Archive for ‘Boundaries’

February 16, 2010

Toxic levels of anxiety…..

by Rod Smith

Toxic levels will strangle you....

Relax, take a deep breath, try to assess whether your anxiety levels are “normal” (there’s a natural anxiety that comes with day-to-day living) or unhelpful (debilitating, crippling).

Toxic anxiety will make you partially deaf to what others are saying and you will only hear what you want to hear. It will make you partially blind to what is going on around you and will see what you want to see. It will make you hyper-sensitive to the actions of others and less aware of your own behavior.

Your anxiety levels will reduce if you….

1. “De-triangle” yourself by getting out of the middle of relationships that do not directly involve you.
2. Re-connect (appropriately) with people to whom you are related – especially when it is by “blood” (it is virtually impossible to be enduringly emotionally well if you have cut off “blood” relationships).
3. Step out of the role of being a peacekeeper (one who avoids and helps others avoid necessary and helpful conflict) and step into the role of being a peacemaker (one who welcomes and facilitating necessary and helpful conflict).

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February 15, 2010

Letter to a young dad….

by Rod Smith

Love her mother....

Durban’s own Grant Fraser (former Durban City soccer star) wrote to me this week. Celebrating the joys of parenting of his infant daughter triggered his reminiscing: “You never taught me how to do this,” said his brief note referring to when I was his school teacher. You are correct, Grant. There isn’t curriculum that can effectively teach you to be a dad. Nonetheless Grant, here are a few challenges:

1. Dedicate yourself to your daughter to the same degree you enjoyed the dedication of your own mother and father. You could not have had better parents.
2. Love, serve, and honor your partner. Loving your child’s mother is the single most powerful way you can love your daughter.
3. Be as committed to honesty with your child as you were with others when you were a boy.
4. Don’t let the mundane, but necessary, tasks wear the joy out of you. Babies need fun more than they need clean nappies.
5. Go away for an overnight and a full day often with your daughter – just the two of you. Get no help packing or planning from anyone.
6. Finally, leave the teaching to your daughter. She will teach you how to be her dad more effectively anything you will ever teach her.

(Name used with permission)

February 11, 2010

Muslim / Christian marriage – please repond via comments…..

by Rod Smith

I am Muslim and my husband (5 years) is Christian. Initially I was crying all the time – about why my family don’t they accept my husband –feeling guilty about how I made others feel and hurting my family in the process. Recently I planned a party for our child and wondered if my family would come. Days before I got messages from cousins declining. It really hurt us. My husband called the party off and in the tenth hour I managed to secure some family and friends to save the day. One cousin said I put the family in an awkward position by inviting them. My own mum won’t come to my house but is all nice when my husband gets to her home. Her not coming to my home annoys me. I cannot have that hard conversation with her because I’m afraid of where it will land up. Since last year I decided to make my own nuclear family work for me and I haven’t missed the extended family too much. Should I write them off? Should I invest more heartache or must I continue with my husband and two kids? (Letter shortened)

Jean Hatton

What a courageous couple you and your husband are to join your lives, coming from two totally different cultures, beliefs, and histories. You must love each other very much! You probably didn’t realize exactly what you were getting into when you married, did you? It sounds like your family is having so much difficulty adjusting to something they never thought they would have to deal with. Religion and culture are two powerful and influential foundations in our lives. Your family must feel that you have moved to another planet where they do not belong. That’s part of the cost of the choice you made to marry a Christian. I commend you for your choice of ‘making your own nuclear family work for you.

I would suggest that you not ‘write your extended family off’ but look at their struggle realistically and accept them in the battles that they are going through. Don’t stop inviting them to important family gatherings and celebrations, but always give them a choice about attending, and then accept their decisions…drop your expectations on their seeing and accepting you and your family like you want them to.

It is far from easy for them. Heartache and energy have to do with expectations which will set you up for more and more disappointments.

You won’t be able to change them.

It might be a good idea if you asked your family if you they would like to continue receiving invitations – perhaps they would welcome the response of you knowing how difficult it must be for them and be released from ‘having to attend’.

A Muslim man writes: When I read your letter, I felt great disheartenment, I have neither met you nor do I know you from a bar of soap, I felt the way I did simply because you are a Muslim and I am striving to be a Muslim. We have no other connection. From your family’s point of view they must feel a hundred times more sadness than me.

