November 12, 2023

Have you been a caregiver?

by Rod Smith

If you have been a caregiver to your spouse, a parent, friend, for any length of time and now that person has died, you may expect:

  • To feel that part of you is lost or gone because it is. Caring requires love and deep unique bonding — quite different from the bonding you already had prior to the season of caregiving. In the separation, in your own way, you are wounded. You are not damaged, you are wounded. Know the difference.
  • To feel you are rattling in a cage of caring habits and not quite sure of what to do or where to be. You feel pulled between responsibilities that no longer exist and feel irresponsible for not being present where you once were. In short, you don’t know where to be or what to do.
  • To experience some guilt about the way things turned out, developed or did not develop. You flood with questions: was there more you could have done to ease pain, prolong life, usher healing? Was something crucial missed, forgotten?
  • To feel guilty – at least momentarily – if you have fun.

Take heart. Like a child, who, arms outstretched, turns and turns until dizzy, falls to the ground, then rises to walk and appears to have had too much to drink, in the act of walking, balance and order gradually returns.

You will reorient after your double loss: a loved one and an integral role and find your feet.

Finding peace in “our” forest.
November 7, 2023

Missing

by Rod Smith

We were snowed in. 

Somewhat caught up with the housekeeping, laundry washed, dried, folded; Nate in his room downstairs, Thulani at work, it overcame me. 

I began to miss my sons even though both were very reachable. 

One so near I could hear his television.

I was missing an era. 

I was missing the times they were both on top of me, getting in my way. I was missing the way they’d run all over the house chasing each other, doing cart-wheels then landing on the sofa. Much to my faked chagrin they’d skateboard from the kitchen to the living room and back again. I was missing their rapid shift from fast friends to seeming enemies following the most minor of interpersonal hiccups. I recalled with fondness how immediately they’d make up as soon as I tried to play peacemaker. 

The baby years, the toddler years, the so-called tweens.  

I was missing the us we were, and, like emotional jet-lag taking its toll, it hit me all at once.

There is no doubt that I love them exactly as they are and I want them to be exactly where they are and doing what they are doing. 

Deep inside me, snow falling all round, I was longing for what we were, what was, what is gone.

32nd Street
November 6, 2023

Complicated family dynamics

by Rod Smith

My daughter was previously married and has two children from that marriage. Her two boys are five and eight. My daughter married again, a man with twin sons (9). Together, in the new marriage, they have a girl. My daughter has an ex-husband (who loves his children). Her new husband has an ex-wife (who loves her twins). There are periods when this ‘blended’ family seems to work, but it seems things are unraveling and the marriage will soon end. My daughter is asking for help.”

My heart goes out to all the participants in this difficult circumstance. 

Blending families is among the hardest challenges any couple in second and third marriages will ever face. 

There are always multiple levels of loyalties and commitments, pushes and pulls, recognized and unrecognized. 

There will be times when everybody will feel “in the middle” and “left out” and “picked on” purely as a result of the number of relationships in the family and the busyness of daily living.

I trust your daughter and her husband both know that ending the marriage will only multiply complexities.

While your daughter may not have the time or desire to read I’d strongly suggest “Extraordinary Relationships” by Roberta Gilbert. It’s quick, it pulls no punches, and it empowers the willing reader to make healthy shifts in the most difficult and complicated families.

A remarkable work……
November 3, 2023

Fears

by Rod Smith

Closeness, vulnerability, illness,  can evoke common fears: 

  • The fear of exposure, of being discovered as a fraud, fake, failure, someone  who has been able to masquerade successes.
  • The fear of abandonment, of discovering no one stayed or remained faithful to friendships, even to the continued enjoyment of familial connections.
  • The fear of aloneness, of discovering there is no-one in your circle, your corner, there is no-one on your team. 
  • The fear of total dependence, of discovering you are in the hands of strangers, helpers or nurses who talk loudly, speak in commands, regard you as overly needy, a person without a story and without a rich history. 
  • The fear of having unfinished business, of having no time or opportunity to find or establish completion, to close the circle, to express regrets, to ask for forgiveness. 
  • The fear of being surrounded by people for whom being right, being correct trumps and semblance of mercy. 

Love drives fear. Fear drives out love. May you and I, by grace alone, be the antidote to men and women who harbor such fears.

November 1, 2023

Mourning and loss….

by Rod Smith

Loss, grief, mourning

A few things I’ve seen, known, experienced about significant loss, grief and mourning:

• Grief can go into hiding and emerge months, even years later, as something quite unexpected – like anger, disappointment or cynicism, or kindness, joy, softness, and appreciation.

• Time itself doesn’t heal, not usually. Some grief is never “healed” and some losses never find “closure” but the lack of either does not mean survivors will not, or cannot, live full, productive, beautiful lives.

• Replacing a loss with another person “too quickly” may be unwise, unfair, irresponsible (all things I’ve heard) but it doesn’t feel that way for the one who has suffered and insisting on expressing this is usually alienating and counterproductive and can rip already suffering families apart.

• Mourning has a life of its own, at least initially, and it’s best not tamed by the untrained.

• When a person who had suffered loss declares he or she’d rather not talk about “it” the desire is best respected.

• Our uniqueness as individuals is reflected in how people respond to difficulties associated with significant loss and it’s ridiculous to approach a grieving person with a step-by-step generic packaged formula.

