December 5, 2009
by Rod Smith
Open Hand can help you help yourself out of your addiction
The substance, or the activity, and the accompanying shame begin to rule. It (alcohol, “pot”, gambling, illicit sexual behavior, you name it) can take over a person’s life and make a beggar out of anyone. The shakes, cravings, preoccupations with the drugs, drinks, over-the-counter drugs, or gambling, then becomes central to a life hastily easing out of control. Relationships are threatened, jobs are on the line, and children’s nerves, simply as a product of exposure to addictions, are shattered.
And there is hope. There is hope for the man or woman who wants out from under the heavy rule of illegal substances or alcohol. There is hope for the adult who wants to live without drinking, that wants to be present and sober for his or her children while the children are growing. I’ve seen it many times: a man or a woman has been shocked into the realization that his or her lifestyle is no longer productive and drinking and drunkenness has all but consumed the person while also killing the marriage.
Let me have your story by Email that I may assist you in finding the hope you need and the help you might think you need in overcoming your addiction.
Posted in Boundaries, Difficult Relationships, Domination, Faith, Family |
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November 29, 2009
by Rod Smith
“How do I get back into a cordial relationship with an adult son who has cut off from me because HE is abusive and angry. When we have had time it blows up in my face and he calls me the worst terms I have ever heard. He is single and lives alone. I am remarried after the death of my first wife, the mother of my only son.”
Call him. Arrange to meet for limited time periods (15 to 30 minutes) at a well-patronized restaurant. Tell him when you are making the arrangements, that you are missing him, and would like to see him but are unwilling to be subject to his negative behavior. Tell him why you are choosing a public venue. If he refuses to meet, you will know he is not yet ready to meet you face-to-face and abide with your terms. Give it a month or two and repeat the offer. As tough as it is not to see you son, while you allow yourself to be his victim, your relationship will not shift and improve for either of you.
Posted in Attraction, Boundaries, Communication, Differentiation, Difficult Relationships, Family, Forgiveness, Parenting/Children, Voice |
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November 18, 2009
by Rod Smith
Dialogue first....
You get to decide if you wish to be subjected to cultural expectations at the expense of your marriage and your mental health. I’d suggest you have a conversation, and not a confrontation, with your husband over this matter. Do not suggest he resist assisting his parents, but rather finds a way, with you, to serve his parents without sacrificing the needs of his immediate family.
Dialogue first. Negotiations, second. Ultimatums, polarized positions (“us or them”) to be avoided at all cost.
Posted in Differentiation, Difficult Relationships, Faith, Family |
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November 12, 2009
by Rod Smith
“I have been in contact with a guy for the past 18 months, chatting online. He lives in another city. A few months ago we met, and really hit it off. I have met him a few times since, and had initially thought that I was imagining, his bad breath. The last visit which was a few days ago, left me quite repelled as he seems to have a serious halitosis problem that he is not aware of. The sad thing is that other than that, he is absolutely wonderful, but I really feel that I will be unable to go on with a person who has such bad breath. Both of us have been divorced previously, with no children and we are both in our thirties. Please help! How do I approach this?”
Tell him...
Try to be humorous; first tell him of some of your own “blind spots” and ask if he is “open” to hearing some you have noticed. If this relationship progresses to levels of greater commitment and deeper love, you are going to have to have far more difficult conversations. This conversation will be good practice for what is to come – if you are anything like millions of other healthy couples.
India
You’re both mature thirty-plus year olds right? And I’m assuming life has taught you both that there is never a need to “beat around the bush” at this age. Having bad breath is like having bad body odor, your always the last one to notice (or so I’ve heard). So in the grand scheme of things, and it sounds like this man is “absolutely wonderful” as you say, telling him he has bad breath will probably be one of the easiest relationship issues you’ll have to address together. And this is nothing that couldn’t be solved with, like gifting your boyfriend with a year’s supply of Cool Mint breath strips!
ACT, Australia
and then meeting him and enjoying the times together, you have probably communicated to him your enjoyment of the relationship. It sounds as if you like each other. It’s with that in mind that I suggest that he might appreciate your honesty about how you are struggling with his bad breath. Telling the truth to someone (not in a critical manner) is one of the healthiest things you can do for yourself as well as the other.
