Archive for ‘Difficult Relationships’

March 27, 2024

Essential human drives

by Rod Smith

The desire for AUTONOMY is a powerful instinct within you. It is the craving to be self-directed and separate. It is the “you” who wants to be free of all ties, all responsibilities. It is the “you” that fears absorption; the “you” who wants to let your hair blow in the wind, feel the sun on your back and live a carefree life. This is the lone-ranger and pioneer spirit within you. This desire is a necessary part of your survival and growth – don’t reject it. 

The desire for INTIMACY is a powerful instinct within you. It is the craving to be close and connected. It is the “you” that wants to belong, be known and be part of a family, a team. It is the “you” that fears abandonment and desertion; the you who longs for a unified journey with others, the you that wakes up at night and wonders with horror, what it would be like to be totally alone. This is the nest-making part of you, the part who longs for a shared life. This desire is a necessary part of your survival and growth – don’t reject it. 

Healthy adults acknowledge these desires in themselves, and then in others – and never feed the one at the ruin of the other. This is wisdom!

March 8, 2024

Enriched is The Woman

by Rod Smith

International Women’s Day

[—- To all the powerful and wonderful women in our lives. For me they are: my sister, nieces, my sons’ girlfriends, friends, and colleagues in so many places around the world and the Women who made me a dad —]

  • Enriched is the woman who does not lose herself in her marriage, to motherhood, to taking care of her family, but is able to develop a strong sense of herself and hold onto herself, even while being a loving wife, mother and friend.
  • Enriched is the woman who does not tolerate tolerate poor manners — or being taken for granted, being sworn at, being victimized verbally and physically — from anyone: not husband, children, in-laws, siblings, parents, but who appropriately, and sufficiently values herself so that she does not accommodate those who do not treat her very well.
  • Enriched is the woman who is fully aware that she never has to participate in sexual activity that she herself does not want, who knows that her body is her own and private temple which she shares, even in marriage, only when it is by her own sacred and deliberate and joyful and joyful choice.
  • Enriched is the woman who lives above manipulation, domination and intimidation, and passive-aggressive behaviors, whose relationships are pure and open, and within which she maintains a strong and valued voice.

Enriched are men who know such women, women who show up, speak up, and, as most women do, make things even more beautiful than they already are, see beauty all around and encourage all whom they know and love.

Artist: William Onker
March 6, 2024

Left out….?

by Rod Smith

Being Left Out

Finding out your child has NOT been invited to an event that all the other children are attending can be very painful. Do you say something? Do you fight it? Do you let your child know? I’d suggest you talk about this before it occurs or as soon as possible if it does: 

• Acknowledge the hurt. Very few things are as painful for a child as finding out about a birthday party that’s already occurred among friends. The pain is real, appropriate, and expected no matter how logical the explanation or innocent the oversight. 

• Failure to include your child may have nothing to do with your child (or you). But, examine yourselves. Is there anything your child is doing, or you are doing, that makes it easier for others NOT to include your child? At least face the possibility others may consider you or your child difficult. 

• Suggest your child address the omission as politely and kindly as possible with the friend. Of course age is critical here – but a stronger backbone will result! 

• Encourage your child to understand the difference between hurt and damage. He or she may be hurt, but it is unlikely the experience has the power to impart damage.

• Encourage and engage in zero payback or retribution. 

Highly recommended!
March 4, 2024

More about connections…..

by Rod Smith

I wrote yesterday about how we are connected with people in our immediate, extended, and family of choice. These connections, at best, nourish and inspire us. At worst, they drain us and drive us crazy. 

The challenge remains for each of us to take responsibility for how we connect (relate, respond, initiate) in order to have relationships that nourish both others and ourselves. 

I referred to “over-connected” people. This is when people are fused, joined at the hip (even though there may be oceans between), where day-to-day operation is so entwined it seems impossible to discern where one person ends and the other begins. Any urge for space will be interpreted as rejection. A kind, gentle, assertion toward appropriate separation will do both parties good. This kind of dependence can be of a financial nature. 

“Under-connected” people distance themselves to the point of indifference where neither person is nourished and both can be “starved” through lack of contact. This can be the result of some unresolved matter hidden under some forgotten carpet. A gentle approach and request for appropriate connection may result in rewards for both. 

“Cut-offs” (I’ll never talk to that person again) can unsettle both parties, often awarding the “victim” the power over he or she who severed the relationship. Mutual humility may be the only hope. 

