Archive for ‘Communication’

May 15, 2006

Ten signs that all is not well with your primary relationship..

by Rod Smith
  1. He/she has excessive unaccounted for mileage on the car and chunks of time and money for which he/she will not account.
  2. He/she hides bills for credit cards, cell phones and bank statements.
  3. He/she uses lower or different tones on his/her phone when you are around.
  4. He/she is present in body alone because his/her head seems to prefer living or being elsewhere.
  5. You are checking the mileage on the car, clockwatching to know where your he/she is, and counting his/her money to know where every cent goes.
  6. You are rummaging through bills for credit cards, cell phones and bank statements in an effort to retrace his/her steps.
  7. You are trying to listen to every conversation he/she has with anyone.
  8. You are present in body alone because you spend your waking moments trying to get into his/her head to see what he/she is thinking, feeling, planning, and wishing.
  9. Details for business trips (who, when, why) are obscure or hard to pin down.
  10. Compliments feel like efforts to manipulate; apologies feel like warnings; looking in each other’s eyes feels very unsettling.

  

May 8, 2006

My husband and my parents; I want them closer

by Rod Smith

Q: My husband does not like my parents very much but puts up with them when they visit us about once every two weeks. He is civil to them and will even chat with both my parents about all sorts of things – all when it suits him. I want more – I want them to really bond like I have bonded with his parents. I think this will be good for our children to see a warm loving relationship between their father and all their grandparents. What can I do?

A: Stay out of this! Don’t interfere in relationships that do not include you. Your husband’s relationships with your parents might impact you, but they don’t include you. Leave your husband and your parents to “bond’ in any way they feel comfortable (or uncomfortable).

Your anxiety about the affairs of others is likely to be more damaging to your family than your husband’s cordial relationship with your parents.

Want for yourself and for matters that directly involve you. Wanting for others will make you feel superior, and make you feel important, but it is a waste of your energy. Don’t waste your wanting!

March 11, 2006

Are you an adult? It has very little to do with your age

by Rod Smith

I believe we are fully adulthood when:

1. We can be authentic with all people, including our parents, treating all others respectfully as equals, despite rank, position or the apparent lack of it.
2. We respect mutuality and equality and want them in all of our relationships.
3. We have acknowledged our hurts, grieved appropriately and decided to live to the fullest. We can delay gratification.
4. Confusion, ambiguity and uncertainty are allies, not enemies. We can “hold” seemingly conflicting thoughts and beliefs without becoming unsettled.
5. We can take full responsibility for our lives despite past trauma or neglect. We are able to recognize when and how we were victimized but no longer think, speak, feel or behave like victims.
6. We do not victimize others.
7. We have a small group of people to whom we talk about almost everything, but feel no compulsion to tell everybody or anyone everything.
8. We stop apologizing for things for which we could never be held responsible in the first place.
9. We clear misunderstandings as quickly as possible.
10. We can stand up for ourselves without pushing others out of the way.
11. We can see that all things are related and are therefore careful to apply quick solutions to problems because quick solutions are likely to foster new, unexpected problems.
12. We learn to appreciate and love “the moment” rather than live as if we are perpetually waiting for a day when things will be better.
13. We can perceive when others do not have our best interests at heart but are not afraid to remain in relationship with such people, confident of our ability to self-protect.

March 9, 2006

Identifying people who can be trusted

by Rod Smith

Trustworthy people…
1. … can be trusted with information; however, they do not pry into, or invade your life for information.
2. … are usually as willing to speak about themselves, as they are to hear about you.
3. … do not need access to the details of your life and are comfortable if you say that you are not ready to talk about something.
4. … are helpful with insight only when you have requested it.
5. … have a wide, diverse, enduring circle of friends.
6. … take full responsibility for their own lives and are not given to blaming others for anything.
7. … display integrity at every level.
8. … do not turn every conversation to focus upon themselves or their interests.
9. … do not persistently attempt to be “one up” with their stories or jokes.
10. … have developed a good sense of humor about themselves.
11. … do not offer unsolicited guidance.
12. … are highly respectful of other people under every circumstance.
13. … do not use put-downs.
14. … can track a conversation and respond to others rather than appear to have already made up their minds about a matter.
15. … can enjoy long silences without feeling the need to ensure there is conversation.
16. … don’t gossip about anyone.

