Archive for ‘Communication’

February 5, 2006

Four sure-fire ways to increase family emotional health and deal with overly-sensitive people

by Rod Smith

I have received several very welcome and lengthy letters from readers who find themselves in very complicated family relationships. Here are four broad principles for all members of a family:

1. Get yourself out of “the middle” of other people’s relationships! Don’t carry messages for others, or think for others or feel for (on the behalf of) others. Allow other adults the joy or communicating their own messages, thinking their own thoughts and feeling their own feelings.

2. Regard all other adults as complete adults and your complete equals. If you’re “on eggshells” around anyone (a parent, boss, child, spouse or former spouse) this person has inappropriate power over you that I’d suggest you address. The “eggshells” means you are not seeing yourself as an equal with this person or these people.

3. Never allow yourself to be intimidated, dominated or manipulated. Persons who use intimidation, domination or manipulation (in other words, emotional bullies) to get their way must be confronted if you want any degree of healthy dialogue.

4. Despite age, rank or status, don’t “tread lightly” around other adults. While it is unnecessary to knowingly inflict hurt on others, some people are so inappropriately sensitive that their oversensitivity can restrict others from normal behavior. If your actions are not in themselves hurtful, but are interpreted as such by some sensitive soul, I’d suggest you be yourself and challenge Mr., Mrs., or Ms. Oversensitive to grow up.

February 2, 2006

Reader challenges column about daughter/mom “secret” that excludes dad…

by Rod Smith

“You said (The Mercury, January 30, 2006) that a mother must tell her daughter to speak to her father about a relationship she has that the father thinks is already broken up. You said the mother was ‘in the middle’ when really I think she was being a friend to her daughter. Can a mother and daughter not have secrets with each other?”

A parent’s primary relationship is with the spouse, not with the children. The only exceptions are when a parent is violent, cruel or sexually inappropriate with a child.

It is appropriate that mothers and daughters share secrets, but helping a young daughter hide a relationship of which the father does not approve, is not sharing a secret, but participating in deceit.

The parent, if you take a close look at the dynamics, is being pulled into a giant triangle and the parent becomes trapped by the “secret.” In desiring to please her daughter, the mother stands to alienate her husband. If she is honest with her husband, she lets her daughter down. The kinds of healthy secrets mothers and daughters share do not serve to trap anyone into silence or deceit. Healthy secrets create no victims.

Talking with her father might be difficult for this young girl to do….. but it is a very necessary part of growing up.

February 1, 2006

Our sex life is boring

by Rod Smith

“My husband and I were happy until the birth of our son when our relationship changed. After our son was born he started cheating, lying, and drinking everyday. We spent less time together than we used to. I thought we were friends, but now it feels like we are distant cousins. Our sex life is boring.”

Take up your life

Take up your life

Your future must seem dull and painfully endless! While I am sorry that you are victim to your husband’s cruel behavior, I am more sorry for your child who is witnessing a marriage he could hardly want to emulate.

Please read David Schnarch’s book entitled Passionate Marriage. I will warn you that it is the very best book on sex and relationships I have ever read. While it is graphically sexual, it is never pornographic. It is to be read as a whole, cover to cover, before judgments are issued on its worth.

The book outlines the journey of couples who have lives as miserable as you describe yours to be, and offers valuable keys for all marriages and relationships.

I have gotten into trouble for recommending this book to couples, not only because it promotes very strong and healthy sex lives, but because it challenges people to live full, complete and adventurous lives.

January 31, 2006

The Open Hand – a metaphor for love, community and healing

by Rod Smith

I will listen to you, and make time for you if you'd like to talk.

I will listen to you, and make time for you if you'd like to talk.

Open your hand using all your strength. Stretch your fingers. Allow the lines on your palm to feel as though they might tear apart. Study the contours, colors, ridges and valleys, joints, dents and spaces. Push, pull, and rub. Move your fingers through their paces: together, apart, back, forward, curved, strained and relaxed, cooperative yet unique. Feel the texture and every curve. Touch the crevices. Spread your hand further, turn it at the wrist, examine and compare patterns from every angle. Here are pieces of yourself you might never have studied.

