Backbone — a metaphor for courage. Your literal backbone keeps you upright. It keeps you standing. Your metaphorical backbone symbolizes your courage. I’ve met many people “slump” through life and stand for very little, people have been successfully filleted by themselves, by life’s trials, or by others. Spineless people are “easy meat” for high-maintenance, low functioning relationships. Access your backbone and shimmy up your spine. Love it. Strengthen it. Enjoy it. Deploy it.
2. Creative Brain
This is the part of your brain where you can think about thinking. It’s where you appreciate art and humor. It’s your realm of infinite possibilities. It’s your spiritual mind. It’s NOT your explosive or “fighting” brain or your “loves-me-loves-me-not” feeling brain.
Access your creative brain. Explore it and explore with it. Try to live with this part of your brain “driving” your behavior.
3. Voice
Your Voice and using your Voice embodies your willingness to speak your unique mind, to say what you see, think, and want, express what you think and want. It’s realizing that silence born of lack of courage or lack of confidence is seldom helpful to anyone. Many people have lost their voices in the name of love, submission, or in keeping peace. Access your Voice, deploy your voice, and persist with expressing the things that are important to you.
1+2+3=YOUR FORMIDABLE TRIANGLE
Once you embrace your Formidable Triangle you will be free to love yourself and others in ways that are healthy for all.
Over time, awareness of the three corners of your formidable triangle, and accessing each when necessary, will become “second nature” to you.
The corners will merge and form a firewall to protect you from draining relationships and exchanges. They will also merge and empower you to be your healthiest self under most circumstances.
To enjoy your Formidable Triangle ALL three corners are required.
Treasure and use your BACKBONE. Access your THINKING. Express yourself — your VOICE — loudly and clearly and you will attract healthy, high functioning adventures and relationships.
When first cousins Grace and Mercy show up from within you (they live rent free without exception within us all) and reveal their natural beautiful ways, human encounters get an added touch of the divine.
The cousins are hard at work and always ready to assist any person who wants to participate in acts of unmerited kindness. They play a willing hand in every expression of goodness and delight in participating in all moments of empathy. Mercy and Grace become especially evident and empowering when you express even a smidgeon of desire to offer forgiveness and generosity as a way of life. When we want them to influence and become “a way of life” they dance a little jig of joy.
When you and I permit Grace and Mercy to do their thing within us — they are always ready for an opportunity — no matter what may be our proclaimed faith or the absence or even the denial of one, we come face-to-face with our divine imprint.
Grace and Mercy will steadily reveal what wonderful tenants they are and transform any willing host of their counter-culturally subversive, loving ways.
May the sisters dance and have their way.
They will make you even more beautiful than you already are.
When it seems that things are coming at you from all sides….
Hold onto yourself.
Even if you are surrounded by supportive loved ones, you are all you’ve got.
You are your own constant companion and your relationship with yourself is the longest relationship you will ever have – so you might as well be best friends.
You might as well learn to enjoy yourself.
How you treat yourself is (already) the platform from which you see others and it forms the lens through which you see all things.
When under pressure, don’t talk to everyone about what you are facing.
It’s a hopeful myth that all talking is helpful.
It’s not.
Choose a few trusted people and talk only to them
Spewing – freely-recalling, random mumblings, blaming others, yelling, speaking from a place of confusion or anger – has limited and few benefits.
Holding onto yourself involves planning what you will and will not share.
You are allowed to keep things to yourself.
You are allowed to plan and decide how you will behave, who you will be.
All this, and more, is all part of learning to hold onto yourself.
When you hold onto yourself, some will tell you are being selfish.
Self-awareness and selfishness are poles apart.
[I will be in Durban in February and April — not March — and would love to speak at your church, school, or fundraising event — make contact by email or private message.]
From a recent lunch in Cuba — note the hat and cigar. This vegetarian did not partake!
Listen to your conversations, yes, eavesdrop on yourself.
I try to do this and I am often embarrassed how regularly I’m on auto-play. I hear the same stuff – the same stories and one-liners – coming out of me over and over again.
It is as if I am bored with myself and those who are part of the “conversation.”
I don’t like this about me and I don’t particularly like it when I’m caught in someone else’s well-worn loop.
Sometimes I hear traces of contempt and sarcasm in my conversations.
I am very careful about avoiding swearing and blasphemy, yet there are times I am apparently okay with using words as clubs and bullying others with snarky sarcasm. These verbal habits are surely at least as toxic as possessing a foul mouth.
The gift of thoughtful conversations, where people listen without waiting to talk and people hear what is really being said is something to which I deeply aspire despite what sometimes comes out of my mouth.
By the way, I am heading to Duban during much of February.
I would be delighted to speak at your school, church, business, or club – and I promise to watch my mouth.
Drop me an email if you are interested.
Let’s see what time permits.
Two new pieces in our home — picked up in Lome, Togo and framed locally.
• You backseat drive (car or no car). No matter where you sit in the vehicle (the office, school, hospital) your attention is on the driver (the leader) and the driving (management, leadership). You probably think you know the best way to any destination (even places new to you).
• You do things for people they can do for themselves (even if you don’t believe it). If challenged, you may name it “serving others” or “acts of humility” or “if you want something done, do it yourself.” Truth is you are trying to manage or ease your anxiety and really cannot stop yourself.
There is a downside of being in a family or organization with people who over function: those who tend to underfunction seldom get to grow and can become lazy or entitled.
The downsides for those who over function is their self-created indispensability leads to exhaustion with accompanying doses of martyrdom for which there is never enough expressed thanks.
