Archive for ‘Space’

May 24, 2010

The persistent challenge we all face in all relationships…..

by Rod Smith

Getting “lost” in a relationship, or over investing or over-functioning to the detriment of one’s well being, is very easy to do. The challenge of intimate relationships, including being a sibling, a son or daughter and a parent, having in-laws, growing and developing a career, is not only found in the desire for closeness, but also in the persistent challenge to maintain essential uniqueness. Unless you have both (togetherness and separateness – both at the same time and from the outset) the wheels will certainly ultimately fall off.

Becoming consumed happens between husbands and wives, parents and children, professionals and their jobs all the time. Such “losing” of oneself to another or to a job is often applauded as a mark of true commitment, dedication, the mark of a dedicated parent, spouse, or employee. In truth, distinctness, uniqueness, self-awareness, maintaining integrity, while also being deeply coupled or committed, is the mark or challenge of maturity.

If you do not define yourself in any relationship the relationship will define you. If you do not tell the world who you are and what you want, the world around you will impose its anxious shape upon you.

If you err on the side of deep connection, work on your uniqueness. If you tend toward independence, increase your capacity for deeper connection.

April 23, 2010

A challenge to young girls……

by Rod Smith

Begin now, today, to be the kind of woman you want to become in the future:

1. Stand up for yourself without pushing anyone else over. Speak your mind. Say what you want to say. See what you see. Say what you see you see.

2. Be your own “virus protection” program by keeping the “bad” out and let the good in. Bad: gossip, unfriendliness, rudeness, lies, unnecessarily excluding others. Good: standing up for what is right, good, and just, being “open” and not “closed” to others, being welcoming and friendly to more than just your closest friends.

3. Decide to be a kind and good person even when you see people being mean to others.

4. Choose to be an agent of healing when others are hurt.

5. Don’t surrender your power to anyone – it is always yours to foster, protect, and use, first for your own good, then for the good of others.

April 8, 2010

Reader has lost all interest in sex….. your response valued…….

by Rod Smith

“I’m in my early thirties and married for two years. I have lost all interest in sex. My wife has been trying to help but now she is angry, frustrated, and hurt. I feel more and more depressed. I love my wife and it hurts to see her cry. When she kisses me I shut down. I tell her to stop; I laugh it off, or pretend I’m busy. I am trying to figure this out and I can’t. The best conclusion is that I am very stressed. I have a lot of anxiety right now. I don’t know why but I went from being the ‘alpha male’ to avoiding confrontations. I don’t know who I am anymore. My wife has been an angel and I seem to be getting worse. I don’t want to go out of my marriage. I am being 100% honest when I say that my wife is very attractive and fit, and sexy. I am frustrated and angry with myself. I am at the end of my rope and I think so is she. I am not gay. The worst part is we want kids and just the thought of having to have sex. I am just considering going to the doctor and getting anxiety pills to help me.” (Edited)

November 16, 2009

“Un-spoiling” a child is not easy….

by Rod Smith

Size matters...

Size is all-important in a family. I’ve seen many families where the children are “bigger” than the parents. The children’s needs, wants, and desires appear to determine almost everything. The parents’ needs are continually ignored while every desire the children become the parents’ marching orders.

Of course parents willingly sacrifice for their children, but in families with “super-sized” children, the imbalance becomes burdensome.

I have seen children pitch a fit, stamp and storm – when a parent makes a legitimate request of the child, or has to alter a minor plan, or must pursue a detour, which the child perceives as hindering his or her freedom, creativity, rights, or friendships.

Such toxic parent/child binds can drain all the enjoyment out of family life.

When a mother or a father sees the light (acknowledges his or her indulgence of the child, can see the child is unpleasant) and tries to bring the child down to an appropriate size, the child will understandably resist. Resistance can become ugly.

“Un-spoiling” a child is no easy task: it is better not to worship children in the first place.

October 22, 2009

Friday meditation

by Rod Smith

I am convinced that no matter how rough a person’s past is, or how traumatized the present might be, or how bleak or absent possibilities might seem, there is always hope for a more fulfilling future. Today I shall be an agent of hope.

I am convinced that no one is thoroughly bad (there is something redeemable in the “worst” of humanity) and no one is thoroughly good (everyone must combat his or her own “dark” side). Today I will offer guarded trust to all whom I meet.