Your hands are your constant companions. They have met the needs of others, pioneered romantic moments and worn rings of commitment. They are the way your heart leaves fingerprints, the eyes at the end of your arms. Hands reflect a person’s being and are the front line agents of your life. If eyes are said to be the windows of a soul, hands express the soul.

Hold other people with your hand thoroughly open. Allow them to know the warmth and welcome of your hand, investigate its curves and benefit from its scars. Invite others to follow the lines into the fabric of your life and see the risks you have taken and the adventures that are yours. Allow them to wrestle and rest, search, see and speak. Let them stay; let them go, but let them find your hand always open.

The Open Hand of friendship, at its widest span, is most rewarding, most challenging and most painful for it enduringly acknowledges the freedom of other people while choosing not to close upon, turn on, coerce or manipulate others. In such friendships, expectations and disappointments become minimal and the reward is freedom. As others determine a unique pace within your open hand, they will see freedom and possibly embrace their own with excitement and pleasure.

Openhanded people do not attempt to “fix” others, change or control them even for their own “good.” Rather each person is given freedom to learn about life in his own way. Openhanded people, instead, express kindly and truthfully what they think and feel, when asked, knowing even in the asking, others might not be interested or willing to learn from their mistakes, successes or life stories.

The Open Hand is not naive. It is willing to trust, while understanding and accepting that no person is all good or all bad, and that all behavior has meaning. The Open Hand is convinced it cannot change others; it cannot see or think or feel or believe or love or see for others, but trusts people to know what is good themselves. It will not strong-arm, pursue or even attempt to convince another because it has little investment in being right, winning or competing. Here is offered a core-freedom of the deepest and most profound nature: allowing others to live without guilt, shame and expectation.

Further, the Open Hand offers oneself freedom that extends to one’s memories, ambitions, failures and successes. This allows for growth of enduring intimacy, greater personal responsibility, authentic autonomy and the possibility of meaningful relationships with others.

In the discovery of a closed hand, even at the end of your own arm, do not try to pry it open. Be gentle. Allow it to test the risky waters of freedom. As it is accustomed to being closed and fist-like, it will not be easily or forcefully opened. So let the closed-handed do their own releasing and trusting, little by little, and in their own time and manner. When openhanded people meet, lives connect in trust, freedom and communion. Community is set in motion. Creativity is encouraged. Mutual support is freely given. Risks are shared. Lives are wrapped in the safety of shared adventure and individual endeavor all at the same time.

© Copyright 1998, Rod. E. Smith, MSMFT

January 22, 2006

The myth of love at first sight

by Rod Smith

Love requires knowledge and experience

Love at first sight is impossible. Love requires knowledge, time, maturity, conflict, fun, experience, mutual struggles, and a lot more together before authentic love can develop. People can know “at first sight” that love might develop. Such knowledge, in itself, is not love. Every “in love” couple knows they are still learning what love is and means. They know it requires a growth period of twenty, thirty, or even fifty years. Sadly, many couples give up on each other, and on love, before it has the time to mature into something exceptional. When they see it is very hard work, having hoped for something easier, sights are lowered and something approximating love develops, then boredom peaks, and even the divorce court can beckon. Sometimes an affair stands in the wings or a grave brings relief.

Authentic love is about effort, decisions, actions, attitudes, and commitment spread over many years.

Loving someone is about seeking his or her highest interests while, at the same time, not ignoring your own highest interests. It is impossible to love someone more than you love yourself. It is impossible to know someone more deeply and more intensely than you know yourself. Pseudo-love can masquerade as authentic love and, at first, feel very good. In its early stages, manipulation can be confused with caring, intimidation with a “watchful eye” and domination with “strong commitment.” These are the love’s poisons and distorted love follows. True love’s hallmark is freedom for both and a respected, acknowledged voice for each. Anything less is not love.

