Archive for ‘Family Systems Theory’

November 29, 2024

Motivations

by Rod Smith

“There are two sides to every story” is a common belief. 

I am of the opinion that things are usually more layered. It is probably more like 7 or 9 sides to every story.

Motivation – the “inside story” – is similar.  

What drives me – or holds me back, demands I succeed, or prefers I don’t – is usually more than one or two identifiable factors. People have mixed, often confusing motivations. Hidden, often unknown internal compelling swells drive people to surf historic and aspirational waves. 

Getting to the bottom of motive can be like any journey, beautiful, pleasing, satisfying, sometimes uncomfortably revealing. 

Time spent with a wildly successful person who donates to great causes and is appropriately honored for doing so led him to inform that very few people know how angry he really is at extended family who unashamedly live off him.

“I have to,” he said, “I have to support them. My wife knows it makes me angry. Everything is for my (deceased) parents.” 

Motives are cloaked, mixed bags, driving from deep within, often yielding incredibly beautiful results.     

November 19, 2024

Kindness kick(s)back(s) — reads both ways….

by Rod Smith

Considering others, delivering acts of kindness, will likely be of much benefit to people on the receiving end.  

But, as a direct result of acts of consideration and kindness, possibilities for more such acts will kick into gear. 

  • How could I use my power, as limited as it may be, to open opportunities for people?
  • I’m in no particular hurry and so I can move to the end of the line, or at least suggest those who are rushed for time go ahead of me.
  • I have more than I ever need or use so I will find creative ways to share and spread the favor that’s been mine. 

This kind of thinking is good for our minds, hearts, wills, souls, spirits, as elusive as these “places” are that work together within us and define and shape who we are. 

Looking for ways to consider others puts our selfishness and entitlement (at least temporarily) on hold while such thinking  engages self awareness and service. 

It’s healthy thinking. 

It’s win-win thinking that even while we are thinking the thinking it realigns our attitudes and restores hope. 

Considering others broadens, sharpens personal vision, does its part in renewing the mind. This can only have positive results, except for committed cynics, of whom, sadly, there are many. 

But, wait, let’s re-think that. 

Beautiful greeting
November 14, 2024

Crucial question

by Rod Smith

What kind of person do I (you) want to be? 

The question is answered if I embrace the wealthy and look down on people of limited means. 

If I am ignored by a waiter in a restaurant and threaten to withhold a tip or “go to the top” I have decided who I want to be.

If snubbed and I retaliate, my actions answer the question. 

If I return evil for evil I have decided. 

I am constantly revealing who I want to be.

Who I am is the product of thousands-upon-thousands of choices, and more, compounding, forming into habits that build platforms for actions and shape the lenses through which I see and respond to the world.

I will always be who I have always been when I am unthinking, reactive, and act out of entrenched stereotypes.

Until I am available for something different, acknowledge there may exist new and more gracious ways for me to be, I will be who I have always been.

The question, “what kind of person do I want to be?”, demands I take responsibility for myself and my behavior. It’s not the waiter, the line at the bank, the government, a dysfunctional family or unhappy childhood, or whomever a person may choose to blame.

This most helpful and life-changing question is answered in my every-day routines, my attitudes, and interactions. 

————-

Duke know what kind of pet he wants to be….,,
October 31, 2024

The subtle art of self-care

by Rod Smith

Within each person is a holy place called The Self. It is here, in the deepest recesses of who each of us is, that the human spirit, soul, and intellect meld, forming the powerhouse for who each of us is. And, the subtle art of self-care (“subtle” because there is a delicate difference between being self-caring, selfish, and self-serving) is fundamental to good mental, emotional, and relational health.

Appropriate self-care is neither selfish nor self-indulgent. It is not self-centered-ness. It is not self-serving. It is self-awareness. It’s self-monitoring, with the firm understanding that each person is responsible for the condition of his or her self. Each of us is responsible for how we relate to all others (to neither dominate or be dominated). Each of us is responsible, when it comes to all other adults, for maintaining relationships that exemplify mutuality, respect, and equality.

Part of self-care is the enduring understanding that each person has a voice to be respected, a role to be fulfilled, and callings to be pursued. Every person (every Self) requires room to grow, space apart from others, while at the same time requiring meaningful intimacy and connection with others. The healthy Self is simultaneously connected and separate, underscoring again the subtlety required in the art of self-care.

