Archive for ‘Therapeutic Process’

August 8, 2006

Living with an Open Hand – love, challenge, and freedom

by Rod Smith

dsc_0642Open your hand using all your strength. Stretch your fingers. Allow the lines on your palm to feel as though they might tear apart. Study the contours, colors, ridges and valleys, joints, dents and spaces. Push, pull, and rub. Move your fingers through their paces: together, apart, back, forward, curved, strained and relaxed, cooperative yet unique. Feel the texture and every curve. Touch the crevices. Spread your hand further, turn it at the wrist, examine and compare patterns from every angle. Here are pieces of yourself you might never have studied.

Your hands are your constant companions. They have met the needs of others, pioneered romantic moments and worn rings of commitment. They are the way your heart leaves fingerprints, the eyes at the end of your arms. Hands reflect a person’s being and are the front line agents of your life. If eyes are said to be the windows of a soul, hands express the soul.

Hold other people with your hand thoroughly open. Allow them to know the warmth and welcome of your hand, investigate its curves and benefit from its scars. Invite others to follow the lines into the fabric of your life and see the risks you have taken and the adventures that are yours. Allow them to wrestle and rest, search, see and speak. Let them stay; let them go, but let them find your hand always open.

The Open Hand of friendship, at its widest span, is most rewarding, most challenging and most painful for it enduringly acknowledges the freedom of other people while choosing not to close upon, turn on, coerce or manipulate others. In such friendships, expectations and disappointments become minimal and the reward is freedom. As others determine a unique pace within your open hand, they will see freedom and possibly embrace their own with excitement and pleasure.

handsd2Openhanded people do not attempt to “fix” others, change or control them even for their own “good.” Rather each person is given freedom to learn about life in his own way. Openhanded people, instead, express kindly and truthfully what they think and feel, when asked, knowing even in the asking, others might not be interested or willing to learn from their mistakes, successes or life stories.

The Open Hand is not naive. It is willing to trust, while understanding and accepting that no person is all good or all bad, and that all behavior has meaning. The Open Hand is convinced it cannot change others; it cannot see or think or feel or believe or love or see for others, but trusts people to know what is good themselves. It will not strong-arm, pursue or even attempt to convince another because it has little investment in being right, winning or competing. Here is offered a core-freedom of the deepest and most profound nature: allowing others to live without guilt, shame and expectation.

Further, the Open Hand offers oneself freedom that extends to one’s memories, ambitions, failures and successes. This allows for growth of enduring intimacy, greater personal responsibility, authentic autonomy and the possibility of meaningful relationships with others.

In the discovery of a closed hand, even at the end of your own arm, do not try to pry it open. Be gentle. Allow it to test the risky waters of freedom. As it is accustomed to being closed and fist-like, it will not be easily or forcefully opened. So let the closed-handed do their own releasing and trusting, little by little, and in their own time and manner. When openhanded people meet, lives connect in trust, freedom and communion. Community is set in motion. Creativity is encouraged. Mutual support is freely given. Risks are shared. Lives are wrapped in the safety of shared adventure and individual endeavor all at the same time.

© Copyright 1998, Rod. E. Smith, MSMFT

July 7, 2006

To improve your most intimate relationship, talk about the following:

by Rod Smith

Give each other several days of notice before you sit down and answer these questions about your relationship.

Make brief notes before you talk. Agree to be completely silent while listening to each person respond to each question.

“Volatile” couples might choose to talk in a crowded restaurant where they are less likely to erupt!

Do not skip questions. Of course, couples without children will ignore the final question:

1. What have you been trying to tell me that I have not been hearing?

2. What am I already doing that you would you like me to do a lot more?

3. What am I doing that you would you like me to do a lot less (or never)?

4. What is important to you, that you might resist telling me, to avoid hurting my feelings? (What have I “trained” you not to talk about?)

