October 10, 2007
by Rod Smith
Take up your life....
Are you emotionally out of shape? Psychologically exhausted? Tramped on? Feel trapped? Just as a person can be physically run down, so also can one become emotionally depleted. Here are simple, not easy, steps to getting your internal life into shape. Each will do your internal life as much good as frequent exercise does for a person who is physically out of shape:
1. Speak up where you might previously have remained silent.
2. Realize that not everything you think and feel has to be said or reported.
3. Focus on your own behavior and not the behavior of others. (This might be the most difficult of the 11 suggestions).
4. Rid your life of all blame.
5. Realize you are where you are as a result of your own choices.
6. Set small, secret goals involving no one but you.
7. Refuse to compromise when it comes to telling the truth no matter how much love may be involved.
8. Forgive where you might have previously have been resentful.
9. Do not function in roles not legally yours (don’t play wife if your are not, or dad if you are not).
10. Grasp the fact that emotional health is an individual journey and no one can be held responsible for your journey toward greater emotional health but you.
11. Clarify, for yourself, where you end and others begin. (This IS me, my issue, my responsibility: this is NOT me, my issue, my responsibility).
Posted in Anger, Betrayal, Boundaries, Children, Communication, Differentiation, Difficult Relationships, Divorce, Domination, Family, Forgiveness, Friendship, High maintenance relationships, Listening, Living together, Long distance relationships, Marriage, Meditation, Parenting/Children, Past relationships, Pornography, Re-marriage, Reactivity, Recovery, Sexual abuse, Sexual compatibility, Victims, Violence, Voice |
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September 24, 2007
by Rod Smith
Axioms (observations that are almost always true) for families:
A man or woman who has an open, friendly, respectful, and playful relationship with his or her own parents will seldom have problems with his or her in-laws.
Extra-marital affairs are symptoms of a troubled marriage and not the cause of trouble in a marriage.
The teenager who is open and friendly and kind to his or her parents is laying the foundation for a happy and open and friendly relationship with his or her future spouse and children.
When children “take over” a family, and become the center or the glue of a marriage, relational carnage (with the marriage and even possibly with the children) waits in the wings.
The couple that engages in sex, but never discusses it, will finally end up discussing (or arguing about) why one or the other partner has lost all interest in sex.
People who can stand up to each other (resist poor treatment; declare what he or she will or will not do; speak up about what he or she really feels) are more likely to have a lasting relationship than people who relent or give in to each other’s wishes in the name of love.
Posted in Affairs, Anger, Attraction, Boundaries, Children, Communication, Domination, Education, Faith, Family, Forgiveness, Friendship, High maintenance relationships, Listening, Living together, Long distance relationships, Manipulation |
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September 18, 2007
by Rod Smith
I am in a “friendship” that is too much. A co-worker wants all of my time. She wants me to phone her to see if she is having a good day (she’s an office away!) and then when I do she says I am only doing it because I know she wants me to – and that the phone call is therefore not real! I have a husband and children and she wants me to be her best friend. Almost everyday there is an issue about my not being a really true friend. Is it acceptable to cut this relationship off?
Yes. Cut it off, or establish very firm, non-negotiable boundaries. Do it firmly, kindly, gently (“quick and clean”) and with the full knowledge that you are going to be considered the “bad guy” once the break is made or the boundaries declared.
This person wants (needs) from you what innocent and casual friendships are not of capable of offering, and the pressure for each of you is destructive. Be assured that it is very unlikely that yours is the first relationship with this person within which she has demonstrated similar symptoms.
A good mental health professional could assist your troubled “friend” – but allow her the space to discover that for herself.
Posted in Boundaries, Friendship, Love, Manipulation, Space, Therapeutic Process, Voice |
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August 29, 2007
by Rod Smith
I hope I hear from you...
in friendships that are more work than necessary, and have little or no problem cutting ties when a friendship becomes over-taxing, overly demanding or draining. Friendship is supposed to be enjoyable. Thus, whenever any of the following occur in a friendship, I’d suggest it is time to cut and run. I am not at all suggesting the friendship ONLY involves good times. I am suggesting that if a friendship is hard work when it is time for the good times (no present illness, no unusual trauma) then it might be time to move on:
Your friend: (1) Doesn’t want you to have other friends; expresses jealousy through sullenness, withdrawal or antagonism.
(2) Lies to you, about you, or about others.
(3) Expects you to keep “special” secrets or information when the knowledge makes you uncomfortable.
(4) Watches the clock if you are late and interprets your lateness as meaning something about the friendship.
(5) Compares your behavior in one friendship with your behavior in another (“How come you are never this way with your other friends?”).
(6) Expects you to buy into his or her values even when they differ from your values.
(7) Wants or needs to book up your time a long time in advance to make sure your life is planned around his or her life.
(8) Plays games of “hide and seek” to see how much you care or how important the friendship is to you.
Posted in Attraction, Communication, Differentiation, Difficult Relationships, Faith, Family, Friendship, Meditation, Past relationships, Therapeutic Process, Trust |
2 Comments »
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