Author Archive

May 12, 2018

Hope

by Rod Smith

The Mercury – Wednesday

I am thoroughly convinced that there are always good reasons to have hope.

No matter how dire or conflicted the circumstance, no matter how bleak the prognosis, while there is life, and even beyond it, there remain reasons to be hopeful.

I’ve seen hope in action.

I’ve seen painful family scenarios, the most estranged of siblings, the most obstinate of personalities, turn, and find previously unimagined degrees of humility, and move in healthier directions.

But, evil abounds. It tries to rob us of hope.

Of course men and women are capable of inflicting much hurt and destruction, but I believe that the good in this world by far outweighs the evil.

There is goodness, kindness, and benevolence latent in every man, woman, and child, and I believe it far exceeds any impulse toward hate and destruction.

And while I am well aware that this idea will be considered absurd in some circles, and heresy in others, I’d suggest that when a lonely woman reaches again for alcohol, or the deprived man engages in illicit behavior, or an adult or teenager self-destructs, these behaviors are desperate acts of prayer, desperate attempts at sanity, desperate attempts to relieve pain and even restore hope.

May 10, 2018

Readers respond about their parents

by Rod Smith

“I read your article to the lady who moved to be close to her mom and it struck a chord about taking on a role that is not yours to take on.

“In 1967 I was 12-years-old and my mom died of cancer. For the next three years I was a complete emotional crutch for my Dad. He battled to cope and I had to go everywhere with him. Every week we went to put flowers on the grave. I struggled to make friends and spent school holidays completely on my own all day. So, I actually completely missed the teenage fun years and the social interaction with my peers. When I was 16 he remarried but actually got angry because I preferred going to parties with friends and girls than helping him rebuild a car.”

Tony – Durban

“Thank you so much for your response to the letter about the mother. The relationship I have with mother is not healthy, she want to be a priority in my life over my children. Your response made it clear for me to understand what is happening and how to handle it by understanding my position and align my priorities in the right order. Thank you again, your column help a lot of people like me who need spiritual help in silence.”

Anon by request

 

May 10, 2018

To the daughter from yesterday’s column;

by Rod Smith

• You have taken on a role that’s not yours to take on. This is one of the reasons you will often read that people should resist making big decisions after a traumatic experience. You can comfort and support and love your mother without having to live near her or become her companion. Try to avoid caring too much. Yes, it is possible. You are “caring too much” if your caring for someone else consumes you.

• Your son, and not your mother, is your primary commitment. You will be better equipped to love and care for your mother when you re-align your priorities. It’s care first for yourself, then for your son, then for you mother. If you don’t take appropriate care of yourself you will not be able to care for anyone.  While you are attempting to rescue your mother you will be unable to care for your son in a healthy manner.

• Your mother (and you) will take years to be fully functional again. The ending of a fifty-year marriage will require much grief and understanding among all the members of your family. It is not surprising there are some boundary confusions at this stage of her journey. Adjust them now before they become even more entrenched and solidified

May 6, 2018

Abandoning mother?

by Rod Smith

Somewhat of a theme has emerged of late in my private practice. I’m seeing several parents, particularly mothers, who have difficulty treating their adult sons and daughters and their families as whole, separate entities from themselves. They appear to want mothering to continue when their mothering is over.

Yes. Mothering ends.  I’ve written on this theme often in this column.

It is as if the adult women are saying, “I raised them to have wings but I did not expect them to use the wings,” or, “I gave them wings but they need me to show them how to use them and where to fly.”

I have compassion for these parents. It is pronounced for those who have lost a spouse to death or divorce and who then see the natural separation their adult sons and daughters rightfully and appropriately enjoy as another evidence of abandonment.

If the adult sons or daughters are prone to guilt they will quickly capitulate to the pressure to take care of mother and/or come under her control. This will often expose stresses and stimulate conflict within the marriage.

It’s even more complicated when both spouses each have a parent who inflicts a couple with such expectations.

Am I suggesting abandoning mom? Of course I am not.

Remain loving, remain out of control, and remain connected. That’s what loving adults do. 

Write to RodESmith122@gmail.com

May 6, 2018

Essential equipment to be an adult

by Rod Smith

The Mercury – Thursday

Essential equipment for adulthood

A humble heart. A playful spirit. An eye for beauty. An affirming vocabulary.

A thoughtful mind, an assertive voice, and a strong backbone – and the willingness to use them.

A role in a family – and the willingness to embrace it. A place in a community – and the willingness to exercise it.

A supply of “thank you” cards, a fine pen, a supply of postage stamps – and the willingness to use them.

Punctuality. Trustworthiness. Respect for others.

An ability to discern and appreciate the impact our lives have on each other and the willingness to make repair when repair is necessary.

The capacity to think ahead, remember the past, and yet also enjoy the present.

The capacity to forgive and to forget when forgetting is helpful and to forgive and remember when remembering is necessary.

The capacity to be clear with others and yet to know what can remain unsaid.

The capacity to know what battles to embrace and which to ignore.

April 25, 2018

Note to self ….. perhaps you’ll join me

by Rod Smith

Note to self: the best time to begin a journey of no regrets is today, right now, this very minute. Please join me in meeting the following challenges:

• Contact that estranged relative. Begin a process of mending and healing. Do so while first protecting the integrity of your immediate family and taking care of your primary responsibilities.