Midwest, USA
! No really- its probably something that you’ll need to bring up with him if you do in fact want to remain in relationship with him. Have the courage to do so even if it doesn’t end up working out. If he can seek medical help for it it may be something you laugh about later in your relationship. The way he responds to you when you tell him will speak volumes to the future you may or may not have with him.
Posted in Communication, Differentiation, Difficult Relationships, Family, High maintenance relationships, Victims, Voice |
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November 10, 2009
by Rod Smith
“My in-laws spoil my children. The kids don’t close their mouths after talking about something they want and off go grandma and grandpa to buy it. I did not grow up this way and I don’t want it for my children. Please help.” (Email not gender specific)
Timing is everything...
Although you have not hinted at the possibility, do not ask your spouse to be the messenger to his or her parents. You are the one feeling and expressing the frustration, and so this is an issue that is yours to directly handle.
Second: Speak up, and do so without alienating your in-laws. This requires great skill, an advanced sense of timing, and a great deal of poise on your part. Choose a time when anxiety is low – a time when you are all feeling good about life and each other.
Third: if you are successful, your in-laws will thank you for your insight and somewhat refrain from excessive shopping. You will need to remind them (playfully) of your chat several times over the course of a year.
Fourth: If you are unsuccessful, everyone will end up on bad terms, your in-laws won’t shop for the children again and your children and spouse will be as frustrated with you as you are with your in-laws.
Posted in Adolescence, Blended families, Children, Differentiation, Difficult Relationships, Faith, Family, High maintenance relationships, In-laws, Parenting/Children |
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October 29, 2009
by Rod Smith
“I will not get in your way. You may work where you choose, worship where you choose, and have all the friends you need and want. If you want to further your education I will do all I can to support you. You are absolutely free and do not require my permission for anything. I know the trust that we have developed between us gives me the confidence to know that you will always choose well and wisely, and when and if you do not choose well and wisely, I know your unwise choices do not arise out of an intentional desire to damage yourself, our relationship, or me.”
“I, in turn, will not get in your way. I will create space for our mutual benefit, work hard for our mutual enrichment, and honor the respect the trust we have built up over the years we have known each other. While I know I do not require your permission to enlarge my life through developing my career, and by developing many meaningful friendships, or enjoying a life of discipline and worship, I will willingly use the freedom that is inherently mine for our continued and mutual benefit.”
“Lighthouse” – friend, and reader, develops the theme —: “I will not (covertly) get in your way. I will collaborate with you prior to committing significant time, money, emotional resources and/or physical effort to ensure that our expectations are aligned with our mutually beneficial goals. I will do what I say so your trust in me is earned. When we have not explicitly agreed something, my actions will honor our relationship nonetheless. I will encourage you to uphold your agreements and thank you for your efforts every day regardless of the results. I will engage when reality doesn’t match our expectations so we may learn from the experience, forgive those that failed to keep their word and forget the situation. I dedicate the time to talk with you because it is the exchange of such emotional intimacies that differentiates our deepening love from that of my love for family and friends.” (Thanks, “Lighthouse,” for your valuable and beautiful contribution)
Posted in Attraction, Boundaries, Communication, Differentiation, Difficult Relationships, Faith, Family, Forgiveness, Friendship, Leadership, Listening, Love, Manipulation, Marriage, Re-marriage, Responsive people, Schnarch, Sex education, Sex matters, Sexual compatibility, Voice |
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October 26, 2009
by Rod Smith
“My son (12) and my daughter (14) don’t like their stepmother but when they play their cards right for her she buys them stuff. I don’t like to see my children manipulating to get things from her. Should I step in and say something? We are not really on good terms with each other.”
Let then be...
that the challenges I will place before you are most difficult to achieve – but I repeat: parenting is for grown ups; successful co-parenting is for saints. So…
Do all you can to get on good terms with the other woman who is co-parenting your children. I am not suggesting you become bosom pals but “cordial adults” would be a helpful arrangement for all concerned.
