriate to my situation. I have had a strained relationship with a family member by marriage. We hardly have any contact now, and to be honest, I find that this works for me. Life seems less stressful than it used to be. I realise that I am doing exactly the opposite of what you suggest. The woman has been diagnosed a severe emotional and psychological condition and has been physically violent in the past if any of us ever stood up to her, and I do not want that again. Are there occasions where avoidance really is the best option?” (Edited)
Of course there are exceptions
– there usually are. No one is expected to reconcile (this is different from offering forgiveness) in any relationship where there has been violence of any kind (especially sexual).
I would suggest that what you have termed avoidance may be re-framed as being acts of both self-preservation and wisdom. A quick aside: remember that reconciliation takes at least two persons while forgiveness takes only one.
The Smiths (my sons Thulani and Nathanael and I) in cold and snowbound Indianapolis wish you an extravagant and safe Christmas.
Posted in Betrayal, Blended families, Boundaries, Communication, Differentiation, Difficult Relationships |
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December 9, 2010
by Rod Smith
"Love you enemies" (Jesus)
, humane (able to be compassionate, to feel, think, plan, embrace your own pain and the pain of others) is a constant challenge in an environment that repeatedly attempts to dehumanize, objectify, and knock the humanity out of you.
Every murder, death of a child, every act of violence anywhere, ought to immobilize humanity, bring the world to its knees, ought to stop everything as we shudder at the ramifications of what we can do to each other. Every act of betrayal, act of gossip, act of physical and spiritual aggression ought to horrify us. But of course, through bitter, repeated experience, we become inured to all but the most immediate horror – that which impacts us very directly.
Yet, we are affected. We are all lessened by the moral chaos, terror, the violence, put-downs, rejections, rumors, gossip, thievery, and the evil that is rampant everywhere.
Yet the challenges of the Saints remain: do not return evil for evil; be generous in a world that is often not; be hospitable; do good to those who are not good. Love your enemies. No, not tolerate your enemies, love your enemies.
Trying to embody these humane values keeps us “foolish” and human.
Oh, what a joy results when our humanity prevails and rises above the conniving, the betrayal, the physical, emotional, and spiritual violence, the hardness, in our surroundings – each of which might just as easily consume us, render us inhumane.
Posted in Anxiety, Boundaries, Communication, Differentiation, Difficult Relationships, Domination, Education, Faith, Grace, Leadership, Listening, Recovery, Responsive people, Therapeutic Process, Trust, Victims, Violence, Voice |
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