———-

Sometimes I write just before landing
February 24, 2024

The Formidable Triangle

by Rod Smith

1. Backbone……

Backbone — a metaphor for courage. Your literal backbone keeps you upright. It keeps you standing. Your metaphorical backbone symbolizes your courage. I’ve met many people “slump” through life and stand for very little, people have been successfully filleted by themselves, by life’s trials, or by others. Spineless people are “easy meat” for high-maintenance, low functioning relationships. Access your backbone and shimmy up your spine. Love it. Strengthen it. Enjoy it. Deploy it. 

2. Creative Brain

This is the part of your brain where you can think about thinking. It’s where you appreciate art and humor. It’s your realm of infinite possibilities. It’s your spiritual mind. It’s NOT your explosive or “fighting” brain or your “loves-me-loves-me-not” feeling brain. 

Access your creative brain. Explore it and explore with it. Try to live with this part of your brain “driving” your behavior.

3. Voice

Your Voice and using your Voice embodies your willingness to speak your unique mind, to say what you see, think, and want, express what you think and want. It’s realizing that silence born of lack of courage or lack of confidence is seldom helpful to anyone. Many people have lost their voices in the name of love, submission, or in keeping peace. Access your Voice, deploy your voice, and persist with expressing the things that are important to you.

1+2+3=YOUR FORMIDABLE TRIANGLE 

Once you embrace your Formidable Triangle you will be free to love yourself and others in ways that are healthy for all. 

Over time, awareness of the three corners of your formidable triangle, and accessing each when necessary, will become “second nature” to you. 

The corners will merge and form a firewall to protect you from draining relationships and exchanges. They will also merge and empower you to be your healthiest self under most circumstances. 

To enjoy your Formidable Triangle ALL three corners are required. 

Treasure and use your BACKBONE. Access your THINKING. Express yourself — your VOICE — loudly and clearly and you will attract healthy, high functioning adventures and relationships.

Art by Ms. Crane
February 18, 2024

You’re welcome

by Rod Smith

You may earn more than I do and live in a nicer house – but our loneliness is probably the same. When it rips us apart it doesn’t really matter who has the most cash or the nicest home. Loneliness doesn’t care where we live or about our financial status. Invite me in – perhaps we can be friends and ease our common pain.

You may be more educated than I am and you may have graduated from a respected university – but I know that if you regard anyone, anywhere with contempt, your education has given you little worth knowing. I may not be very bright by your standards but I do know that truly educated people resist its use as a weapon. Talk to me – I might be able to teach you a thing or two.

You may be more travelled than I am and can talk about places I have not heard of or could afford to visit in my wildest dreams – but if travel has made you contemptuous of your homeland and its peoples then travel has not done its finer work in you. Citizens of the world find beauty and wonder everywhere. Come to my house – my culture is as interesting as any you will find on any distant shore.

Cape Town from “On The Rocks” restaurant.
February 13, 2024

Happy Valentines Day…..

by Rod Smith

“There are two potential tragedies in life and dying isn’t one of them,” wrote Ronald Rolheiser, the Catholic theologian. “What’s tragic is to go through life without loving and without expressing love and affection toward those whom we do love.”

What great thoughts to ponder and then motivate us to action beyond romance on Valentine’s Day.

Let’s not fall victim to either of the tragedies — not today, tomorrow, not forever.

One of the great things about life for most of us is that we get more than a few chances at most things, even things we fouled up in the past. Failing at love yesterday doesn’t mean we have to fail again.

While the holiday is Hallmark-driven and its history buried in 5th century Rome, it’s up to us to push love to the limits, to go beyond Valentine, beyond Hallmark, beyond Cupid, beyond Eros, red balloons and red sweaters and candy. It’s up to us to take Rolheiser’s caution to heart.

Let’s express love in tangible ways to all those whom we love.

Loving is more than breakfast in bed. Say what you want to say without leaving it to another day. Don’t wait, don’t avoid it, and don’t run from it. Act upon the love you feel in measurable ways, express it in ways that are new and unique for you.

Love your family by encouraging the expression of the unique voice of every person. Enlarge their freedom, oust all jealousy.

Listen, and wait to speak. Try to hear even the things you’d rather not hear. Learn things about members of your family even if it has been so long that it is hard to remember a time when you did not share life.

Loving people celebrate strength, encourage freedom and admire the talent of others.

Then, in loving and being loved, compromise yourself, your talents and skills for no one.

True love will never steal your voice, your brain, your heart or your body.

