July 4, 2024

The Alphabet of Healthy Relationships: F is for……

by Rod Smith

Forgiveness

The capacity to FORGIVE is a divine gift. It can precipitate healing within people and among groups of people. The person who initiates acts of forgiveness is usually (but not always) the one who reveals greater strength. He or she may be the one carrying the deeper burden. It is the stronger person (usually) who is first to forgive, and both parties – the forgiver and the forgiven – benefit from the act if apologies are expressed and accepted. When I choose to forgive I seldom have anything to lose, and usually much to gain.

I know I harbor resentment when I am uncomfortable being around a particular person and would rather avoid him or her. I know I am holding onto hurt when I have little or nothing positive to say to or about someone and when I find it hard to think positive thoughts about someone. I will forgive as efficiently as I find it possible and can muster the strength from within to do so. 

I will forgive when someone’s actions toward me (real or perceived) seem sealed into my consciousness and I can’t let them out of the prison within my head. I know it’s time for me to forgive when I feel haunted by someone whose acts against me will not let me go. Forgiveness links me with the divine, heals fragile families, calms hurting communities and restores hope within broken people – and – sets the forgiver free.

Our daily walk takes us through this forest — a 5 minute walk from our home

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July 3, 2024

The Alphabet for Healthy Relationships: E is for……

by Rod Smith

E is for Empower and Enable 

Do I Empower others or Enable?  

I EMPOWER others and myself when I get out of their way and anticipate that they will speak for themselves. I am empowered when I understand and apply the critical distinction between being responsible TO others but NOT and responsible FOR other adults. I empower others when I allow choices and consequences of choices to run their course. I am empowered when I learn to distinguish between helpful pain, necessary, useful anxiety, what to embrace and what to ignore. I am empowered when I work at healthy, necessary separation, even when in love, and even when having strong soul-ties.

I ENABLE others if I lie to cover, run interference, or protect others, in hopes of keeping people employed, protected, or “close.” I am an enabler if I feel overburdened with mis-placed responsibility or rewarded with mis-placed responsibility for anyone. I am enabling others when I feel like I am living more than ONE life. I am enabling when someone’s choices  – both good and bad – feel like my responsibility. I am enabling when I am unable to see myself as a separate being from another, and regard the connection as “oneness” or love, a soul-tie, making the enabling crucial, necessary, and somehow inescapable.

Empowered…..
Enabler…..
July 2, 2024

Alphabet for Healthy Relationships: D is for…..

by Rod Smith

DIFFERENTIATION of Self – a Murray Bowen family systems principle and term – is a life-long internal journey to be my distinct self, while also honoring, enjoying, recognizing the benefits of togetherness with others. It is the challenge every human must face.

If I avoid growth, I will fuse, I will be enmeshed with others, many of whom will appear to welcome the company of equally growth-avoidant people. They may find it very attractive, even “spiritual.” Little will feel as spiritual as a good fuse-buddy.

Enmeshment, or fusion, will make me more likely to place responsibility on others, even blame others, for the way in which my life develops.

Contrarily, to differentiate is to get into the driver’s seat of my life and provide a platform for maximum growth for myself and everyone in my circle of influence.

Differentiation of Self is being aware of not confusing the “I” the “you,” and the “we,” but giving the best of myself AND getting the best for myself from all three. I can be simultaneously intimate and autonomous, I can and will define myself, knowing that if I do not, others will naturally be inclined to fill the vacuum and define who I am for me. 

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July 1, 2024

The Alphabet of Healthy Relationships: C is for……

by Rod Smith

Courage

COURAGE, my metaphorical backbone, helps me to love others, challenges me to live deeply. Where, what is it? It’s hidden reserves of raw strength coupled with the desire for what is good and right and it is a reserve that exists deep within my heart, mind, spirit, will, and soul. 

It is an inner reserve I share with all people. 

This unification of my inner-being (heart, mind, will, spirit, soul) helps me stand up on the inside and on the outside. 