When a couple, say Anne and Bob, are both healthy people who develop a lasting and loving relationship, she is able to focus on him without losing or compromising herself. They don’t become each other nor are they glued together. Being apart does not mean falling apart or the undermining of the relationship; being together does not deny individuality. She’s decided to love him. Bob has decided to love Anne. It has nothing to do with the performance of either. The love lives inside each one for the other.

Anne and Bob focus on what they can give to each other without giving up themselves. They know a mature loving relationship is about total equality. They desire mutuality in every respect and both work very hard toward it. There is a palpable freedom between them and a team attitude even when they are involved in unrelated or separate activities. They inspire each other toward separate and shared goals. Neither is threatened by the other’s willingness to grow and achieve and both heartily applaud and encourage the success of the other.

They are willing to hear things from each other they would prefer not to hear. Neither changes what they think, feel, experience or believe to accommodate what they believe the other might prefer to hear. Truth is told with kindness. Anne and Bob share a sacred trust. Questions are born out of a desire to participate in each other’s lives and not from suspicion about each other’s activities. They know and often experience that love casts out fear.

Ann and Bob are faithful to each other because faithfulness builds healthy, sound friendships with all people. Ann is faithful to Bob because even if she did not know Bob, she’d be a faithful person. He is faithful to her because he already is a faithful man. In a sense, their faithfulness has nothing to do with each other.

An absolutely private world, holy territory, lies between them. They go to places together in this world that each has never been before. Here, they touch the heart of God through commitment, mutuality, freedom and respect. In this private place of communion, the depth they know in this sacred intimacy is never equaled with another or devalued or soiled through compromise with another. It is highly valued, a protected place for them both, and, like very expensive art, is defended, enjoyed and treasured by each of them.

January 14, 2006

Sticks and stones can break my bones…. but words…. can inflict real damage!

by Rod Smith

Words are powerful both to heal and hurt. I’m frequently dumbfounded by the harsh and aggressive exchanges I witness within families. A father calls a son stupid; a husband tells his wife she is fat and ugly; a wife screams at her husband and in these moments (when much harder language is used than would be appropriate to print in this column) it is hard to imagine the degree of pain loose tongues can inflict.

Sadder still? The son, the wife, the husband can quickly become inured, deaf to such exchanges. The verbal combat becomes so practiced and even routine, that everyone regards the verbal assaults as meaningless.

Love is diminished, even destroyed when angry people use words as weapons.

A genuine apology (with no ulterior motive) can go a long way to provoke healing in the aftermath of a shouting match. Telling your son or wife or husband that you wished you didn’t say such harsh, ugly things or that you were wrong, and that you will try to do better in the future can go a long way to restoring calm – unless of course, even apologies have become a part of the family’s abusive tactics.

December 23, 2005

The Challenge to Heathy Single Parenting

by Rod Smith

Sabotaged? Expect it...

Sabotaged? Expect it...

Healthy single parents get over the guilt often associated with the solo rearing of children as efficiently as possible. They don’t wallow in what might have been, of who let whom down, or in feelings of rejection or abandonment. They know that their own healthy emotional condition is their own responsibility and that “victim-thinking” serves no helpful end and is toxic for both parents and children.

While their lives are heavily invested in their children, single parents also have entire facets of their lives that are separate from their children. They have adult friends, hobbies, interests and activities that are not focused on, or that even necessarily involve their children. They know that developing a life outside of their children is a very good thing for everybody!

Healthy single parents seek neither empathy nor sympathy. They know they are equipped for parenting and embrace it with courage, determination, and good humor. While they want to be understood, heard and accepted, they want it to no greater degree than do any other adults. They do not view the solo rearing of children as a sacrifice but as both a challenge and a joy.