I don’t think you should ignore your family and “carry on”. There is a problem, you have sought help, follow through and resolve the issue. There is an ideological disagreement between Islam and Christianity, without going into great comparison between the 2 systems of belief…the 2 cannot co-exist in a single family unit. I think that you might not be “living” Islam, you might acknowledge it’s teachings but have not fully implemented it in your daily life…this is why you have been able to remain married for 5 years.

The solution is to engage your husband in what he believes, he must do the same with you, until the 2 of you come to an agreement on which is the best path. Ask questions of each other and if you do not know, seek out the answer from people who have knowledge. You haven’t said anything about your children, what do you want them to believe in? The path they choose is up to them, but certainly you want them to believe in 1 system of belief or the other. I must state that you should take my advise with a pinch of salt, as I want to be a Muslim, I am prejudiced in favour of Islam.

A Muslim woman writes: My sister who is a muslim has a Christian boyfriend. She wants to marry him, but not in a church. Islam will not recognise their union whether in a court of law or in the church, neither will it sanction a marriage between a christian man & the muslim lady. The Muslim lady who “married” the Christian man knows this. She was already ready to accept this when she married the man.Why does she want approval from her muslim mother who understands the law of Islam.She made a decision which had nothing to do with religion but a love for a man.Why does she frustrates herself in wanting to force her mother to go against her Islamic beliefs.

Religion is one of the biggest conntributors of quarrels. However for most of us who are staunch in our beliefs, we are not going to go against it. My advise to the Muslim lady, is live your life however you want with your set of values, but do not infringe your so called values on others and expect them to shun the teachings of the Quran for your happiness.You know better.

February 6, 2010

Marriage isn’t easy…..

by Rod Smith

ACT, Australia

Marriage, for a start, isn’t easy. Putting our hope for happiness in another doesn’t work.

I (we) have come to 42 years of marriage years because:

1. I took responsibility for my own life and own happiness and stopped depending on my husband to make me happy.
2. I began to discover who I was in the relationship…and stopped becoming what my husband wanted me to be.
3. I gave myself permission to have a ‘voice’ – and listened to the person inside me – the one who had never been listened to before – and in that way, I began to discover my value as an individual. I wasn’t just a wife and mother but a unique individual with gifts and talents, strengths and weaknesses.
4. I also sought help from a professional because the things that I just described to you, I couldn’t do on my own. I needed help. The person I saw gave me another perspective of my life that I had never seen before. It was in that place that I found hope and a new beginning as a new world opened up before me.

Marriage is still work for us but I discovered that the relationship, no matter how difficult, can also be a way to grow and learn more about myself as well as give to my spouse what he needs in our relationship. Both of us by the way came from dysfunctional homes where we hadn’t learned how to relate in a healthy way.

February 1, 2010

Adult-to-adult relationship – when one is the parent and the other is the adult son or daughter……

by Rod Smith

1. We are mutual and respectful in every way and treat each other as we would treat any valued friend.
2. We talk respectfully to each other and we talk respectfully about each other.
3. We do not feel pressure to tell each other more (or less) than we’d reveal to other treasured friends.
4. We are friends, sometimes companions, who also happen to be parent and adult son or daughter.
5. We do not barge into each others lives, presume availability, or assume willingness to spend time together, just because we are related.
6. We contact each other, we talk on the phone, and drop in on each other while also fully acknowledging that each of us has a full life outside of each other.
7. We respect each others freedom to interpret the past as he or she sees necessary.
8. We offer each other the freedom to plan a future that might represent a radical departure from the way things have been.
9. We offer absolute respect to the people we each choose to love.
10. We seldom, if ever, tell each other what the other “should”, “ought”, “need”, or “must” do.

January 24, 2010

My wife is addicted to her cellphone….

by Rod Smith

“My wife is addicted to her cell phone. Nothing I say or do will convince her otherwise. The woman is constantly on her phone talking or text-messaging. She sleeps with her phone, clutching it like a child may clutch a stuffed toy. She cannot bear to have her phone out of her sight for even a minute. My wife has even text-ed people during sex! Forget about having a conversation or watching a movie together. It just isn’t going to happen. I have tried to discuss this issue with her but she just stares back at me. All attempts at meaningful conversation or at just spending time together are nothing more than exercises in futility. What really hurts me is the fact that my wife, who is an intelligent woman, does not see the problem or, if she does, she refuses to get help. In the meantime, I am lost. My wife is literally destroying our marriage and refuses to do anything about it.”

ACT, Australia

FROM JEAN HATTON in AUSTRALIA: Have you considered getting through to your wife by texting her yourself? If this is the only kind of communication that she immerses herself in, perhaps you can let her know your struggle via your own cell.