It’s fuel, stored within, providing me with the boost I need to encounter life’s tougher hurdles.

If, in humility, I tap into, and deploy my courage, it miraculously self-replenishes, grows, shifts, multiplies, plays its part in transforming me. 

Blind courage – which is perhaps not courage at all – can be dangerous. Authentic courage is designed for use in concert with my thinking, and planning, my education, desires, wants, and wisdom. 

My courage helps overcome obstacles birthed in fear, insecurity, and failure. Living, (extra)ordinary daily living, takes courage. Quiet moments of reflection, coupled with brave living, refills my supply of courage. Courage cross-empowers, it joins forces with generosity, kindness, forbearance, and patience to empower me to face the most challenging circumstances. 

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June 30, 2024

The Alphabet of Healthy Relationships: B is for….

by Rod Smith

Boundaries

The internal expectations, standards, limitations I set for myself constitute my BOUNDARIES. These are the things I will and won’t do and who I will and will not be.

I will be wisely generous. I will share resources and time with others as wisely as I know how. I will plan my days, pay my debts, and attempt to live a solvent, sober, adventurous life.

I will not steal, cheat, or intentionally hurt others or myself. I will try not to overextend myself or make promises I know I cannot fulfill. There are lines I will cross and lines I won’t cross. I will have my boundaries in place before I need them and respect my boundaries and the boundaries of others. I will try to know where I end and where others begin.

I hope my boundaries will be strong, flexible, and porous, “lines in the sand,” internal partitions which help me to get close to others without invading or overwhelming them, or losing myself.

Boundaries help protect us. They make Integrity possible. I am responsible for my boundaries. I set them, adjust them where necessary, enforce them when they are challenged or crossed. Living my boundaries clears the way for my boundaries to speak for themselves and reduces confusion in relationships. 

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Highly recommended reading

June 29, 2024

The Alphabet Of Healthy Relationships: A is for….

by Rod Smith

Autonomy*

Deep down where soul, spirit, will, heart, mind, join forces within me, I have a magnificent gift. 

It is the God-given desire for AUTONOMY. 

It comes packaged with my humanity. 

Yes. I want to be autonomous, occupy the driver’s seat of my life. I want and need ALONE time; an hour or two here and there, a day or two, even a week or two. I want the freedom to plan, enter my sacred, private space, engage in uninterrupted thinking, do my own seeing, feel my own feelings, forge my own pathways. 

This desire habitually whispers, and sometimes unfortunately, it has to yell for recognition. This is especially within my deepest, loving, closest and committed relationships. If I repeatedly ignore this primal beautiful part of me, I place my emotional well-being and physical health at risk. This beautiful gift, inextricably integrated with who I am, will demand attention if repeatedly ignored, denied, or overridden. 

Acknowledging, respecting , enjoying, my desire for autonomy, enhances my capacity to love myself, love others, and become, even more beautifully, fully human.  

(* to be read in conjunction with “I is for Intimacy” — Day 9!)

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June 27, 2024

Please read this out loud to yourself

by Rod Smith

Deep down where soul, spirit, heart, mind, and my will, meet, I have a magnificent gift – the instinctual, God-given, desire for intimacy. Togetherness. It comes with my humanity. 

I want to be intimate, to belong, to be part of a family, groups, teams. 

I don’t want to be alone. I want to know others and be known by others. 

This desire whispers, sometimes shouts, for recognition, especially when my equally powerful instinctual desire for autonomy has enjoyed its pleasures. 

I want to be heard and treasured as a companion and friend. I want to be an integral part of the lives of close family and friends. I want to be fearlessly open with a handful of loving friends and for them to be equally open with me. 

If I repeatedly ignore this primal, instinctual, inborn urge, this beautiful part of me, I place my emotional well-being and physical health at risk for I was ot designed to be alone. 

This beautiful gift, integral to my humanity, is inextricably part of who I am. 

