Archive for ‘Marriage’

October 5, 2006

He cheated for 16 months – mostly on the phone

by Rod Smith

Reader Writes: “I don’t believe my spouse had a sexual affair, but he definitely was too involved with a female coworker. I just found out that they have been talking on the phone for the past 16 months (January 05 to May 06) behind my back. They talked every morning and two and three times every night, and then on weekends. He says they are just friends and they talked about ‘work and general stuff.’ I know everyone he works with, and all his friends. I even know this woman, yet I never heard one conversation they had in those 16 months. He says I need to put it in perspective and move on. He has ended their communications and has apologized for his ‘transgression.’ So yes, I consider myself ‘cheated on.’ If she is such a friend, why isn’t this friendship shared with me and his family like every other friendship we’ve had?”

Rod Responds: Your reasoning is superb, and your question utterly valid. I hope your husband values the treasure he has in you, his wife. Any friendship consuming the time and energy you have described is most certainly not a healthy liaison. That it ever had to be secret is the largest and most glaring red flag.

September 20, 2006

My wife wants to talk constantly about the affair I had and she forgave me for…… Why?

by Rod Smith

If one spouse forgives the other for cheating, why does it (always) get brought up in conversations long after the cheating has ended and after the forgiveness has been granted? (Question asked “online”)

Here are four, of many, reasons:
1. Sexual infidelity severely wounds people (all people involved) and relationships on many levels. Its power to shake life ought never be underestimated. Betrayal cuts a deep wound and often dislodges the capacity for future trust. (This is for the victims and the perpetrators!)
2. Because of the intense intimacy that can accompany the sex act, the betrayed spouse might go on a quest to know if the “stolen sex” led his or her partner into deeper levels of intimacy than were achieved within the marriage.
3. The forgiver will probably interpret silence (or anger, or even “over” focus) as an indication the affair did not really cease, or that it has been re-ignited.
4. Talking can connect people, and it can (but does not always) offer hurt people a sense of legitimate control and order. People who have been betrayed often want to talk about their experience (hurt, pain) as an attempt to stop their lives from (the feeling of) running totally out of control.

Men and women who have participated in infidelity, and who yet have a forgiving spouse who is willing to work on the marriage, are encouraged to talk openly about anything the forgiving spouse may want talk about. There are some necessary limits to this which I will go into in another posting.

September 10, 2006

Quit being “emotional pirates” and get out of each other’s boats……

by Rod Smith

The earlier people realize that life is a solo challenge, and this includes children, the greater the degree of health will potentially flow into a family. Despite all the love and support a loving family can provide, individuals who clearly see their own powerful and distinct role in creating their own success will better contribute to the overall health of the family.

People who are “in the same boat” (or see a committed relationship as a “bicycle built for two”) usually confuse embracing another’s anxiety, indulgent sympathy, and, empathy, with love. Their attachments (fusions, dependencies) become so inordinately inflexible that one person’s anxiety (or issues) results in debilitating the effectiveness of other family members. In other words, “If I am not making it, and if you love me, you will so strongly iddentify with me that you won’t make it either.”

Healthy people do not permit the anxiety of loved one to destabilize (overwhelm) their own wellbeing, but offer challenge to the anxious because they understand the value of strength over weakness. This does not mean they are untouched by the sufferings of those whom they love, but they are particularly aware that remaining distinct, remaining strong in the presence of problems is not only the wiser way to function, but it is the greater gift to the family and the larger community.

August 28, 2006

Son will have nothing to do with his family in the name of his church

by Rod Smith

Our loving son (23) got married two years ago and invited only my husband and me from his family. This was very hurtful. He has refused contact with his family whom he believes don’t understand his Christian faith. They live with his in-laws and his wife’s stepfather is the pastor. My husband has just recently undergone serious surgery. Our daughters went to visit him to tell them about his father’s illness. They stayed in the car outside their home to give him the message. Email contact is curt and brief. I emailed my son begging him for support as I miss him so much. The response was that the support I must get is from God. For a year we have respected his wishes but hope he will soon share his life with his family at this is difficult time. (Letter edited)

While your son is an adult and free to disconnect from his family, the disconnection is unlikely to serve him enduringly well. He is demonstrating cult-like behavior, whether he belongs to one or not. Except in rare circumstances, where a member of a family has been a victim of violence or sexually aberrant behavior, there are no helpful reasons to sever family ties. Your son is unlikely to find lasting emotional peace while being cutoff from his family.