It’s a beautiful process of enjoying your Self
October 30, 2024

Are you spiritual?

by Rod Smith

How to measure spirituality

I sometimes hear people of different faiths and denominations proclaiming to be “more spiritual” than others. Here’s a checklist list I hope is helpful.

A so-called “spiritual person”:

-Accepts and respects all people without prejudice. He or she does not allow creed, age, economic status, sexual orientation, or gender, or national heritage to shape his or her opinions or treatment of others.

-Forgives others for real or perceived grievances, yet puts in place necessary measures for future protection.

-Is good with money; understands money and how it works, and yet, at the same time, remains very generous.

-Repairs relationships where repair is possible but remains aware that not all relationships are forever and not all relationship breakdowns can or even can or should be repaired.

-Is free of the manipulation, intimidation, and domination of others and expects others to be similarly free.

-Cleans up quickly – emotionally, psychologically, and in every other way.   

-Takes full responsibility for his or her life.

-Has no interest in power and its trappings, yet is invested in empowering others to live as powerfully as possible.

-Addresses conflicts and problems head-on and as efficiently as possible.

-Chases, pursues no one for anything.

-Has few heroes and takes no victims. 

I’m grateful for our home in Indiana
October 2, 2024

Sheeping

by Rod Smith

Apart from thinking outside of the box (kindly forgive the cliche) my challenge to myself, my sons, and those whom I have the joy of teaching, is to think alone. Have thoughts, plans, aspirations, that are not determined or shaped by commercials, fads, friends, or even by immediate and extended family. 

This is a tough but liberating challenge.  I encounter people who appear terrified to allow an independent thought to cross their beautiful minds. They give a sideways or backward glance seeking affirmation before the thought is permitted to step out. 

The joy of owning their own thoughts, exploring unique possibilities even within their own heads, it appears, will not be theirs.

The fear cripples into conformity. 

Seth Godin, speaker and top-selling writer, used the term “sheepwalking” in Tribes to describe mindless following.

I’ve extended his metaphor: 

“Sheep-thinking”  – borrowing thinking from others for fear of having an original or contrary thought.  

“Sheep-talking”  – sounding just like everyone else sounds, something particularly noticeable in churches and faith movements. 

“Sheep-feeling”  – to feel what everyone else feels, not in empathy or solidarity but in being caught up or swept up by the emotion of the moment. 

“Sheeping” has become my catchall when it’s happening within me and I hear or see it around me. 

Photographed in #Curitiba, %Brazil, with permission,

September 27, 2024

Please write about the SOUL…. wrote a reader, and so I did…..

by Rod Smith

The soul – enigmatic, yet so incredibly powerful – is what brings to life, and is the essence of life, feuling and energizing an inner-being. We may refer to a young person, even a toddler, as an old soul and we know the toddler is, as many toddlers are, or appears to be a deep thinker.  We may say a spritely person of advanced age is a young soul and we ready ourselves for an elderly person with a spring in her step or a youthful inside. Soul is often packaged with a prefix: broken-, angry-, critical-, abandoned-, creative- and all reflect on an inner-condition.

The Soul is the Person housed in flesh and bones; pulsating immortal vitality ferried, decade upon decade, within the mortal corpus, while not limited to it or by it.

May I illustrate? As I write my soul is reaching out to your soul. Hopefully our souls are connecting right now as you read. I have no idea where you are but I assure you, my soul is firmly here with me while simultaneously seeking to reach you and be received and embraced by you. 

I hope it does, and is.

It has happened before.

I know it occurred through the thousands of newspaper columns I have had the joy of writing and hearing in return from many readers.

The soul is the spark of light within that lights up the eyes – eyes which will cease to ignite (yours and mine) once the soul is freed from the body, a body that, for whatever reasons, can no longer house or contain it. On this side of life we have named this moment of release, rather unfortunately, death. Perhaps, rather, it’s a new beginning, a refreshing adventure of deeper love and deeper companionship than any of us has ever before known, and it’s not death at all.

That’s my  belief. 