The fact that she texts even during sex causes me to wonder what the health of your marriage was like before she became addicted to her cell. State (Text) your case and comments to her and then find help for what your options are concerning your marriage relationship.

Reacting to her will only send you deeper into your own powerlessness.

Self-examine, first.....

Rod’s response: Dozen of facetious responses have crossed my mind, but I’ll resist. Your marriage, wife, and consequently you, require a powerful, face-to-face professional intervention.

This inordinate attachment cannot occur in a vacuum – so I’d suggest the phone is a symptom and not the cause.

Begin with ruthless self-assessment.

January 23, 2010

Fear of being alone…..

by Rod Smith

“I do everything I can to satisfy my husband only to be disrespected any and everywhere. He has choked me, left me, convinced me to co-sign for a car for him, lied about my friends. He had his brothers disrespect me, kissed other women’s hands in front of me. He talks about the women in front of me with his friends in seductive ways. I still feel like he will change one day and we will live happy ever after. I know this is a fairy-tale belief. I’m afraid that he will leave me and stay gone. I don’t feel like I can live without him. I have gone back to church and it is helping a lot. When he starts his mess I turn on my gospel music and he takes his drunk-self to sleep. I’ve learned that he cannot argue by himself. I’m praying about my situation. It’s just me being afraid to be alone again.” (Edited from comments)

While you are an expert in HIS behavior and unwilling to see your participation in your demise the toxic dance will persist. Until you “see the light”, and gather a community of women to support you, and are sufficiently courageous to call his bluff, he will not change. It is you who must.

January 6, 2010

My father and I are estranged…

by Rod Smith

I am a gay man in my 40s and very comfortable with my life. My father ended our relationship when I told him I was gay about 15 years ago. I have heard he is very, very ill and I would like to see him. Is this likely to dig up stuff for me in a harmful or a helpful way? I am more nervous than I expected but I find I am no longer angry at him at all. Your ideas and suggestions would be appreciated.

Humble yourself and visit your father. Perhaps it is time for you to care for your father in ways you have thought him unable to care for you.

Forgive. Forgive, and forgive- no matter what “surfaces” for you.

Your degree of comfort with your life will be tried and tested by your capacity to embrace your estranged father – especially if his views and attitudes remain unchanged.

This is not about sexuality, or about winning or losing, or about any degree of discomfort you may feel in facing your past – rather, I believe it is about an adult son and a father finding peace, and each other.

Parenting your father, as he nears the end of his life, will offer each of you the ultimate challenge to overcome that that which has divided you for so long and, I believe, your whole family will be better off for it.

January 5, 2010

Am I ready to date yet?

by Rod Smith

“I have been single for a few years after a 5 year marriage and I think it is time for me to start dating. The few men I have met or that I hear other women talk about want to get settled or they are looking for a step mother for their children after a rough divorce. I am not sure I am willing to put up with all it takes to find someone. What is the time span that would be healthy to leave before I date after a divorce? Is it unfair to date men when you have no real intention of marrying again?”

Take up your life....

I suggest people allow at least one full calendar year (sometimes much longer) after any major relationship trauma has occurred before a similar relationship is once again pursued.

It seems, from reading your brief letter, that you are ready to look any man fully in the face and announce exactly what you want and do not want. I do not believe it is unfair to date while not seeking something permanent.

What is always unfair is giving the impression you want something that you are really not looking for at all.

January 4, 2010

She defends their actions and yells at me…..

by Rod Smith

“It’s the sugar, hunger, or being tired that causes the my girlfriend’s children’s outbursts. It is never that ‘mom’ argues with her children and any threat of punishment never ever happens. My daughter is now refusing to be around us, wondering how and why she has to behave while my girlfriend’s children are allowed to be monsters. It’s about to end our relationship. I have sat in public too many times embarrassed by their behavior. It is sad but I am being asked to help her in controlling her children but when I do she defends their actions and then yells at me! I tell her if she’d treat her children the way she treats me her problems would be solved!” (Minimal edits)

Get out of the middle...

I have seen this all too often – and, I have seen myself do the same thing. It is illogical and unreasonable, but children often wield disproportionate power with parents and it seems more often so with single parents. The parent is often blind to unhelpful parenting behaviors while the “errors” are glaring for all who look on. Yet it remains a road to ruin when an “outsider” (even if you are the significant other) becomes involved in correcting another’s children – even, believe it or not, when such help is requested.