Archive for ‘Anger’

February 1, 2006

Easing the impact of divorce on children

by Rod Smith

Pain is an inevitable result of almost all divorces and hardly anyone in a family escapes it. The enduring stress, the separation period preceding the divorce, the event itself and the process of adjustment all impact family members. When divorce is regarded as a process, its impact is likely to be somewhat eased.

Out of the ruins of a broken marriage people do not easily embrace such principles. These are goals to work toward. Doing so is likely to ease the impact of divorce upon the children. It is worthwhile noting that remaining married is often easier than getting divorced. There will be times when the divorce is more difficult than the marriage.

Assuming no sexual abuse has occurred, the following attitudes expressed by the adults will allow for the best outcome when two adults divorce:

1. We will discuss the divorce with you, together, on a regular basis.

2. We are divorced and are no longer husband and wife. We are still both your parents.

3. It is our divorce, not yours. The implications affect everybody, but it remains our divorce.

4. We were once happy as husband and wife and you were born out of our love. We found parenting to be rich and rewarding.

5. We will always help and protect you and cooperate with each other concerning you.

6. You have done nothing to cause our divorce and nothing you do will make us get back together.

7. We will say nothing negative about each other.

8. We will not use you as a go-between, between us.

9. When you face inevitable choices, we are committed to communicating with you about your options as clearly as possible. When this is impossible, we will talk about why it is so.

10. When choices cannot be made easier, we will do all we can to make options clearer.

11. We will support each other’s values and rules and will try to establish a similar atmosphere in each home.

12. We want you to do well in life. Our failure at marriage does not have to become your failure at life.

13. We cannot predict the future, but we will both talk about it with you as we see it developing. You will have as much information as possible about youself and your family. We will do what is possible to reduce your need to employ guesswork regarding what is going on around you.

14. You will have as much power over your life as is age appropriate.

15. You will be able to visit both extended families. Your extended family will be as helpful to you about our divorce as we are. They are also committed to speaking only well of each of your parents.

16. You have permission to embrace any person each parent might include in his or her life.

17. Accepting and loving a stepparent some day, will not be regarded as disloyalty. You might even choose to call that person mother or father without resistance from either of your parents. All the adults (step and biological parents) will regularly meet to discuss matters relating to you.

18. We will try to lessen the amount of travel between homes so that you might be as settled as possible.

19. Failure at any venture on your part is not because of the divorce. Many people with divorced parents have lived very successful lives.

© Copyright Rod E. Smith 1998 / All rights reserved

January 19, 2006

Are you living in “relationship hell”?

by Rod Smith

You walk on eggshells. You fear fallout yet wish for it. You say something then wish you hadn’t. You know that no matter how innocent or insignificant the conflict, whatever occurs will get magnified out of all proportion. Innocent statements will be misinterpreted, misquoted and repeated incorrectly forever. You feel trapped by what is supposed to be love but have second thoughts (actually a million thoughts!) about how love is supposed to feel.

You are usually wrong and you are told you are stupid. When you admit fault, even stupidity, you are at fault for admitting it. When you are right you are wrong for saying so, or you think you are perfect and trying to show others up. If you are silent you are avoiding conflict. If you speak out you are “looking for trouble.”

In your intimate whirlpool white is black, black is white and the water is very murky. Innocence is guilt. Pointing out obvious error is entrapment. You are exhausted with the load of meeting the emotional needs of someone who cannot or will not take responsibility for their own needs. You “share” life with an emotional piranha and yet, for some unfathomable reason, you stay, feeling unable to escape.

January 14, 2006

Sticks and stones can break my bones…. but words…. can inflict real damage!

by Rod Smith

Words are powerful both to heal and hurt. I’m frequently dumbfounded by the harsh and aggressive exchanges I witness within families. A father calls a son stupid; a husband tells his wife she is fat and ugly; a wife screams at her husband and in these moments (when much harder language is used than would be appropriate to print in this column) it is hard to imagine the degree of pain loose tongues can inflict.

Sadder still? The son, the wife, the husband can quickly become inured, deaf to such exchanges. The verbal combat becomes so practiced and even routine, that everyone regards the verbal assaults as meaningless.

Love is diminished, even destroyed when angry people use words as weapons.

A genuine apology (with no ulterior motive) can go a long way to provoke healing in the aftermath of a shouting match. Telling your son or wife or husband that you wished you didn’t say such harsh, ugly things or that you were wrong, and that you will try to do better in the future can go a long way to restoring calm – unless of course, even apologies have become a part of the family’s abusive tactics.

January 8, 2006

Home can be where the real hurt is ….

by Rod Smith

The “outside world” can be a dangerous place for children, but an exceedingly dangerous environment for children can also be their own home. While medicine cabinets, cleaning materials and unlocked swimming pool gates pose a real threat to the safety of children, the unguarded mouth of an angry adult that can do grieveous harm to a child.

A vigilant parent might lock a medicine cabinet, yet leave her anger lying all over the house for an innocent child to stumble upon. Unresolved anger in a parent, expressed through unpredictable displays of frustration and annoyance or rage, can quite effectively ruin a happy childhood – and set the next generation “on rage”!

It is in their own homes that children might be at most in danger, for it is at home they will learn about trust, and exercise the most trust. It is at home they will learn, or fail to learn, all about love. It is at home they will make the most mistakes and receive the most correction. It is at home that children will learn about fear and hurt and rejection.

Thanks for reading “You and Me” with Rod Smith