It all begins at home……..

by Rod Smith

Emotional wellness and health, like charity, starts at home. 

Wellness, or the lack of it, is always most evident with immediate and extended families. 

Our families see and experience the best and the worst of us. They have our triggers, our hot buttons, our passwords. They know much of our histories, they can get under our skin. It is within the family that most of us are faced with most of our most challenging emotional work. 

When we get to work on growing and become empowered within our families, our health usually permeates to all areas of our lives.

If you are sufficiently brave:

Approach family members with whom you have conflict. Do you part in making amends. The resistance you feel as you read this, if you feel any at all, is evidence of the need for issues to be addressed. Take responsibility for your part in the conflict even if you think you were not the problem. The healthier person is the one who initiates.

This suggestion does not apply to people who have cut themselves off from family for reasons of self protection. When any form of abuse or cruelty has occurred within a family it is never the victim’s fault and nor ought the victim be expected to seek amends.

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