March 6, 2006

Finding your unique voice in ALL your relationships

by Rod Smith

Every person has a voice that is designed, urging, even aching, for complete use and full expression. Some people have allowed their voices to be stolen, silenced or modified and such people might find it necessary to take time to find or re-establish the voice they have chosen to deny or ignore. There is nothing “spiritual” or humble about giving up your voice — not even God demands your silence!

Thankfully, suppressing a voice seldom kills it. It can usually be found even after years of denial and even cruelty. This is as true for individuals as it is of entire populations.

Having a voice means exerting your right to see, evaluate, and express who you are, and what you stand for, without apology. It means speaking up. It means telling the world who you are, and what you want. It involves telling the world who you are not and what you will and will not accept of tolerate. It is allowing your life to speak appropriately and boldly, without explanation or excuse.

When you find your voice you will not allow people to speak for you, decide for you, and prescribe how you feel, think or see the world. Of course, you in turn will not take the voice of another away from them.

It is not very loving to give up your voice, or to allow someone else to take yours away from you. People can hardly handle the power of their own voice let alone handle the voice of two or three other people.

Any person who will not hear what you have to say, or who tries to silence you, does not love you even if he says he does. It is never a loving act, except in very unusual circumstances, to stop someone from expressing who they are. Likewise, it is never a loving act to withhold your contribution to the world by maintaining your silence.

You were not created to be silent and nor were you created to silence others. The world will benefit for hearing who you are and what you have to say. Part of owning a voice and using it well involves the process of discovering how best to package and express your voice in a manner that facilitates others to hear who and what you are and what you have to say.

Please, compromise yourself, your talents and skills for no one. Be silenced or made “smaller,” rendered without a voice for no one. It is never worth it. There is no cause, no relationship, worthy of your silence.

There is no person of any rank, no spouse, boss or spiritual leader deserving of your downplaying who and what you are. It is those with dark motives, who seek for you to be less, minimized, diminished or silenced. Walk away from such small-mindedness even if it is costly to do so.

Loving, good people will celebrate your strength, encourage your freedom and admire your talent. Stick with such people. Stay with those who enlarge your world, not restrict or contain it. Live fully, love fully and speak fully – while embracing all the freedom life offers you.

I am weary of men and women, irrespective of who or what they are, who hold others captive, especially in the name of love; of spiritual “leaders” who are afraid of gifted people; of bosses who silence talented people lest their own inadequacies be revealed.

If you live above, and beyond, the damaging jealousies that surround you, you will stimulate the dreams of everyone in your circle of influence and make your own dreams come true before your very eyes – and the world will hear your voice.

March 6, 2006

How to have good conflict with somene you love

by Rod Smith

“Stop. Look. Listen,” is a well-known maxim used to teach children to safely cross the street. It’s also helpful when employed by loving adults who are in conflict with each other. Flying off the handle, jumping to conclusions, and speaking before listening can result in unnecessarily hurtful exchanges.

Both persons would benefit from agreeing to:

Stop: Remind yourself that your conflict is with a person with whom you have significant history. While stopping is not easy, when you feel attacked or betrayed, slowing yourself down will reduce the damage that can result when words are hastily exchanged.

Look: Look at the person with whom you are in conflict. Look into his or her eyes deeply enough until you can see into their heart. It is unlikely the person before you is purposefully trying to hurt you.

Listen: After you have stopped and looked, listen to the issue at hand. Listen to what is being said, to what is not being said. Listen without interrupting, whether you agree or not.

In stopping, looking and listening you might learn about your blind spots, your potential for denial and the perspective of others — and you might find some resolution without causing unnecessary pain and hurt.