• Non-possessive warmth, listening ears, and hot cups of tea may be the most powerful gifts a person can offer one who has suffered loss.

October 31, 2023

Remembered?

by Rod Smith

How will we (you and I)……?

When it is all said and done very few, if anyone, will know about my deepest regrets.

Will they know yours? Will it matter if they do or not? What have you done with yours? 

My regrets run deep, run long. 

Some have taken me a lifetime of attempts at repair, some with a degree of success, others with no indications of any success.

It has not been without trying.  

I have looked at myself in the mirror on hundreds, if not thousands of occasions, taken stock, took responsibility for the ways in which I hurt others. 

I have given much time to assess the seasons of my life when indifference was a way of life, seasons when it looked to others as if I was winning, achieving, succeeding, when I alone knew full well I was not.

If I am remembered at all – think of all the people who really are forgotten despite significant achievements – I hope it is for being a man of hope.

Perhaps closest to my heart is the hope that my sons will continue to be the fine men they are today: trustworthy, kind, and respectful; men who give up their seats for their elders, men who look people in the eye when they engage, men who listen more than they speak. 

How will you be remembered?

What is closest to your heart? 

Let me know.

One of my favorite cartoons!
October 30, 2023

Grace —

by Rod Smith

Making it a week of grace… 

The challenge is simple: be a presence of grace and healing wherever you are. 

Think ‘forgive’ not retaliation. Answer quietly, even if another roars. 

Listen, even when it is something you’d rather not hear. 

Resist return attacks with your own verbal volley when words are thrown at you, even if those words are untrue, unfair, and unwarranted. Don’t defend yourself, or attack anyone. 

Grace is about presence, and service. It is about declaring your willingness to comfort, to assist, to encourage. 

Grace is not demonstrated in blind giving, or indiscriminate enabling of the poor manners or the laziness of others, but it is shown when burdens are shared or when friends ‘clear the deck’ and so empower others to find their greatness. 

Grace is about perseverance, perseverance in love, truth, friendship, loyalty, and in finding humor even in the darkest of hours. 

May you make it, as far as you are able, a week of grace.

Beneath that cover is the great city of New York……!

October 24, 2023

Interlocking values

by Rod Smith

Three interlocking and overlapping qualities worth striving for in every adult relationship: 

Equality. 

We are equal. 

You may be wealthier than I am, more educated than I am, and had more experiences in a wide range of significant areas of life but, we are equals. 

You are not above me. I am not above you. 

If I have the lowliest job on the street while you command an army of assistants to do yours, we are equals. 

We contribute differently to the community but we are of equal value, divine value. 

Mutuality: 

Neither of us is more important than the other. 

I will pay for things as often as you do. I can choose our shared activities as often as you may. My voice in our relationship is as important as yours. We will each have our say in matters important to both of us. 

You are not in charge of us. I am not in charge of us. 

We are mutual participants in this friendship, marriage, or partnership. 

Respect: 

We respect each other. 

We speak well of each other to outsiders and talk warmly and kindly to each other. We honor each other with appropriate confidentiality and promote each other’s talents, dreams, and skills.

We give much consideration to how our individual actions impact each other and our friendship, marriage, or partnership.

Home bound in a short while……
October 23, 2023

Ever felt like this before?

by Rod Smith

You are pushing me. 

I feel it. 

When I tell you you are going to tell me it is out of love or concern. 

There are better ways to love me than emotional arm-wrestling. 

You want me to respond to my circumstances as you may respond to pressures you are facing. 

I am not you. 

You are not me. 

We are not the same. 

We each have our own way of handling matters, from matters insignificant to matters of deep consequence. 

This is not a rejection of you or of your love or an insult. It is a tribute to both of us.  

I have no problem with you being unlike me. 

Could you afford me the same freedom and privilege?

Very different life experiences shaped us each and delivered us to our unique challenges. It is only to be expected that our responses will be quite different. 

Even what we perceive as threats are not the same. What seems to be a threat to you lands on me as a challenge. It works the other way around, too.

Let’s agree to love each other so powerfully, that we learn the fine art of leaving each other alone so our friendship may truly flourish.

I am here for you.

We can discuss anything you want and I will do it without exerting any pressure whatsoever. 

Promise.    

Please, return the favor.

Painting in a museum in Vina Del Mar— Chile
October 22, 2023

About Mental Health — maybe yours……

by Rod Smith

No one feels healthy, and on top of the world, all the time.

Emotional ebbs and flows are normal.

Good days and bad days come with being human.  

Give yourself a break. 

If you are “down” for days, if you are unwilling to get out of bed, unwilling to engage in the regular and “normal” joys and tasks common to all people: like eating, bathing or showering, wearing clean clothing, getting ready for the day, the routines required of the general population, it may be time to seek help. 

If you are overly tired and unmotivated, despite having had a good deal of sleep and find it tough to identify any joyfulness in any of your surroundings or activities or relationships, it may be time to seek help. If you sometimes feel plagued by dark thoughts, scary ideas you can’t seem to shed or shake – speak up to someone who can assist you to find help.

Emotional ebbs and flows are common but when the ebbs significantly outnumber the flows, it’s probably time to let someone know you are bordering on desperate or are already desperate. 

While you think and feel you’re trapped in an emotional or relational cul-de-sac of desperation, you probably don’t have to remain there.

Reach out.

There are people willing, qualified, waiting to listen.

An afternoon walk in Vina del Mar, Chile