Archive for ‘Meditation’

September 28, 2006

Sex in the senior years

by Rod Smith

Reader’s Question: I am 74 and my wife is 66. We have been married for over 40 years and have enjoyed our intimate sex life. We have four very successful grown children spread out around the world. My question is at what age does one discontinue sexual intercourse? We still enjoy it.

Rod’s Response: Congratulations. You have achieved something rather rare. Married adults who mutually consent to respectful sexual acts and sexual play, with each other, ought to continue loving each other in this manner for as many years as possible, and as often as possible.

April 30, 2006

Love, because you are human

by Rod Smith

It is in us to love. It’s human. We have the capacity for it. Even hurt and rejected people can love. Once a person accepts that love has more than romantic connotations, as powerful and valid as these of course are, he or she will be able to see its broader power.

Love is unleashed through simple, but not easy, human acts of seeking the highest good both for oneself and for others. Acts of offering unearned forgiveness, of reaching out to the estranged, of welcoming a stranger, of letting go of all prejudice, of rejecting dishonesty – all begin within the individual human heart.

When a person intentionally facilitates others toward finding and enjoying and exercising the full range of their humanity, he or she will know and see and experience the powerhouse love is.

Even people with reason to reject others, having themselves been rejected or treated inhumanely, have it in them to love, if they dare to muster the courage for it. It comes quite naturally to the courageous person, and when it is unleashed, the purposes and the meaning of life surge into the heart of all who have the courage to hear and respond to its powerful call.

April 27, 2006

Some thoughts on Leadership

by Rod Smith

Great leaders are a rare find. Power-trip “leaders,” martyrs as “leaders” self-pitying “leaders” and manipulative “leaders” are plentiful; they run countries and cities and teams all over the place but great leaders are like an endangered unprotected species. It’s unusual to find them running anything at all.

I had a high school teacher who perfected the art of great leadership, and I saw it at work recently in a well-known coach. Although I am not always certain, I have read about a few mayors who apparently have a clear grasp of it. But the scarcity is understandable. Inevitably, authentic leadership will be opposed, resisted, often rejected and even put to death. It unwittingly unsettles every complacent trace within us, and, once we enter its influence, it challenges our laziness and seems to expect that we deliver our best. For these reasons such leadership is often unwelcome.

In the face of great leadership we have only a few choices: we can rebel, run, sabotage or enjoy the challenge of discovering, facing and sometimes realizing our potential.

Authentic leadership has nothing to do with money. In fact, besides the basketball coach I mentioned, every one whom I know who “gets it” regarding leadership would be considered poor were the measure money. Leadership is not about power or getting people to do or be anything. It is not about being obeyed or honored. It is an acknowledgment of the potential in others, respecting their freedom, believing in their ability to prevail over the difficulties they face. The authentic leader, if you will forgive the jumbled metaphors, “clears the deck” so others can “dance to their own drum” and make music and movement beyond the leader’s design. Authentic leadership is about trust of self and of others. Here are some ways to identify authentic leaders:

1. They know leadership and relationship are inseparable.

2. Leading others does not mean over-powering others.

3. They develop a good self-knowledge knowing they will unwittingly take out their frustrations on others.

4. They know and understand that craving or enjoying power diminishes it while empowering others benefits everyone.

5. They appreciate the power and the influence they have and treat their role very respectfully.

6. They encourage adventure.

7. They discourage safe options.

8. They know that the value of all people and their ability to perform tasks or deliver services is not related.

9. They understand the importance of their own character development.

10. They know that the manner in which something is done is more important than the result achieved.

11. They know that leading is a role not an identity and are ready to be led by others who might be better equipped at a task or project.

12. They know how to apologize.

13. They never intimidate, dominate or manipulate others.

14. They know that no one is perfectly good and no one is perfectly bad.

15. They have little interest in the symbols of success because they know their seductive powers and have seen right through their shallow promise.

February 2, 2006

Enriched is the woman; man; child, who…

by Rod Smith

Woman

1. Enriched is the woman who knows she never has to participate in sexual activity that she, herself, does not want; who knows that her body is her own and private temple which she shares, even in marriage, only when it is by her own sacred and deliberate choice.

2. Enriched is the woman who does not lose herself in her marriage, or to motherhood, and in taking care of her family, but is able to develop a strong sense of self even while being a loving wife, mother and friend.