Healthy single parents determine to be an integral part of their extended biological families and an integral part of several other communities or “families of choice.” Then, within these communities, they enter reciprocal relationships, both receiving help and the support they need to rear their children, and offering their talents and support to others in their particular area of need. While healthy single parents never relinquish the responsibilities of rearing their children, they willingly share the joy with selected people in their various communities.

Healthy single parents do not become advocates for, or against, the other biological parent of their children. Promoting or idealizing a so-called “dead-beat” parent in the eyes of the child is misleading for the child (who will find out the truth when the time comes). Demonizing the other parent is as misleading. The healthy single parent gives the child appropriate room and opportunity to do his or her own assessing of the “other” parent.

Healthy single parents resist the temptation to play tug-of-war with others who love the child or children. They know former spouses and former in-laws are invested in the child and therefore they willingly negotiate appropriate space and appropriate opportunity for the on-going development of these vital relationships.

While the single parent, like all parents, must cultivate and develop the necessary strength and endurance to do the wonderful task child-rearing, with all the many stages and phases of growth toward adulthood, they must, like all parents, be honest about their needs, wants, failures, loneliness, desires and aspirations. Ideally, married parents have the luxury of partner to share their inner world. In single-parent families, it is often the child who is in closest proximity to the adult and therefore a “sitting duck” to fulfill the role as confidant to the parent. It is imperative that adults confide in other healthy adults and not in their children. No matter how “adult” the child might appear to be, it is a subtle form of abuse to visit the weight of adult needs and concerns on a child. This is potentially some form of emotional incest and the ramifications for the growing child can be treacherous. A child needs adult care – and it’s not the other way around. It is damaging for a boy to be “mommy’s little man” or “best friend” to a lonely mother. Likewise, it is an emotionally distorting to expect a young girl to be her father’s “special lady” in the absence of a mother. Visiting a young child with the weight of adult needs is, to say the least, unfair, and single parents must find other healthy adults to be their emotional support in times of inevitable weakness.

When a parent wants to make amends, or improve matters, with his or her children, here are some places to start:

1. Don’t accept random blame. You might have done a lot wrong, but it is likely you also did much right. Be no ones whipping boy or doormat!

2. Define yourself very clearly no matter how unclear you might have been in the past. People respect clarity even if it clarity brings results the children might not want.

3. Interpret situations according to “how I see it” rather than how you want your children to see it.

4. Turn off the supply of money to your adult children. It is seldom a good idea for adults to have their lives financed, even partially, by their parents. Bailing adult sons and daughters out of trouble is seldom a cure.

5. Don’t give teenagers anything they do not earn.

6. Give younger children divided attention. In other words, pursue interests that do not involve the children. Offer them focused attention when you do by not allowing anything to get in the way. These periods will almost always be brief since healthy children will have interests that don’t involve parents.

7. Concentrate on your own fulfillment, maturity, talents and usefulness so your children will have an example to follow.

July 18, 2005

Found Porn in Son’s Room

by Rod Smith

“I found graphic pornography in my fifteen-year-old son’s bedroom. My husband and I want to handle this in a positive way. We have never been open to talking to him about sex.”

Together, as husband and wife, tell your son that you have found pornography in his room. Gently, and with kindness, tell him that you cannot perpetually monitor what he reads and that his reading material is something he himself will have to control.

Discussing pornography, and teaching your son healthy attitudes about sex, have nothing in common. Pornography is about lust, conquest, depersonalizing of people, runaway imaginations. It has nothing to do with love. Tell him you do not endorse pornography because it focuses on body parts, not people. It separates people from their bodies and makes people into objects in the mind of the user. Healthy sexuality, at minimum, is about love, respect, mutuality and equality.

Teach your son (as a couple) using discussions, books and videos, everything you want him to know about healthy human sexuality. Get over your hurdles about having such discussions. I am often amazed that parents will go to enormous effort to plan their approach to parenting, and yet miss talking about matters of human sexuality altogether!