To reduce your anxiety….. be sure you….

by Rod Smith

1. Are clear and “up front” as possible about your expectations when facing new or changing circumstances.
2. Rehearse difficult conversations with a trusted friend before you have to engage in them.
3. Engage at deeper and more meaningful levels of conversation with people in your immediate family.
4. Work hard at ridding your self of debt.
5. Meet regularly with a small group of men and women who share your interests, your passions, and your burdens.
6. Forgive others for real or imagined grievances against you.
7. Creatively imagine ways to enhance and empower those whom you think may not have your best interests at heart.
8. Give handsomely to your house of faith, your former school, and to a charity you respect.
9. Write a brief history of your life, going into detail even over the most difficult issues you have ever faced.
10. Simplify your life by ridding yourself of unnecessary possessions.
11. Resist doing things for people they are fully capable of doing for themselves.
12. Resist expecting others to do for you the things you are fully capable of doing for yourself.


One Comment to “To reduce your anxiety….. be sure you….”

  1. Another excellent post. Thank you.

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