Installed, divinely imputed and imparted, at the milli-moment of conception, itself also learning, the soul begins immediately, within the womb, to impart strength and resilience into the made-from-dust flesh-and-bone outer form. Soul-power sweeps into the body, bringing with it a life-time’s worth of the capacity for love, a life-time’s worth of the desire for survival, a life-time’s worth of joy in human connection. It imparts to the physical being, an enduring and innate urge for worship, and a compelling desire to impact the larger environment and leave behind a beautiful and substantial legacy. 

You and I are not limited to our physical bodies and I do not mean some outer-body experience, well, not exactly. It is much much more than about my soul reaching out to yours. 

When we write, paint, sculpt, love and rear (raise) our children, adore our grandchildren, and enjoy great-grandchildren; when we arrange flowers, build skyscrapers, plant vegetables, light birthday candles for 3-year-olds, leave fortunes to find cancer’s cure, we are gathering the best of our pasts and throwing our souls into the future.

Generations yet unborn will know our departed souls: 

They will know who we are from the stories told by those whom we have loved. 

They will know who we are from what we have written. 

They will see what we have painted, sculpted. 

Our handiwork and heartfelt work, our generous love and nurturing gentleness will live on, revealing the power of our souls long after the fuel of our inner-being has escaped our aging, dust-to-dust, ashes-to-ashes bodies, the whereabouts of our remains marked with a stone or a plaque, and our souls have returned to the Place from whence they came.     

So? Write it (whatever it is). Record it (whatever it is). Say it in poetry, with colorful paints on paper or on canvas. Write a book, gather photographs, place them in an album. Dance it (whatever it is). Sing it. Declare it, while you can.

You’re seeking a soul-mate in a great-great-grandson yet unborn. 

When he is old enough to understand what you have created for him – your name signed at the end of a love letter or your family name on a high-rise research hospital –  he will appreciate it and you will be generational soul-mates. 

You may have noticed a certain keenness and sharpness within your soul, a sharpness and keenness that may far outpace the keenness and strength of your body, even your intellect, mind, memory. Perhaps your soul is more aware than you may think and knows it is teetering on inevitable escape, in a year, or three, or more. This is why this is as good a time as any to dance, to sing, to declare, and to do so while you can, however you can, ……. when you can.

Your soul is intricately invested in beauty and in your life’s legacy.  

Reach for the diary, the photograph album, the compendium of letters your grandparents or great uncle or favorite aunt left to you and allow those precious souls – now adventuring or resting paradise – to speak to you anew across generations, and then, via you, let them, too, continue to live in the generations yet to come.

We are holding hands, not across a mere oceans, not across mere time zones, but with the generations, past and future, and so, let’s Do Like David did – DLDD – and let everything that has breath (life, soul, energy) Praise the Lord (Psalm 150:6).

One of my favorite paintings — I keep it illuminated 24/7/365 to remind me ever of the women who made me a dad — and sent my soul soaring.
August 14, 2024

Planned Parenthood

by Rod Smith

“What parenting advice could you offer my wife and me,” said the delighted dad, “my son is 16 months young.”

Above all, love your wife with joy, freedom and courage. This will reduce and deflect loads of the anxiety that naturally tries to derail all childhoods.

Lavish your baby, then young child, then pre-teen and teenager with affirmation and affection. No matter what you and your wife face, when you come home from work, or he returns after time away, or when he wakes in the morning or in the middle of the night — baby or teenager — be glad to see him, and, say so. Verbally express the joys your son brings you, to each other, and to him.

Teach him to talk Joy.

Regard the ages 5, 8, 12, 14 and 16 as transition ages. At these times discuss with him your parental plans (your mutually agreed upon plans you’ve made as parents) to do less and less for him, while expecting more and more from him. Yes, even at 5 — point out that he can make his own, age-appropriate decisions. Include him in planning and establishing his growing independence. Plan your parenting so that by his eighteenth year your parenting roles are accomplished and he has all it takes to be an interdependent young adult. 

Hold in high regard the beautiful idea that you parent (the verb) for his sake and not yours.

Our new painting will go up in my home-office this week….. from Friday this week, both of my adult sons are launched and living independently of me. Oh the joy; oh the niggling pain. #graceupongrace
August 6, 2024

Look them in the eyes

by Rod Smith

A parable developed with a therapy client….

