Thank God for step-down transformers.

These are the men and women who live and work around us who have sufficient sense of self so that every issue that comes their way is not exaggerated.

They are able to self-regulate and therefore they are able to let the anxiety of an unanticipated event or of a sequence of unwanted occurrences hit them and when it does, the anxiety is significantly reduced, even contained, so that it goes no further. Step-down people are not afraid of necessary conflict. When it occurs they do not personalize it. They regard conflict as an inevitable product of groups of people being together or trying to do anything together. Step-downs turn mountains into molehills.

Step-up transformers are another kettle of fish.

These men and women are so rattled by the unexpected that it unseats them. Because it is too much for them to handle, they spread the anxious virus so it can take down as many like-minded people as possible. They leak. They amplify the smallest problems so every difficultly is proof the world is ending. Step-up transformers appear to have little sense of self. Any smidgeon of a sense of self they do possess is found in the uncanny ability to turn a molehill into a mountain.

(I am forever grateful to Rabi Ed Friedman for this helpful metaphor)

A highly functioning team, school, church, or organization:

1. Sticks with an essential, identified, agenda.
2. Knows why it was formed and why it continues to exist.
3. Knows what it wants to accomplish and can measure its progress.
4. Values individuals, values the “whole” without losing sight of either.
5. Regularly articulates group and individual roles, goals, and dreams.
6. Discourages rescuing (saving, over-compensating) behavior among team members.
7. Encourages necessary and helpful conflict.
8. Encourages internal dialogue and negotiation yet sets limits on each.
9. Addresses gossip, rumor mongering, and other group destroyers and cancers.
10. Plays at least as hard as it works.
11. Acknowledges necessary and helpful hierarchy without being driven or defined by it.
12. Encourages downward mobility or authentic power gained through service.

Referring to Axiom #22

“You often write to promote a good relationship with your parents. What if your parents are both narcissistic abusers (according to professional psychologists), and you’re their scapegoat and they keep emotionally and verbally abusing you even when you’re all grown up? Should you keep chatting with and telling your mother everything about you still? She projects her garbage while acting holier than thou and takes cheap shots every chance she gets. Doesn’t seem like a very wise idea. Seems better to cut off abusers. Some people’s parents do in fact have character disorders. You can be as nice, as tolerant, as patient, or as appropriately assertive as possible and nothing ever changes. On top of that she’s an alcoholic.” (Edited)

If you have read my work for any length of time you will see that there are always exceptions. Yes. There are indeed times when an adult son or daughter is better off without contact with a parent when the parental bond is so damaged. Of course self-preservation trumps entering connection that damages again and again and again. These extremes are sufficient reason for severance – of course.

Outside of these and similar extremes it remains almost impossible for a person to remain in enduring emotional wellness if he or she disconnects from his or her parents.

Self-Differentiation (a term coined by family therapy pioneer, Murray Bowen) is a progressive, internal interplay between autonomy (separation) and connection (togetherness) while progressing toward developing and known goals.

Being an authentic adult is hard work and a never completed task. The pathway is paved with difficulty and challenge.

To become an adult, every person faces the task of the differentiation of self.

Not to differentiate is to fuse (the failure to become a separate person) with others and to place responsibility on others (or on situations, predicaments, and hurdles) for the way in which our lives develop. To differentiate is to provide a platform for maximum growth and personal development for everyone in your circle of influence.

Differentiation is described in many ways in the following points:

1. Growing in the ability to see where and how I fit into my family, the position I hold and the power that is and is not given to that position.
2. Growing in the ability to be fully responsible for my own life while being committed to growing closer to those I love.
3. Intentionally developing, at the same time, autonomy and intimacy. In developing autonomy I set myself towards achieving my dreams and ambitions. In developing intimacy, I allow those close to me to see and know me as I really am.
4. Being willing to say clearly who I am and who I want to be while others are trying to tell me who I am and who I should be.
5. Staying in touch with others (co-workers, family members, neighbors) while, and even though, there is tension and disagreement. (This does not include a former spouse or former in-laws or any situation regarding a romance gone sour.)
6. Being able to declare clearly what I need and requesting help from others without imposing my needs upon them.
7. Being able to understand what needs I can and cannot meet in my own life and in the lives of others.
8. Understanding that I am called to be distinct (separate) from others, without being distant from others.
9. Understanding that I am responsible to others but not responsible for others
10. Growing in the ability to live from the sane, thinking and creative person I am, who can perceive possibilities and chase dreams and ambitions without hurting people in the process.
11. Growing in the ability to detect where controlling emotions and highly reactive behavior have directed my life, then, opting for better and more purposeful growth born of creative thinking.
12. Deciding never to use another person for my own ends and to be honest with myself about this when I see myself falling into such patterns.
13. Seeing my life as a whole, a complete unit, and not as compartmentalized, unrelated segments.
14. Making no heroes; taking no victims.
15. Giving up the search for the arrival of a Knight in Shining Armour who will save me from the beautiful struggles and possibilities presented in everyday living.
16. Paying the price for building, and living within community. I am not suggesting some form of communal or shared living. I am suggesting the differentiated person finds a place with others while also being separate from others.
17. Moving beyond “instant” to process when it comes to love, miracles, the future, healing and all the important and beautiful things in life.
18. Enjoying the water (rather than praying for it to be wine), learning to swim (rather than trying to walk on water).

(Please PRINT this page and STUDY it. Spread it around your office and among your friends. Read more writers about this concept. The ONLY thing I ask in return is that you let me know you printed it – by leaving a comment – and you SPREAD the word to others.)

Written by Anne, years ago — worth a re-post:

“Hi Ladies, just a bit of advice, if your husband says he doesn’t want to be married or doesn’t love you anymore, as much as it hurts, the best thing you can do is nothing. Go about your business, act happy, be nice, don’t beg, don’t plead, don’t cry and make him try to feel sorry for you. Listen to me, as hard as this sounds, it works. Work on yourself, be your own person, let him always see you are happy. Men don’t want to pull away from happy women! They want to pull away from a woman who is yelling, and nagging. I am not saying this is your fault by any means.

“Starting today, start taking care of yourself, pamper yourself, love yourself the way you want to be loved, throw your energy into your kids and yourself. Any contact with your husband or boyfriend be nothing but pleasant and nice: no fighting, no blaming. If he brings up divorce, breaking up tell him you don’t want that but YOU’LL SUPPORT HIM IN HIS DECISION. And leave it at that.

“Get your hair done, nails done (if you can afford to do so) give yourself facials, make yourself feel good about yourself and it will shine through.

“Remember, no yelling, no begging him, no freaking out on him, that will only push him further away.

“And don’t keep bringing up the past of hurtful things he has said and did, that just creates more drama.”