• Establish firm boundaries with everyone you know, from the most casual of acquaintances to the most intimate of companions.

• Do what you can to right your known wrongs. Also, acknowledge that some errors of judgment and lapses of integrity are, with the passage of time, beyond your power to redeem. Sometimes, all you can do is sincerely apologize and not repeat the same errors.

• Embrace unusual challenges and opportunities, especially the opportunities to serve others and those opportunities that test and challenge your natural desire for comfort.

• Go counter. When others are seeking power and influence do what you can to give it away. When others are angry and resentful, look for opportunities to bring peace. Find goodness where it appears to be absent.

• Acknowledge that there is more to life that what you know and others have the capacity and the power to teach you, no matter who they are, if you are open and available to learn.

April 24, 2018

Warmed, encouraged

by Rod Smith

My heart is warmed. Last week I responded to a letter a woman wrote about her depression. She said she could not afford a psychologist or any other appropriate medical help. The simplicity of her letter moved me to publish her letter unedited and the depth of her cry clearly touched many Mercury readers. The column was published on Thursday. I tried, from this distance, to offer some keys and insight into depression. I underscored the necessity of being part of a close community of supportive friends.

By Saturday I had eight or nine emails from mental health professionals, family of mental health professionals, and other related referrals all from the greater Durban area.

Professionals offered vastly reduced rates or pro-bono services for the reader.

Thank you. Thank you so much. My hope is that the writer of the original plea will select a source of help from the emails and get the kind of help she needs.

As a writer I am deeply encouraged by the grace of the readers of this column and thankful for the ongoing support I have known for many years.

Kindly note it has become necessary to switch email addresses. Here’s the new one: RodESmith122@gmail.com. The “122” is simply the street number of our home.

April 22, 2018

Grief and grieving

by Rod Smith

Grief and grieving is a life-long process. If you have suffered great loss, the death of a spouse, parent, child, or sibling, marriage, a deeply-bonded relationship, recently or decades ago, do not be surprised if:

  • You are still not over it. Some losses are never fully grieved and will leave deep scars and escape healing or recovery or closure. This is all true for you despite what you have read and heard about “time heals.”
  • Others, even people close to you, expect you to “move on” when there are days you feel as crippled by the loss as if it just happened. Consequently, you develop a story about why you are having a bad day because, if you confess your actual experience, you know you are tiring those who think you should have “moved on by now.”
  • You feel guilty when you do sense freedom from the loss and you feel guilty when you don’t.
  • You sometimes dream about the person whom you grieve and in the dream you know you are dreaming and want the dream to last forever. Waking up from the dream feels like a letdown of immense proportions.
  • You measure your life in terms of “before” and “after” the loss of a person you love or the relationship you had.
April 18, 2018

Depression

by Rod Smith

“Hi, I suffer with severe depression and cannot afford a psychologist can you help me?”

Thank you for your brief email. I am moved and sad that finances prevent you from appropriate help. You have asked your question for millions of people who similarly suffer and had the strength to contact me:

  • Depression comes in a variety of sizes, strengths, shades, and your experience is unique to you. It’s from a wide variety of sources. You’re not to blame for its access into your life. You didn’t do something to deserve or cause it.
  • Letting a handful of trusted friends into your inner circle and telling them about your experience is crucial for your wellbeing. I hope you have such friends and I hope you will let them in. Part of your healing will almost certainly come from significant integration into a caring, small community.
  • Identifying your emotional rhythms: when you are feeling good, when you are not, when you are empowered, and when you are not, and identifying the triggers bookending these rhythms, will give you clues, keys to handling yourself when things are well, and when they are not.

Writing to me took courage. I am a stranger to you. I am a face you see in your morning newspaper. I’d suggest you were in your “best self” when you contacted me, even though you may have been at your most desperate. Access that person. She’s within you. Live from her as much as possible. Let her guide your day. When she is unavailable or uncooperative, lay low, and trust your community. She’s not abandoned you. She will emerge and you will feel empowered again.

Despite the darkness that can be so overwhelming there is a powerful and emboldened woman inside you and she will come out on her own terms. How do I know this? She wrote to me. I have her email.

April 16, 2018

His ex-wife asks the children questions….

by Rod Smith

“My husband’s ex gets involved in our lives by asking their twins (12) about our lives. She snoops through the children by asking them questions about their visits with their dad and with me. I don’t like this. Some things are none of her business. How do I get this to stop?”

You don’t get it to stop. Just as you correctly think that what goes on in your home is none of your husband’s ex-wife’s business, so is what the children talk about to their mother none of yours. The mother of the twins is at liberty to ask her children whatever she wants. The children are at liberty to talk about whatever they want with their mother – and with you.

If you silence the children you may meet your short-term goals but you will also send the unwanted message that the children cannot divulge other matters you may indeed want them to speak up about.

A better option than trying to monitor conversations of which you are not a part, is to live in such a manner that you’d be proud of anything the twins wish to report to their mother.

Shutting children down is not a good idea. You may pay the price of them shutting down around you forever.