Please, do not use this column to point fingers. Those who have a tendency to over function already know it. Truth is they will be even more beautiful than they already are when they focus only on their unique responsibilities and allow all others to take care of their own responsibilities.
Your body is more important than your brain therefore focus on your body, not your brain. Your body will get you further than your brain. Your body is bait. Use it well for a fine catch (riches, status – things you can’t get alone). Other people are more important than you. You are on Earth to serve, particularly all males.
Once a husband finds you, your greatest calling is to be a mother. If you have other ambitions you will compromise your mothering. Your only worthwhile ideas pertain to cooking, cleaning, and childcare; leave thinking about sciences, technology, and mathematics to males.
Once you are in love you will give up yourself for your husband and your children. This is what love is. You are a half. When you meet a man and marry you will become whole. If you suffer in silence and allow others to use you God will reward you.
Having addressed female audiences in the USA, Southern Africa, and in three Asian countries, I perceive these covert and overt messages to girls remain consistent. Perhaps saddest is that when girls find faith, they often expect God to be the ultimate male, issuing similar messages, demands, and expectations.
Hemingway (statue) depicted in his apparently famous spot.
Listening, no matter how skilled you are, cannot be faked.
You may be a skilled multitasker but even you can’t listen and, at the same time, do other things.
Even if you’re one of those people who can “spin a lot of plates at one time” or whatever the metaphor is, even you can’t do other things and listen and really hear the person talking to you.
Listening takes more than both ears. It takes both ears, both eyes, a closed mouth, and your whole focused body.
Even thinking about or wanting to check your phone, let alone the shifty reptile-like quick glances you give it and think no one notices, upsets your capacity to hear and it disturbs the speaker’s ease in talking to you.
Another thing that really upsets listening is your own unresolved stuff with other people, living or dead. As soon as any person “goes deep,” the millisecond he or she approaches anything close to something unresolved in your life, even if it’s from years ago, it’ll set you off inside, close your ears, or start you talking.
That’s how we ward off stuff, manage triggers, fight to keep things buried.
To listen is to love.
It’s often the only thing someone may want from you.
“The doldrum days” (the wait for the New Year) are over. The pace of life will resume. Many new year pledges will be forgotten. I challenge you, as I challenge myself, to dig a little deeper:
Dig deeper when it comes to caring for your health. Determine to do what you know will prolong your life. Look around you. It is obvious when people live against their own longevity, day by day, meal by meal, nap by nap. Everything in my day-to-day experience improves when I dedicate time to exercise and eating well.
DIg deeper into your loving and caring and creative side. In other words, all of your relationships. The adult in you has long recognized our human desire for powerful human connection. Reach out to the important people in your life. Minimize potential for regret.
Dig a little deeper into your relationship with money. You are either in charge of your money or it is in charge of you. Credit card debt, excessive gambling, binge spending, have ruined many lives and marriages. Repeatedly spending beyond our means is a sure-fire formula for ruin.
Eating, relating with others, earning and spending, are all deeply spiritual exercises. They reflect the conditions of our souls, our inner-beings. This is exactly the reason upsets in any of these areas of our lives can be fuel for distress.
———-
This graphic illustrates the reach of this column…..
Of course I want you to have a “happy” new year. What exactly do I mean?
• May you find authentic inclusion with a group of caring friends.
• May you enjoy significant connection and derive mutual satisfaction with members of your immediate and extended family and family of choice.
• May you have meaningful work, work that respectfully uses your talents, strengths and imagination.
• May your capacity for humor enrich those whom you love and bring joy.
• May you discover new and wonderful things about yourself and others despite your years of experience.
• May regret over past failures provide you with healthy awareness rather than weigh you down.
• May you be part of the solution and not part of the problem in matters large and small.
• May you become more skillful in defining your boundaries and therefore more able to love your friends, family, colleagues, strangers and foes.
• May you resist urges, subtle or gross — all of which may be socially acceptable — to exploit others to accomplish your personal or professional goals.
• May you do no harm and may no harm be done to you.
• May we be agents of peace.
————— The Mercury is one of South Africa’s longest running weekday morning newspapers. It is published in KZN, a province of South Africa.
I have enjoyed the privilege of writing daily for this newspaper since March 21, 2001. This affords me the unusual joy of occasionally being able to surprise friends. Pictured below is a couple whom I married in Prague (earlier this year). A few days before the wedding I discovered they were going South Africa for their honeymoon. Here they are reading a welcome column in The Mercury while in Umhlanga.
The louder and bolder mine are, I’ve learned over the years, the less likely they are to last.
I do tend to follow through a little better on silent, private resolutions.
Prior to making hopeful decisions about the coming year I also try to elucidate three or so learnings or observations from the last 12 months.
Repeated questions gave shape to my 2023:
“What kind of person do you want to be?” I asked myself almost daily. Answering it, trying to live according to my answers, I believe saved me some pain and expense. The joy of the question is that it removes others from the equation. It removes all elements of blame and any potential desire for pay-back. It obliterates all traces of victim thinking and victim living.
“How would you like your sons to behave in any parallel circumstances at a similar age?” Trying to live the answer to this question has, I believe, provided me with safe guidance.
“Seed or stone; bloom or tomb?” Answering this question, posed in a poem by Dennis and Mathhew Linn, has been life-transforming. Seeds grow, feed — represent life; stones are hard and lifeless, can hurt and wound. It’s far easier to stone others than it is to resist the urge and transform whatever it is into life-giving seeds. This metaphor has guided my responses to many challenging circumstances. I like to think I have chosen seeds and have been determined to throw no stones.
difficultrelationships.com 