3. Enriched is the woman who does not put up with poor manners (being taken for granted, being sworn at, being victimized both verbally and physically) from anyone: not husband, children, in-laws, siblings, or her parents, but who appropriately, and sufficiently values herself and therefore does not tolerate those who do not treat her very well.

4. Enriched is the woman who lives above manipulation, domination and intimidation; whose relationships are pure and open, and within which she maintains a strong and valued voice.

Man

1. Enriched is the man who treats others with kindness beyond their deserving. He is generous with family and strangers and he seeks the highest good for all, knowing that the wisdom he exercises in his daily life positively impacts people around him. He regards faithfulness with high regard. The very thought of betraying his family by committing some moral indiscretion deeply unsettles his peace.

2. Enriched is the man who does not play “one-up” games. He applauds the success of others. He takes no delight in the hardships, losses, or pain others endure. He is more committed to being patient, kind and hardworking, than he is committed to being rich or to displaying symbols of success.

3. Enriched is the man who would rather lose at a sporting event than he would cheat in order to appear to have won. While he can be fiercely competitive and loves to win, he watches his behavior, treasuring his valued reputation.

4. Enriched is the man who can drink without becoming drunk; enjoy good humor without resorting to the ridicule of others.

5. Enriched is the man who pauses momentarily, quite regularly, in order to acknowledge his joy at being a man. He treasures his role as one who carries love, truth and kindness to all within his circle of influence.

6. Enriched is the man who can delay gratification in all areas of his life. He does not crave gratification when is is at the cost of damaging his relationships, his finances or his integrity.   

Child

1. Enriched is the child who has never seen a parent drunk, or a parent vent their anger, use profanity, drive aggressively, behave violently, or use racial slurs.

2. Enriched is the child who does not have to worry about a gambling father wasting necessary family resources, or worry that a mother might not return home after a night on the town.

3. Enriched is the child who hears parents laughing with each other both day and night, and who hears the sounds of joy and celebration expressed by his parents.

4. Enriched is the child whose family puts off the TV for weeks on end, who takes walks with his family, who cooks meals from scratch with his family.

5. Enriched is the child whose family reads novels and who sit around a table discussing what each person is reading.

6. Enriched is the child who has a peaceful home where the only bickering is about who is funniest.

7. Enriched is child who hears “I love you” from a caring, non-possessive parents whom the child knows, expect nothing in return.

8. Enriched in the child who rests peacefully each night in a warm safe bed.

February 1, 2006

Greeting February with courage…

by Rod Smith

Today is the day to live completely. It is of this day, of this week, and of this month that you will say in years to come “those were the days” and look back with longing and nostalgia.

Open your eyes to the beauty around you. See that even in the problems, even in the hardships, even in the brokenness, there is an intricate beauty.

Possibilities abound. Potential untapped surrounds you on every side.

Life itself waits for your involvement, and your involvement trips the cogs into action, and action on your part brings forth insight, and the insight, when linked with courage and commitment, ushers in a deep appreciation for the very act of living and makes a future worth wanting.

Life’s beautiful for the person who can see his own beauty. This is not some ridiculous self-admiration but an acknowledgement that the miraculous lives within us all.

Want no trivial self-indulgence, for it leads only to a darker pit. Instead, lift you sights to the needs of others, to the joy of children in your life and to the beauty that hides within each and every one of life’s challenges.

This is the day, the week, the month, you will remember if it’s filled with appreciation, courage and adventure.

January 31, 2006

The Open Hand – a metaphor for love, community and healing

by Rod Smith

I will listen to you, and make time for you if you'd like to talk.

I will listen to you, and make time for you if you'd like to talk.

Open your hand using all your strength. Stretch your fingers. Allow the lines on your palm to feel as though they might tear apart. Study the contours, colors, ridges and valleys, joints, dents and spaces. Push, pull, and rub. Move your fingers through their paces: together, apart, back, forward, curved, strained and relaxed, cooperative yet unique. Feel the texture and every curve. Touch the crevices. Spread your hand further, turn it at the wrist, examine and compare patterns from every angle. Here are pieces of yourself you might never have studied.

Your hands are your constant companions. They have met the needs of others, pioneered romantic moments and worn rings of commitment. They are the way your heart leaves fingerprints, the eyes at the end of your arms. Hands reflect a person’s being and are the front line agents of your life. If eyes are said to be the windows of a soul, hands express the soul.