August 8, 2006

Living with an Open Hand – love, challenge, and freedom

by Rod Smith

dsc_0642Open your hand using all your strength. Stretch your fingers. Allow the lines on your palm to feel as though they might tear apart. Study the contours, colors, ridges and valleys, joints, dents and spaces. Push, pull, and rub. Move your fingers through their paces: together, apart, back, forward, curved, strained and relaxed, cooperative yet unique. Feel the texture and every curve. Touch the crevices. Spread your hand further, turn it at the wrist, examine and compare patterns from every angle. Here are pieces of yourself you might never have studied.

Your hands are your constant companions. They have met the needs of others, pioneered romantic moments and worn rings of commitment. They are the way your heart leaves fingerprints, the eyes at the end of your arms. Hands reflect a person’s being and are the front line agents of your life. If eyes are said to be the windows of a soul, hands express the soul.

Hold other people with your hand thoroughly open. Allow them to know the warmth and welcome of your hand, investigate its curves and benefit from its scars. Invite others to follow the lines into the fabric of your life and see the risks you have taken and the adventures that are yours. Allow them to wrestle and rest, search, see and speak. Let them stay; let them go, but let them find your hand always open.

The Open Hand of friendship, at its widest span, is most rewarding, most challenging and most painful for it enduringly acknowledges the freedom of other people while choosing not to close upon, turn on, coerce or manipulate others. In such friendships, expectations and disappointments become minimal and the reward is freedom. As others determine a unique pace within your open hand, they will see freedom and possibly embrace their own with excitement and pleasure.

handsd2Openhanded people do not attempt to “fix” others, change or control them even for their own “good.” Rather each person is given freedom to learn about life in his own way. Openhanded people, instead, express kindly and truthfully what they think and feel, when asked, knowing even in the asking, others might not be interested or willing to learn from their mistakes, successes or life stories.

The Open Hand is not naive. It is willing to trust, while understanding and accepting that no person is all good or all bad, and that all behavior has meaning. The Open Hand is convinced it cannot change others; it cannot see or think or feel or believe or love or see for others, but trusts people to know what is good themselves. It will not strong-arm, pursue or even attempt to convince another because it has little investment in being right, winning or competing. Here is offered a core-freedom of the deepest and most profound nature: allowing others to live without guilt, shame and expectation.

Further, the Open Hand offers oneself freedom that extends to one’s memories, ambitions, failures and successes. This allows for growth of enduring intimacy, greater personal responsibility, authentic autonomy and the possibility of meaningful relationships with others.

In the discovery of a closed hand, even at the end of your own arm, do not try to pry it open. Be gentle. Allow it to test the risky waters of freedom. As it is accustomed to being closed and fist-like, it will not be easily or forcefully opened. So let the closed-handed do their own releasing and trusting, little by little, and in their own time and manner. When openhanded people meet, lives connect in trust, freedom and communion. Community is set in motion. Creativity is encouraged. Mutual support is freely given. Risks are shared. Lives are wrapped in the safety of shared adventure and individual endeavor all at the same time.

© Copyright 1998, Rod. E. Smith, MSMFT

August 7, 2006

A few thoughts about step-children…

by Rod Smith

I have had several requests to write about stepchildren and stepparenting…..

1. Growing up within an intact, stable, biological family is already sufficiently challenging. Adjusting to a “new” family, with a stepparent, makes something that is already difficult – growing up – even tougher. Difficulties are compounded when both parents remarry within a short time of each other. (The child is dealing with two “new” families and the trauma of the loss of the “original” family).

2. Stepchildren have, by definition, experienced monumental trauma. Its power to destabilize the “new” family should not be underestimated.

3. Stepchildren who say “we didn’t ask for this” (divorce, weekend visitations, or death of a parent, remarriage) are usually right.

4. Children innately want to live with their biological parents and will not necessarily welcome the arrival of a “new” adult. Knee-jerk rejection of a new significant other is to be expected and resistance to “intruders” can be expressed in cunning, even cruel ways.

5. Stepchildren can have a heightened awareness of what they might see as fraudulent adults who often display pseudo-closeness.