Avoid stepping into the mix with your children and their stepmother. All three have a lot to teach each other. Approaches from you will hinder the process. While no parent wants to see his or her children develop manipulative habits, this is a matter for you to directly address with your children. Your children will manipulate if it works, and will not, if it doesn’t. Take care of how they treat you, and allow their stepmother to discover her own unique relationship with her stepchildren.
Posted in Adolescence, Anger, Attraction, Blended families, Boundaries, Children, Communication, Differentiation, Difficult Relationships, Divorce, Education, Faith, Family, High maintenance relationships, Listening, Manipulation, Parenting/Children, Single parenting, Spousal abuse, Step parenting, Stepfather, Stepmother, Teenagers, Triggers, Trust, Victims, Voice |
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October 23, 2009
by Rod Smith
My mother and father believe that Christianity is one and only way to God. We argue often! My dad blames the martial art I do for me rejecting the dogma of Christianity and is now FORCING me to go to church. Please help. I am 16 and male.
Flexibility on your part....
of the men and women I run into everyday, they want to be your advocates and not your enemies. They want what is wonderful for you. I’ll bet the day will come when going to church with your parents will sound like a fabulous opportunity so I’d suggest you go, and that you go with a good attitude. While you are at church with your parents, try to be as open and affirming as possible.
Claiming to be grown up and able to make wise choices (which I admit you have not claimed in your letter) becomes evident when a young person chooses to enjoy doing what his or her parents want simply because the parents have asked. Be aware that your resistance could render you as difficult as you perceive them to be. I think you’d be amazed at how flexible and cooperative parents become when they see sons and daughters being flexible and cooperative.
Posted in Education, Faith, Family, Love, Teenagers, Voice |
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October 22, 2009
by Rod Smith
I am convinced that no matter how rough a person’s past is, or how traumatized the present might be, or how bleak or absent possibilities might seem, there is always hope for a more fulfilling future. Today I shall be an agent of hope.
I am convinced that no one is thoroughly bad (there is something redeemable in the “worst” of humanity) and no one is thoroughly good (everyone must combat his or her own “dark” side). Today I will offer guarded trust to all whom I meet.
I am convinced that while in the depths of the bleakest of circumstances, loneliness, and pain, some people attempt to display a brave front. Today I will be an agent of kindness to those who have to hide their deep pain.
I am convinced that my own happiness and fulfillment will be incomplete while it is at the expense of my integrity, while it requires someone else to lose, while it is contingent on darkness or deceit. I will live honestly and without manipulation.
I am convinced that conflict is a necessary part of fulfillment and integral to love. Today I will readily engage in helpful conflict that I may learn to love others more deeply than I have done before.
Posted in Boundaries, Communication, Difficult Relationships, Domination, Faith, Family, Forgiveness, High maintenance relationships, Leadership, Manipulation, Parenting/Children, Past relationships, Reactivity, Recovery, Single parenting, Space, Triggers, Trust, Victims, Violence, Voice, Womanhood |
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August 31, 2009
by Rod Smith
USA
The essentials of self-care ought to not be underestimated. There is present in many cultures, the belief that self-care is somehow selfish while, of course, the antithesis is ironically true. To neglect self is selfish – a neglected self, even if he or she appears to be selflessly serving others, will spread relational toxicity wherever he or she goes.
Here are three essential elements of self-care:
1. Rest. A healthy person will rest before he or she needs to do so. Somewhere in the rhythm of a busy life the healthy person gets the rest and recreation required for restoration.
2. Clarity: A healthy person does all he or she can to minimize mixed messages, unclear expectations, and confused boundaries. Karen Miles, the Australian writer and expert on the impact motherhood has upon women regarding identity and career, talks about “interrogating reality” as a sign of relational health and caring. (www.karenmiles.com.au)
3. Community: A healthy person finds a place in a small community of good friends where he or she can regularly “download”, be energized, contribute to others, and receive from others in a mutual, respectful setting where all the participants are completely equal.
Posted in Differentiation, Difficult Relationships, Education, Family, Responsive people |
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