Hold other people with your hand thoroughly open. Allow them to know the warmth and welcome of your hand, investigate its curves and benefit from its scars. Invite others to follow the lines into the fabric of your life and see the risks you have taken and the adventures that are yours. Allow them to wrestle and rest, search, see and speak. Let them stay; let them go, but let them find your hand always open.

The Open Hand of friendship, at its widest span, is most rewarding, most challenging and most painful for it enduringly acknowledges the freedom of other people while choosing not to close upon, turn on, coerce or manipulate others. In such friendships, expectations and disappointments become minimal and the reward is freedom. As others determine a unique pace within your open hand, they will see freedom and possibly embrace their own with excitement and pleasure.

Openhanded people do not attempt to “fix” others, change or control them even for their own “good.” Rather each person is given freedom to learn about life in his own way. Openhanded people, instead, express kindly and truthfully what they think and feel, when asked, knowing even in the asking, others might not be interested or willing to learn from their mistakes, successes or life stories.

The Open Hand is not naive. It is willing to trust, while understanding and accepting that no person is all good or all bad, and that all behavior has meaning. The Open Hand is convinced it cannot change others; it cannot see or think or feel or believe or love or see for others, but trusts people to know what is good themselves. It will not strong-arm, pursue or even attempt to convince another because it has little investment in being right, winning or competing. Here is offered a core-freedom of the deepest and most profound nature: allowing others to live without guilt, shame and expectation.

Further, the Open Hand offers oneself freedom that extends to one’s memories, ambitions, failures and successes. This allows for growth of enduring intimacy, greater personal responsibility, authentic autonomy and the possibility of meaningful relationships with others.

In the discovery of a closed hand, even at the end of your own arm, do not try to pry it open. Be gentle. Allow it to test the risky waters of freedom. As it is accustomed to being closed and fist-like, it will not be easily or forcefully opened. So let the closed-handed do their own releasing and trusting, little by little, and in their own time and manner. When openhanded people meet, lives connect in trust, freedom and communion. Community is set in motion. Creativity is encouraged. Mutual support is freely given. Risks are shared. Lives are wrapped in the safety of shared adventure and individual endeavor all at the same time.

© Copyright 1998, Rod. E. Smith, MSMFT

January 22, 2006

The myth of love at first sight

by Rod Smith

Love requires knowledge and experience

Love at first sight is impossible. Love requires knowledge, time, maturity, conflict, fun, experience, mutual struggles, and a lot more together before authentic love can develop. People can know “at first sight” that love might develop. Such knowledge, in itself, is not love. Every “in love” couple knows they are still learning what love is and means. They know it requires a growth period of twenty, thirty, or even fifty years. Sadly, many couples give up on each other, and on love, before it has the time to mature into something exceptional. When they see it is very hard work, having hoped for something easier, sights are lowered and something approximating love develops, then boredom peaks, and even the divorce court can beckon. Sometimes an affair stands in the wings or a grave brings relief.

Authentic love is about effort, decisions, actions, attitudes, and commitment spread over many years.

Loving someone is about seeking his or her highest interests while, at the same time, not ignoring your own highest interests. It is impossible to love someone more than you love yourself. It is impossible to know someone more deeply and more intensely than you know yourself. Pseudo-love can masquerade as authentic love and, at first, feel very good. In its early stages, manipulation can be confused with caring, intimidation with a “watchful eye” and domination with “strong commitment.” These are the love’s poisons and distorted love follows. True love’s hallmark is freedom for both and a respected, acknowledged voice for each. Anything less is not love.

When a couple, say Anne and Bob, are both healthy people who develop a lasting and loving relationship, she is able to focus on him without losing or compromising herself. They don’t become each other nor are they glued together. Being apart does not mean falling apart or the undermining of the relationship; being together does not deny individuality. She’s decided to love him. Bob has decided to love Anne. It has nothing to do with the performance of either. The love lives inside each one for the other.

Anne and Bob focus on what they can give to each other without giving up themselves. They know a mature loving relationship is about total equality. They desire mutuality in every respect and both work very hard toward it. There is a palpable freedom between them and a team attitude even when they are involved in unrelated or separate activities. They inspire each other toward separate and shared goals. Neither is threatened by the other’s willingness to grow and achieve and both heartily applaud and encourage the success of the other.

