Dealing (where you can) with anxiety

by Rod Smith

Chronic anxiety, the persistent form that cripples day-to-day functioning and is not “pinnable” on a specific situation, requires professional help. Seek it out. That said, there are a few simple  – I did not say easy – strategies to combat distressing levels of anxiety as described in yesterday’s column. 

  • Do a little personal searching. I think of it as an “internal google” search. Take time aside and with pencil and paper in hand, ask and answer the questions: “Where is this worrying coming from?  When did it begin? If it was a river, where is its source?” Fill pages with the thoughts that follow. There is no quick fix to lurking anxieties. Writing them down and answering the questions will expose their identity and potentially loosen their hold.
  • Write down the cut-offs in your life. Who in your family is estranged from you and what are the reasons as you see them? This is not a call to judgement. Look not for whom is to blame. Write down the cut-offs and the logic or lack of logic behind the cut-offs and some of the anxiety you feel is likely to loosen and lessen. We are designed to be in groups, packs which we call families. When the pack is disturbed the individual is too.

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