I am convinced that while in the depths of the bleakest of circumstances, loneliness, and pain, some people attempt to display a brave front. Today I will be an agent of kindness to those who have to hide their deep pain.

I am convinced that my own happiness and fulfillment will be incomplete while it is at the expense of my integrity, while it requires someone else to lose, while it is contingent on darkness or deceit. I will live honestly and without manipulation.

I am convinced that conflict is a necessary part of fulfillment and integral to love. Today I will readily engage in helpful conflict that I may learn to love others more deeply than I have done before.

February 21, 2008

Son (6) sometimes comes to our bed at night…

by Rod Smith

A few times a week our son (6) comes to our bed in the night or very early in the morning. Sometimes I am so tired I have no resistance and let him sleep with us. Other times I get up and take him to his bed. I am more concerned about this than my husband is. He says it is no big deal and that he will grow out of it. It is the inconsistency that worries me. Please advise. (Edited)

Relax. Worrying too much can keep you up at night! Your son sleeps in his own bed some nights of the week, and comes to you regularly, but not always. Based on this, I’m going to go with your husband’s attitude.

Persist. Send the child back to his own bed as often as possible, and when you don’t, let him enjoy the warmth and the welcome a loving mother and father offer.

The less fuss you make, the less attention you draw to this matter, the quicker the boy will transition to waking up everyday in his own room.

November 25, 2007

His ex doesn’t want to meet me and he wants to remain friends with her….

by Rod Smith

A few readers have asked what letters look like BEFORE I publish them. Here is a FULL and UNEDITED letter. My response is in BOLD. (Since newspapers limit columns to 220 words, this will not run in any paper “as is”…..

“I have recently started going out with a man (5 months ago). He has a female friend (K) who also happens to be a recent ex of his. They dated for approximately ten years with a break in between of about 3 years where he was with another woman (L). After breaking up with L he then returned to a sexual relationship with this ‘friend’ (K).

[Clearly this is a very deep connection between the man and K. Ten years, you will probably agree, is a long time to be together.]

“He had not been seeing K sexually for over a year when I started going out with him, but had continued to see her very regularly (3-4 times a week) on a friendship basis. This has continued even after I have started seeing him.

[So you knew this going into the relationship and this was something about him no one was hiding from you. Yet three of four times a week is a lot of time with a friend, even a “best” friend. Most people would suggest this is more than a friendship even if it is not a sexual connection. Be sure, if there was anyone in my life I was spending this amount of time with other than my immediate family others would expect it to have more meaning than simply a good friend.]

“Once I started going out with him I requested to meet K.

[This is a healthy and legitimate request and I commend you on making it.]

“She said that she did not see the need.

[She did not make the request. You saw the need and you made the request. You did not ask her because of what you thought she needed but based on what you need.]

“She says that as the ex she does not want to meet the present girlfriend.

[Correct. She is the ex and she doesn’t want to meet you, BUT you want to meet her and she is important to HIM and therefore meeting her is important to you. A good friend to HIM will also want to be a good friend to YOU if she knows YOU are important to HIM.]

“By chance we met her twice at two different restaurants but the meeting was very strained and uncomfortable.

[Of course it was. I trust you were friendly and gracious since they are only friends. If you see where the discomfort was coming from you will know where the issue is.]

“I do not have a problem with him continuing a friendship with her but I do not wish this to be exclusive of myself.

[So you DO have a problem if it excludes you but you do not if it somewhat includes you – this is perfectly reasonable.]

“I trust that he is not engaged in more than a friendship at the moment with K but would still like to understand more about the dynamics between them and to feel more secure in my position in his life.

[Your security in HIS – life – whatever this means, has nothing to do with their relationship. I am more interested in your security within YOUR life.]

“I feel that at the moment she has the benefits of both the anonymity of an ex and that of a friend who can see him at any time. She refuses to come to any functions when groups of our friends are going to be there. Rather she chooses to see him with her own friends or on her own. I feel excluded from a part of his life and this is creating conflict between us. We rarely fight about much else.

[You are correct. She is getting what she wants but is not concerned with its impact on her friend or on you – she says she is a friend of his but is not behaving as one.]

“To be fair to him, he has requested that she meet me and has explained that it upsets me to be excluded from their friendship. However, as she has categorically stated that she does not wish to meet me and sees no need, he feels that one should not force her to do so.