5. What can I do to help you use more of your talents and be more fulfilled in life?

6. Is our intimate life (our sex life) all you want it to be?

7. What can I do to improve the quality of our intimate life?

8. In what ways do you think we might hold each other back (keep each other “down”)?

9. How can I be more responsible to you (not responsible “for” you) and responsive to you?

10. How do you think I could be a better parent?

June 11, 2006

Timing is (almost) everything

by Rod Smith

All relationships require a developed sense of timing, of knowing when it is the appropriate time to talk about important matters, when to play or when to consider change. People get into hot water with each other because they fail to time their requests, fail to anticipate what the other is thinking and feeling, before they present their agenda.

Timing is as much an issue with married couples as it is with bosses/employees, teachers/students, and children/parents. To choose the right time to engage in conflict, to bring up a sensitive issue, to ask a tough question, is not an act of manipulation, but the attempt to display wisdom.

It is probably not a good time to discuss important matters when the other person is: 1. Rushed or preoccupied with other important matters. 2. Anxious about matters unrelated to you. 3. Has just received unwelcome news. 4. Is feeling pushed or cornered. 5. Is feeling used or unappreciated.

Under these conditions it is better to back off rather than forge ahead with your agenda whether it is your wife and you want to talk about buying a new car, or if it is your boss and you want to discuss higher compensation.

June 6, 2006

Am I losing my mind? My life is out of control…

by Rod Smith

Q: I had a miserable childhood and an even more a miserable life. I never get along with my family I am what you call a black sheep. I am now married and have one child. My marriage is on the rocks. My child and career are draining every bit of energy from me. I am in debt up to my eyeballs. My husband has a gambling problem! My credit cards are maxed out and I am trying to pay all the bills. I have no time for myself and even if I tried it still is not enough. I am losing my mind?

A: You have a very good mind and are apparently a high-functioning person: you work, can write a good letter, care for a child while under duress, and so there is always hope.

Redirecting these very skills, I believe you can find the help you need to gain some semblance of control over your destiny. Find a credit counselor at a church or place of worship; join a small group of healthy people who are working on their own lives. Make some legal plans so you are not victim of your husband’s bad habits. Things might start to change when you begin to move beyond victim thinking.

May 17, 2006

Reader asks if I am really “so tough” as a therapist……!!

by Rod Smith

“Sometimes you tell people to grow up,” she wrote, “I‘m afraid to come to you for help for fear that you’d turf me out the door and tell me to grow up. Are you really so tough? Is it just to attract readers?”

Take up your life....

Take up your life....

I have never been deliberately tough believing it would increase my readership. Good counsel challenges people to extend their repertoire of healthy behavior. As tough as you perceive me to be, I will never deny you the experience of telling me about your life, its hardships, and your aspirations for the future, as long as doing so will prove to be helpful to you, and helpful to the process of therapy.

The therapist who encourages a client to vent his or her pain without challenging the client to action, in my opinion, does little for anyone. Insight must be coupled with action to ignite growth and stimulate change. If you want safety, risk-free living, and someone to soothe away the pain of your life without also at some point also challenging you, then you might feel afraid to visit me and you might want to go elsewhere. But I will first listen to you. Then I will challenge you to healthier relationships and a “leap before you look” lifestyle.

Maturity demands action. If I am tough about anything (and I am also tough on myself) I am tough with people who want their lives to improve without the slightest effort on their part. To them I say, “Grow Up!”

May 15, 2006

Ten signs that all is not well with your primary relationship..

by Rod Smith
  1. He/she has excessive unaccounted for mileage on the car and chunks of time and money for which he/she will not account.
  2. He/she hides bills for credit cards, cell phones and bank statements.
  3. He/she uses lower or different tones on his/her phone when you are around.
  4. He/she is present in body alone because his/her head seems to prefer living or being elsewhere.
  5. You are checking the mileage on the car, clockwatching to know where your he/she is, and counting his/her money to know where every cent goes.
  6. You are rummaging through bills for credit cards, cell phones and bank statements in an effort to retrace his/her steps.
  7. You are trying to listen to every conversation he/she has with anyone.
  8. You are present in body alone because you spend your waking moments trying to get into his/her head to see what he/she is thinking, feeling, planning, and wishing.
  9. Details for business trips (who, when, why) are obscure or hard to pin down.
  10. Compliments feel like efforts to manipulate; apologies feel like warnings; looking in each other’s eyes feels very unsettling.