“Chased,” he said, “I’m being chased, haunted by my past, my past of multiple addictions, — they follow me.” 

“Like dogs?” I asked, “I have wild dogs too.”

“No,” he said, “large lions, and a tiger, coming from behind, waiting to pounce, attack. To scorn, belittle me.”

“How do you protect yourself?” I asked.

“I outrun them; get ahead. Do heroic things to prove them wrong. But, they follow,  catch up, then I have to do it all again. What about you and the wild dogs?” he asked.

“I tried to ignore them,” I told him, “but they don’t like that. They  squeal, bark louder. I tried to get ahead, outrun them as you do with your pursuers, but that’s temporary relief.”

“I know,” he confessed. 

“I made a decision that made a big difference,” I said, “when I was at my most desperate when they were chasing me through dark hallways of my mind, barking at my heels, I stopped, slowly turned, faced them. Told them they were right, looked them in the eyes, gave them attention — then, they withdrew, got quiet, behaved as disciplined guide dogs. Now, they do their jobs.” 

“Can I train my lion? My tiger?” he asked.

“You’ll never know,” I said, “until you look them in the eyes.”

Take back your power
August 2, 2024

The OpenHand

by Rod Smith

You open Your Hand and satisfy the desires of every living thing. PSALM 145: 16

Open your hand using all your strength. Stretch your fingers. Allow the lines on your palm to feel as though they might tear apart. Study the contours, colors, ridges and valleys, joints, dents and spaces. Push, pull, and rub. Move your fingers through their paces: together, apart, back, forward, curved, strained and relaxed, cooperative yet unique. Feel the texture and every curve. Touch the crevices. Spread your hand further, turn it at the wrist, examine and compare patterns from every angle. Here are pieces of yourself you might never have studied. 

Your hands are your constant companions. They have met the needs of others, pioneered romantic moments and worn rings of commitment. They are the way your heart leaves fingerprints, the eyes at the end of your arms. Hands reflect a person’s being and are the front line agents of your life. If eyes are said to be the windows of a soul, hands express the soul. 

Hold other people with your hand thoroughly open. Allow them to know the warmth and welcome of your hand, investigate its curves and benefit from its scars. Invite others to follow the lines into the fabric of your life and see the risks you have taken and the adventures that are yours. Allow them to wrestle and rest, search, see and speak. Let them stay; let them go, but let them find your hand always open.

The Open Hand of friendship, at its widest span, is most rewarding, most challenging and most painful, for it enduringly acknowledges the freedom others have while choosing not to close upon, turn on, coerce, or manipulate others. In such friendships, expectations and disappointments become minimal and the reward is freedom. As others determine a unique pace within your open hand, they will see freedom and possibly embrace their own with excitement and pleasure.

Openhanded people do not attempt to “fix” others, change, or control others even for their own good. Rather, each person is given freedom to learn about life in his own way. Openhanded people, instead, express kindly and truthfully what they think and feel, when asked, knowing even in the asking, others might not be interested or willing to learn. 

The Open Hand is not naive. It is willing to trust, while understanding and accepting that no person is all good or all bad, and that all behavior has meaning. The Open Hand is convinced it cannot change others; it cannot see or think or feel or believe or love or see for others, but trusts people to know what is good themselves. It will not strong-arm, pursue or even attempt to convince others because it has little investment in being right, winning or competing. Here is offered a core-freedom of the deepest and most profound nature: allowing others to live without guilt, shame and expectation.

Further, the Open Hand offers oneself freedom that extends to one’s memories, ambitions, failures and successes. This allows for growth of enduring intimacy, greater personal responsibility, authentic autonomy, and the possibility of meaningful relationships with others. 

In the discovery of a closed hand, even at the end of your own arm, do not try to pry it open. Be gentle. Allow it to test the risky waters of freedom. As it is accustomed to being closed and fist-like, it will not be easily or forcefully opened. So let the closed-handed do their own releasing and trusting, little by little, and in their own time and manner. 

When openhanded people meet, lives connect in trust, freedom and communion. Community is set in motion. Creativity is encouraged. Mutual support is freely given. Risks are shared. Lives are wrapped in the safety of shared adventure and individual endeavor all at the same time.

Copyright ©️ — Rod Smith, MSMFT, 1997