Minimizing who you are in the name of love will not make you more lovable or make your family a happier or healthier place. It is never worth it. It is never loving. It is those with dark motives, who seek for you to be less, minimized, diminished or silenced. Reject such small-mindedness, such evil, even if doing so is very costly.

In your loving, deal a deadly blow to love’s bitter enemies of resentment, anger and bitterness. These close cousins, if permitted, will hold hands within your psychology and dance a woeful dance. They will make you blind to all things beautiful. Angry, bitter and resentful people, no matter what their justification, become increasingly unreasonable and difficult to live with.

Bitterness will have a soul for breakfast. It’ll chew you up, spit you out, and then get you some more. That’s its nature. It has no regard for you, except in your destruction.

Make the most powerful decision a person can make and forgive everyone, everything. Forgiving others completely for everything real or imagined done against you, will give you a degree of personal liberation heretofore unknown. Such forgiveness, offered from and within our human frailty, releases the spirit beyond comprehension.

When people forgive each other, they wear divine clothing, and the prison doors of their own hearts become unlocked and the miserable trio of anger, bitterness and resentment are set free to do their work elsewhere.

“There are two potential tragedies in life,” wrote Rolheiser, and today we each decide the extent of their power in each of our lives. Happy Valentine’s Day.

February 5, 2024

Sticks and stones

by Rod Smith

The Mercury – Thursday

The Power of Encouragement

“Sticks and stones will break my bones but words will never harm me,” says the well-known little song, despite its vast inaccuracies.

Bones heal. Bones, I believe, can become stronger as a result of healing.

Harsh words, hard, misspoken comments, put-downs, slams, insults, double-edged “compliments” can stay with a recipient forever. They can be replayed, chorus-like, all through a person’s life. I have known people to be inflicted with fresh pain years after a toxic volley has been delivered.

Of course this is so!

I bet you can recall word-for-word what some misguided teacher yelled at you when you were knee high to a grasshopper. You might not still carry the pain, but some do. I’ve met them.

Responsible, accurate, sincere affirmations can inspire a child, guide an adolescent, motivate a young adult, and be a scaffold of continued success throughout a life-time for some people.

Mr. Richard Morey of Northlands Boys’ High School (now Northwood) did this for me.

On day and when I was about 14, he took a minute portion of an essay I had written, circled it, and said, in his dry manner, “Here, do more of this.”

I treasured that red circle, that moment of encouragement, for a very long time and, well, built much of my career on it.

Three years my teacher, made us write for 5 minutes everyday!
February 4, 2024

Applying brakes…..

by Rod Smith

Many adults struggle with maintaining good and healthy boundaries. 

It’s part of the human condition. 

Knowing where I “end” and where you “begin” is not always easy. 

Knowing what is my responsibility, and what is not my responsibility is often fuzzy, sometimes ambiguous. 

Knowing when and how to draw my “line in the sand” when it comes to loving others and parenting children is certainly not for the faint hearted. 

Establishing and maintaining healthy boundaries – is a life-long challenge.

Another challenge, which seems less frequently addressed, and integral to having good boundaries, is the matter of also having good brakes. 

It is important to know when to “apply the brakes,” when to slow down, and to know when to stop. 

Knowing when “enough is enough” would save a lot of heartbreak. 

Persons with fuzzy boundaries often seem to have no, or at least poor, brakes. 

They tend to go overboard, to buy too much, to give too much, talk too much, to pursue too much.

Here is the challenge: work as always, on your boundaries. Then, sharpen your awareness of when it is time to apply the brakes. Resist over-giving, over-loving, indulging, chasing, buying, showering with attention — when it comes to those whom you say you love.

Sometimes enough really is enough.

February 4, 2024

Ezra

by Rod Smith

“Ezra. My name is Ezra. I’m 18,” said a young man. 

“You have a whole book of the Bible with your name,” I said introducing myself. 

“I know,” he says, “my grandmother says that all the time.” 

The boy is chatty. 

“My dad made me play sports. He always checked my homework.”

“Sounds like you and your dad are close.”

“He’s dead. Murdered. A year ago. It’s ok. I am used to it. I cried once about it – on the day, but never again. No one talks about him.”

“Ezra, it is not ok,” I said, “listen to yourself.”

“What do you mean?”

“You tell me about your dad and sports and then that your dad was murdered — as if you’re talking about the weather. Ezra, it is not ok. You may be ‘used’ to your dad being dead but it is not ok. You have suffered great loss. I’m really really sorry this has happened to you and your family.”

“It’s ok. You know so far I have been offered scholarships to about 5 universities. I am not sure which one to choose. I wish my dad was here to help.”