  

May 8, 2006

My husband and my parents; I want them closer

by Rod Smith

Q: My husband does not like my parents very much but puts up with them when they visit us about once every two weeks. He is civil to them and will even chat with both my parents about all sorts of things – all when it suits him. I want more – I want them to really bond like I have bonded with his parents. I think this will be good for our children to see a warm loving relationship between their father and all their grandparents. What can I do?

A: Stay out of this! Don’t interfere in relationships that do not include you. Your husband’s relationships with your parents might impact you, but they don’t include you. Leave your husband and your parents to “bond’ in any way they feel comfortable (or uncomfortable).

Your anxiety about the affairs of others is likely to be more damaging to your family than your husband’s cordial relationship with your parents.

Want for yourself and for matters that directly involve you. Wanting for others will make you feel superior, and make you feel important, but it is a waste of your energy. Don’t waste your wanting!

April 28, 2006

Child with needs: what can we do?

by Rod Smith

Reader Query: Our son is 7 and the youngest of two. He is going through a terrible patch of feeling unheard, unloved and unequal. He is very intelligent and confident which is extremely over-powering. His demands cannot be met because he has overstepped all his boundaries. He has a heart of gold and a soft inner personality but his outer appearance is tough and strong. He is crying out for help and so are we, especially me, his mother with whom he feels he can just be himself and it gets very out of control. I find myself trying to escape him, which torments me because my two boys are MY LIFE. My husband says he needs to know where he stands, find where he belongs in life, and, once his confidence is up again, he will excel because he has leadership qualities! The boy has just overcome shingles and was very ill. I am certain it was due to stress, although I could be wrong. Please help. (Letter edited)

Rod’s Reply: I found your letter moving. Please seek face-to-face help with a pediatrician. Consider a personal journey to a place where your children are part of, but not YOUR LIFE. Some space between you and the boys might benefit everyone in the family.

April 17, 2006

Triggers – hit hardest in intimate relationships

by Rod Smith

Have you had feelings come over, even overwhelm you, that you recognize from childhood? Has background music, the whiff of a particular perfume, seemed to emotionally cripple you? Unresolved childhood traumas will almost certainly visit victims as they get older.

Sadly, it is in intimacy that negative associations of childhood most strongly stir. It is in the beauty of loving relationships that the memory of an inappropriate or abusive moment tugs eerily from a distance. A forced closeness years ago now hinders you when you long for adult intimacy. It is in love that the traumas of childhood raise ugly heads. So intricate is our human makeup that intimate connections stir positive and also negative memories. It’s negative triggers that are indiscriminate, often unyielding, forming debilitating links to the hidden pain of our lives.

Tensions with a spouse might have nothing to do with the spouse but with what’s unresolved from our adolescents. We fight yesterday’s battles today, with the “wrong” person. The conflict is an attempt to settle childhood scores. There’s benefit to discovering relationship struggles often have their origins a generation from where we might seek resolution. Examination, prayerful consideration of our bundle of triggers can defuse them and peace might be found.

March 31, 2006

Responsive people can help heal relationships

by Rod Smith

Are you a responsive person (as opposed to a reactive person)?

1. Responsive people can function within life’s many tensions without becoming overwhelmed.
2. They can see possibilities within problems.
3. They are extraordinarily flexible and they can be very playful.
4. They shape their emotional environment, bringing calm and creativity to their context, rather than assuming the anxieties of those around them.
5. They initiate creatively rather than react defensively and can be objective and consider implications for everybody involved.
6. They see the immediate and the long-term effects of decisions.
7. They see the whole picture and how the whole moves and changes; they do not see only parts, but also how parts influence and impact each other.
8. They do not recruit others to be on their side when conflict occurs.
9. They are not “either / or” or “black and white” thinkers but can see many alternative options and possibilities when reactive people think there is none.
10. They place thinking above feeling: feeling is consequent to the thinking, not the reverse.