6. Adults who try too hard, who are overly focused on getting to know the children, or try to “lay down the rules” or “show who is boss” are setting themselves up to fail at an already difficult task.

7. Stepchildren will not automatically love someone just because their parent does.

8. Embracing stepsiblings is difficult even for the most understanding and welcoming children.

July 20, 2006

Small steps to furthering emotional wellness

by Rod Smith

Forgive expansively. Commit specific and intentional acts of kindness. Despite the cliché, there is nothing at all “random” about acts of true, authentic kindness.

Write about your life in small, honest, vignettes. Make a list of the people who have most inspired you, then send them handwritten notes of thanks. If possible, go back to the neighborhood where you grew up and visit old memories, even if they are painful, and, even if everything has changed.

Find and thank the schoolteachers, sports coaches and youth leaders who inspired you.

Get as close, over time, to at least three healthy people (around your own age and of your own gender) as they will allow. Over extended time, and without being too overbearing or pushy, try to tell them everything. In return, listen.

Also, get close to at least three people who are of the opposite sex. Healthy men and women can and do enjoy opposit-sex-relationships that are not in any manner physical or romantic. Such relationships, especially if you are married, ought not be avoided. These relationships may not necessarily include your spouse, but neither will your spouse be intentionally excluded.

July 7, 2006

To improve your most intimate relationship, talk about the following:

by Rod Smith

Give each other several days of notice before you sit down and answer these questions about your relationship.

Make brief notes before you talk. Agree to be completely silent while listening to each person respond to each question.

“Volatile” couples might choose to talk in a crowded restaurant where they are less likely to erupt!

Do not skip questions. Of course, couples without children will ignore the final question:

1. What have you been trying to tell me that I have not been hearing?

2. What am I already doing that you would you like me to do a lot more?

3. What am I doing that you would you like me to do a lot less (or never)?

4. What is important to you, that you might resist telling me, to avoid hurting my feelings? (What have I “trained” you not to talk about?)

5. What can I do to help you use more of your talents and be more fulfilled in life?

6. Is our intimate life (our sex life) all you want it to be?

7. What can I do to improve the quality of our intimate life?

8. In what ways do you think we might hold each other back (keep each other “down”)?

9. How can I be more responsible to you (not responsible “for” you) and responsive to you?

10. How do you think I could be a better parent?

June 5, 2006

Daughter doesn’t want to go back and forth anymore….

by Rod Smith

Since I make it almost essential (occasionally I agree it is inappropriate) for both parents to attend appointments with me (even if the parent are divorced) when the topic is a child, I was faced once again with divorced parents of a young girl. Dad was upset. The daughter, they reported, no longer wants to visit him every second weekend. Dad’s no longer her idol. Mom can’t get her to want her dad. The child misses her friends. Dad’s house is “boring.” All the moving unsettles her.

I suggest the parents consider switching houses every second weekend leaving their child permanently in one home. This way mom and dad would see the daughter as frequently, the child would remain near her friends, and her need to travel back and forth would be eradicated. An added bonus, which is obvious to me, involves the parents getting to know what it is like to live in two places and have to pack up and move every second weekend.

My clients were at first confused, and then furious that I would consider suggesting such disruption to their lives! Of course they had spent very little time considering how much children are “punished” and how significantly children’s lives are disrupted by visiting schedules that appear to be designed solely around the needs of the adults.

May 31, 2006

Divorced dads – living without blame and loving your children

by Rod Smith

Children will, at various times, blame both parents for a family’s breakup, no matter who is to blame. Don’t try to get your children to be on your side even if your wife was wrong on every count and you, in your perfection, sprouted angel wings. Two people marry and both contribute to the need for a divorce when it becomes necessary.

I’ve met men (and women) who claim to be innocent victims of divorce but I hardly ever buy it.

Look a little deeper at what you did or did not do in the marriage. Get your focus off your ex-wife and ask yourself what your role was in the deterioration that necessitated dissolution of the marriage. Growth, and healing in your relationships with your children will elude you until you assume full responsibility for your part of the family’s breakup.

Until then, until you are cognizant of your role and take responsibility for it, any strategy you employ to more effectively love your children will serve only to create a further wedge between you and seem to “push” the children further from your urgent love. Until you stop all blame and victim thinking, your toxicity will permeate all your relationships, especially the one you want with your children.