March 1, 2006

Don’t confuse sex and intimacy: sometimes the two never meet!

by Rod Smith

Finding Intimate Relationships

Different people can give words very different meanings. For some, intimacy means physical sex. Intimacy is about much more than sex. It is about much more than what people can do with their bodies.

Here are some points about intimacy for consideration:

1. It is the ability to see another’s worlds as his or her world really is without bringing pressure to change what is seen in that world. It is the ability to accept another person’s reality even if it is not what we want it to be.

2. It is the recognition that physical sex is not automatically intimate. People who are very “far apart” can join their bodies for sex. Physical sexual activity can feel close without being at all intimate. Sex can be very misleading and is often a way to avoid intimacy and love.

3. Intimacy is sharing life and keeping what is shared within the framework of that relationship. It is possible, and not “dangerous,” as I have heard promulgated in some quarters, to have many intimate relationships (nothing to do with sex) at varying levels with different people.

4. In an ideal world, intimacy is first intellectual, then spiritual, then emotional and, when appropriate, sexual. It is easier to perform an impersonal sex act than it is to have an intimate relationship that is also sexually intimate. It is unlikely that a relationship that begins with sexual activity will be able to grow into a truly intimate relationship, sexual or otherwise. (Unlikely: not impossible.)

5. The person, with whom we are sexually intimate, will share with us the deepest intimacies of all. The relationship will penetrate deeper into all facets of our lives than all the other relationships we have. (This might help people understand why breaking up is hard to do).

6. It is so very seldom understood and appreciated that intimacy is an individual pursuit and is not dependent on the cooperation of another. One person can be very intimate with another when that other person might be choosing not to be intimate at all.

7. Casual sex, by definition, cannot be intimate. Casual sex is an act of the avoidance of intimacy.

Copyright 1998, Rod Smith, MSMFT

February 13, 2006

My boyfriend threatens to “smack” me…

by Rod Smith

QUERY: My boyfriend and I are engaged and live together. He is faithful and always helpful. He wants marriage and children. When angry, he is insulting, verbally abusive and has threatened to “smack’ me. He then calms down and asks for forgiveness for the hurtful things he says. Although I am established, confident, and have good friends, the accumulative insults make me feel worthless, and sometimes I feel he does mean what he says. I cannot take his moods and verbal abuse any more, regardless of how great he is when he is “good”. He has previously promised the problem would not happen again.

RESPONSE: Unless this person gets “outside” help his episodes of anger will only escalate. When they occur, believe everything he says, and act accordingly. Leave the home, get protection, and never blame yourself for his outbursts. If he says, during the “apology phase”, “You know I don’t really mean it,” you must say, “Then do not ever say it.”

Verbally abusive people try to change the language to suit themselves, and the victim is supposed to adjust accordingly. You appear to have a lot to lose if you leave this man. You have whole lot more to lose if you stay.

February 12, 2006

What’s impossible / What’s possible – when it comes to helping others…

by Rod Smith

IMPOSSIBLE

There are some things a person simply cannot do for or to another person, no matter how much commitment there is, how noble the goals are, how much effort or determination is involved, or how significant the needs might be. This is true even when people are in love. In fact, it is when people are in love that they are inclined to most believe in their power to change and influence another person.

No person can make another person become healthier, any more than someone is able to breathe for another. This does not mean that two people cannot work toward their individual health together. It means that one person cannot make another person grow.

As far as other people’s relationships are concerned, it is impossible to keep people apart who want to be together and keep together, those who want to be apart. Working toward any of these goals is likely to have the opposite effect. People feel much closer to each other when their relationship is threatened. People tend to resist relationships that are coerced by others.

It is impossible to make another person:

1. Be happy or fulfilled, angry, change, succeed or fail.
2. Love you, want you, need you, miss you, be glad to see you.
3. Trust you.
4. Love, want, need, miss or be glad to see someone else.
5. See, feel or think in a certain manner for an enduring period. (Most people are willing to “sell out” their minds, ideas for romance, but this does not usually last for very long.)
6. See the light, or get some sense into their lives.
7. Lose or gain weight, save or spend money, want or not want sex.
8. Use or stop using drugs, alcohol and cigarettes or bad language.