They are willing to hear things from each other they would prefer not to hear. Neither changes what they think, feel, experience or believe to accommodate what they believe the other might prefer to hear. Truth is told with kindness. Anne and Bob share a sacred trust. Questions are born out of a desire to participate in each other’s lives and not from suspicion about each other’s activities. They know and often experience that love casts out fear.

Ann and Bob are faithful to each other because faithfulness builds healthy, sound friendships with all people. Ann is faithful to Bob because even if she did not know Bob, she’d be a faithful person. He is faithful to her because he already is a faithful man. In a sense, their faithfulness has nothing to do with each other.

An absolutely private world, holy territory, lies between them. They go to places together in this world that each has never been before. Here, they touch the heart of God through commitment, mutuality, freedom and respect. In this private place of communion, the depth they know in this sacred intimacy is never equaled with another or devalued or soiled through compromise with another. It is highly valued, a protected place for them both, and, like very expensive art, is defended, enjoyed and treasured by each of them.

December 29, 2005

Some things just have to be repeated about “love” and control…

by Rod Smith

The content of my Email suggests there are broad principles that deserve repeating:

1. Love and control cannot coexist in the same relationship. Love appreciates a person’s absolute freedom, or it is not love. Controlling another, even for their “own good,” is never loving. People who love with authenticity resist any desire to exercise controlling behavior. Healthy people are vigilant to exorcise controlling tendencies from within themselves when such tendencies rear their very ugly heads.

2. Monitoring another’s behavior: wanting to know what they do all the time, who they talk to, what they eat, who they phoned, who phoned them, what they are thinking, are not indications of love, but of jealousy. Early in a relationship such behavior can be perceived as interest, or as signs that someone cares, but such monitoring is not caring or loving behavior. Love increases freedom. Love doesn’t box people by policing their thoughts or actions.

4. Too much too soon is a sign of doom in a relationship. Feeling very close very quickly, telling everything to someone on a fist date, falling in love “overnight,” having sex because it felt like a person was an instant soul-mate, are signs a relationship has jumped ahead of important developmental milestones.

December 26, 2005

New Year Plans

by Rod Smith

This is your world. Go to it. It will not come to you. Break the rules and hurt no one. Stay out of control. Avoid balance. A balanced life aches for momentum while searching for safety. Be sharp-edged rather than well rounded.

Don’t tolerate difference. Tolerance is often arrogant, even contemptuous. Rather, get to know people who are “different” and your tolerance could evolve into acceptance and your acceptance could be transformed into love. Hiding behind many a “different” bush is a lifelong friend. Embrace diversity.

Recognize evil and depart from it. Evil is occurring when bureaucratic processes and religious procedures are rigidly honored while they hurt people, disrespect their values and ignore their traditions. Don’t look for hooded devils brandishing pitchforks; evil is where the lust for profit and unchecked power prevail, where lies are exchanged for truth, where integrity becomes expedient and ends justify means.

In 2006, strive to hurt no one and maintain your integrity. Value and love peace, but do not keep it. Make peace. Peacekeeping is tiring. Peacemaking usually follows intense conflict and is often permanent and creative. Live without damaging anyone.

December 23, 2005

Short takes for discussion…

by Rod Smith

Discuss the following with close friends:

There are no knights in shining armor. The closest you will come to a knight in shining armor will be if you polish your own suit of armor and sharpen your own sword. Beware of all who want to “deliver” you from all that hurts, from that which is difficult, and from that which is costly.

Things that are difficult to achieve are usually worth achieving.

Quick fixes, hastily gained solutions, easy answers are usually flawed, and give rise (often quite slowly) to new, greater and unexpected problems than the quick solution tried to repair or address in the first place.

If you want something for nothing, it will be at the expense of someone who is getting nothing for something. Agree to work for very hard for everything you really want. Expect nothing for nothing. Anything short of this will usually prove to be fuel for future regret.

Appropriately tell your world (everyone you know, your schools, and your places of employment) who you are, what you want, what you expect. This is called “defining yourself.” If you do not define yourself clearly and appropriately, your world will tell you who you are, what you want and what to expect. Your world will define you if you do not speak up.

The hardest tasks in life are: loving an equal, rearing a child, being in a family business, keeping the appropriate and enduring devotion of your children, and avoiding fast food.