[Bingo! She sees no need! It is not her needs you are talking about or trying to fulfill. It is your need to meet her and this is the issue. If she were just a friend to him she’d willingly comply. I go out of my way to meet people my friends really like. This is normal friendship! You are trying “to be fair” to him and he is trying to be fair to HER and it seems to be at the expense of being fair to YOU.]

“He feels that his friendship with her pre-dates me by a long way and that he does should not have to sacrifice this friendship for my benefit.

[Well that is something each of you gets to decide for yourselves. You get to decide if you can be with a man who hangs onto past relationships and can’t seem to move on or include past people in his new life. He gets to decide which relationship he really wants. You get to decide if you can share him in this way. If he wants a long-term relationship with you – like marriage – believe me he is going to have to give up a lot more than friendship with a former girlfriend. When you have children the children will demand he give up a whole lot he perhaps thinks he can hold onto. Here’s the essential truth: love means making choices that help each other live more fully and he is helping an ex at the expense of helping you. You get to decide if you can live with this or nor.]

“He often reads the Natal Mercury (Independent Newspapers) South Africa, and has often commented that he thinks your advice is very sound. I wonder whether you could provide us with some of this wisdom in how to proceed with our relationship from here.”

[I am delighted he reads The Mercury and I am very grateful for all the readers in that part of the world. I trust you will share my thoughts with him and with her. I do not seek to be RIGHT – just helpful and I trust this helps you. You get to decide how you will be treated and therefore you get to decide where this relationship goes from here. It is up to you. Not him. Not her. It is up to you.]

Have a great day,

Rod Smith, MSMFT

September 18, 2007

This friendship is too much. Is it okay to cut it off?

by Rod Smith

I am in a “friendship” that is too much. A co-worker wants all of my time. She wants me to phone her to see if she is having a good day (she’s an office away!) and then when I do she says I am only doing it because I know she wants me to – and that the phone call is therefore not real! I have a husband and children and she wants me to be her best friend. Almost everyday there is an issue about my not being a really true friend. Is it acceptable to cut this relationship off?

Yes. Cut it off, or establish very firm, non-negotiable boundaries. Do it firmly, kindly, gently (“quick and clean”) and with the full knowledge that you are going to be considered the “bad guy” once the break is made or the boundaries declared.

This person wants (needs) from you what innocent and casual friendships are not of capable of offering, and the pressure for each of you is destructive. Be assured that it is very unlikely that yours is the first relationship with this person within which she has demonstrated similar symptoms.

A good mental health professional could assist your troubled “friend” – but allow her the space to discover that for herself.

August 9, 2007

I am in second place to his mother and sisters…..

by Rod Smith

I am marrying a man who will not let his family take care of themselves. He feels very responsible for them and provides for his mother and sisters even though they do not really need his help. It hurts when he puts them ahead of me and I take second place. When I point this out he says I don’t understand family. What must I do? Will this change once we are married? (Letter considerably shortened and edited)

You have described a loyal man with a strong sense of responsibility, even if his need to care for his family is exaggerated.

Take your focus off him and set your sights on living a full and vibrant life. You want a husband, not a caretaker, and so I suggest you bring the full force of your personality to this relationship.

Do not compete for his attention or test him to see if you are in first or second place regarding his extended family – such behavior is immature and depletes you of the energy you need to live your own complete life. My hunch is, if you allow it, you will get similar dedication once you are married and will find it to be overbearing and controlling.

May 30, 2007

My husband says he needs his space. What is going on?

by Rod Smith

You are probably feeling enormous pain and, while this is not meant as a cheap pun, playing “space invaders” is seldom comfortable. Desiring “space” is normal and, not in itself, an indication of rejection.

The “space” people want at first is emotional space. If there’s no room to move (emotionally) they will want out (physically)!

Overcrowding each other is not helpful. We are each designed to know and experience our unique freedom. If it’s not respected, things get uncomfortable. The secret is creating “space” within the relationship rather than leaving (ending) the relationship. A person who cannot find the space they need within a marriage is unlikely to find it outside the marriage or with someone else.

When people enter each other’s private emotional environment too often or for too long, even if they are in love, somebody’s going to resist, retaliate, run or at the least, become very crabby. All people need and want space to move and be unencumbered even when very much in love (perhaps even more so!)

Begin all relationships with some distance “built in.” Don’t give 100% of your time to anyone (not even to a baby; even babies need space). If “emotionally overcrowding” each other were avoided, people would not need to “tussle” for breathing space, thinking space, or resting space.