POSSIBLE

Below are the things that are helpful and possible to do for our family and friends:

1. It is possible and helpful to care about others. On the other hand, caring for or on behalf of others is not very productive in the long term.
2. It is possible to be responsible to others. On the other hand, being responsible for others is not usually helpful. Life works better when each person learns to be responsible for him or herself.
3. Sharing each other’s day-to-day burdens (helping each other out with problems that come our way) is helpful. On the other hand, attempting to remove the natural responsibilities every person has to face is not usually helpful.
4. Being present and non-anxious (available, focused, and attentive without being preoccupied with our own concerns) and listening to each other is both helpful and possible.
5. It is possible to pray for others, encourage others and be supportive to others all without meddling in their lives.

Copyright, Rod E. Smith, MSMFT, 1998

February 10, 2006

Much more than love to sustain a marriage

by Rod Smith

I do not “knock” divorce. I advocate clearer, healthier relationships. Much pain might be avoided if people were not so convinced that “all you need is love.” There is much to be said for intensive marriage preparation that most couples enter with the eagerness of a visit to the dentist.

Can you know someone is the “right one”? Probably not. I don’t believe even God would make this choice crystal clear. Divine leading would remove necessary development of faith in each other and obviate the need for strong negotiation skills. Note I have said nothing about love. Every couple that believes “love alone” will sustain them is in for a rude awakening. Every divorced couple claimed love for each other when they got married. It takes more than love to make a meaningful life together.

When couples answer questions like: “Does your relationship have what it takes to survive?” and “Can you admit you might become a divorce statistic?” they are demonstrating the kind of courage needed to stay married. Such questions seem absurd to couples “in love.” It feels disloyal, negative. I known engaged couples would rather have set fire to my office than believe their up-and-coming marriage had as much potential as any not to work. Planning a wedding itself changes the dynamics of the relationship. People are hardly “themselves,” engagement makes them “crazy” magnifying the good and blinding them from the “bad.” The expense alone, in fact a cheap set of wedding invitations or a down payment on a photographer, are enough to keep an anxious couple from expressing doubts about a decision to marry.

All marriages are tribal warfare to some degree to birth a new family. Family history powerfully influences marriages and will not be silent for long. It does not take too long before people are fighting yesterday’s battles, today, with the “wrong” person. Believing the “past is the past” without trying to understand it is naïve, and likely to facilitate the worst of the past repeating itself. History is uncanny in this matter; it refuses denial. It shows up, uninvited, in the present. Knowing and understanding what has occurred within the last three generations of each tribe is more important than being in love.

I have met many couples that are “happily” married and it is common to find that she (sometimes he) no longer exists. She’s physically present, but the woman has escaped her body. He has an empty shell at his side. She is dreamless, without ambition. She has sacrificed it all so “he can be all he can be.” Give me a break! This is not marriage – it’s abduction! I have much deeper respect for couples that who have developed their individual lives and achieved their shared ambitions.

While love is important “honesty with kindness” is probably as useful. People get derailed because they sacrifice telling the truth for saying what they believe the other person wants to hear. Clearly, it is better to tell the truth and risk losing a relationship, rather this than face the disappointment and the sadness that comes with battling over these things later. If a prospective spouse cannot cope with the truth it is unlikely he’ll “cope” with you once married.

I believe couples should not give in to each other so readily. This is not love. It’s stupidity. A couple that can negotiate without backing down, find a mutually acceptable position so that each person can grow, sits on a marriage with wall-socket potential. Perhaps you are prepared “to die” for him. It sounds so loving but it is not very realistic. Rather, I suggest, develop a relationship where each of you can truly live. If your fiancé is already threatened by who you are then the future is quite bleak. No marriage is strong enough to remove a partner’s insecurities. It is possible for both people to have a voice, for mutuality to reign, and respect for each other to be a deeply held value.