Acknowledging it, respecting it, enjoying it, enhances my capacity to love myself, love others, and become fully, beautifully, more human. 

The Forest at the end of our street.
June 24, 2024

Change and new beginnings

by Rod Smith

Turning over a new leaf, starting over, going back to basics, clearing the slate, I am sure there are a few more terms and metaphors I am  missing for re-starts. 

While noble, and may be very necessary, it is not that easy. 

Homeostasis can kick up quite a fuss. 

Old habits and attitudes and behaviors resist change. It is as if they refuse to believe the hosts (you, me, whoever want to make a change) are serious about the shifts or the new starts we may want to make.

I have found it best to start quietly and silently and with hidden resolve. 

The more that’s announced, the greater the expectations are to see results. 

Go carefully and quietly into your new behaviors. Exercise them very privately for a period of time. 

Offer no fanfare. 

Fanfares will set you up for failure. 

Let people notice, without you telling them, whatever difference you are trying to make. 

Battling old ways and routines, and for some, addictions, may indeed require support and so I encourage the one who seeks such change or freedom, find help but find it privately.

Change is possible – it is just not as easy as people sometimes think it is.     

I love these two pictures of my son, Thulani
June 22, 2024

Boundaries—healthy or not?

by Rod Smith

A boundary is a line (usually invisible, sometimes literal) that separates a person from all other people. Each person is responsible for the wellness of his or her own boundaries.

Indications of poor or troubled boundaries: Sharing too much personal information too soon with someone you hardly know. Falling in love quickly – for some, instantly – and with anyone who reaches out. Being preoccupied – can’t get him/her out of my head – with someone. Going against your values to please or attract someone. Hoping someone you meet will have poor boundaries. Accepting food, gifts, touch, or sex you do not want. Taking for the sake of getting; giving for the sake of giving. Letting someone be in charge of your life. Allowing someone else to say what you feel and see. Believing someone can, and should, anticipate your needs. Being moody and withdrawn to get attention. Walking out to see if anyone follows – or even cares. Expecting people to read your mind and know what you want or need. Habitually stealing the agenda, taking center stage, occupying the spotlight. Falling apart to get care and attention. Eating for destructive reasons or with destructive results. Sex for pain, aggression, or retribution. 

Take good care…..

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June 21, 2024

Fataf

by Rod Smith

Fataf makes me smile – mostly because he is so innocent, or appears to be. 

I met him in Togo.

He made me hot chocolate. 

There are not too many people who have taken me for a ride on a motorcycle. 

He is one of them. 

There is no one else with whom I have the exact same shirt — well, almost. Mine has short sleeves while his shirt is more formal, long sleeves – but yes, we have the same shirt, made by the same tailor on the same day. There are not too many people who have made me a hot chocolate drink on a warm night in west Africa. Fataf is one of the two such people.

He’s a warm and friendly human. I think he loves people. It seems to me he understands what it means to hear and obey God, or at least he is learning.

What makes me smile is that young men and women who want to hear and listen to God are so keen to hear and listen to God that the keenness often blocks their ears and blinds their eyes. 

They seem to want God to speak in some unusual way – so they will really KNOW it is God. 

It is easy, I suppose, to forget that God is always speaking and speaking through the ordinary, the things we miss or see so often that it’s easy to not see. If a man walks past the most beautiful tree in the world at the same time every day he may stop really seeing it after a week or so. 

Some people live so close to the ocean they stop admiring it. 

Maybe even Beethoven’s family got tired of hearing him play the piano. 

God is speaking loudly and sweetly with every sunset, every laughing child.

God is speaking through a cup of hot chocolate made with love on a warm west-African night for a stranger who came on a plane from a far-off land to do more than drink a warm drink and nag for Internet access.

Sometimes a cup of hot chocolate is as powerful among those who believe as bread broken and wine, poured out for many, for the forgiveness of rebellion.

“This is my Body, the Body of Christ.” 

God is speaking.

Always.