Rebuilding trust: is it possible to be healed?

by Rod Smith

“I have been married for twenty years. For the first years my husband was secretive and unfaithful. For the last ten years we became involved in a church and now my husband is a faithful man, thanks to the pastor and community who really loved us. Even though he has really changed at times I become afraid he might go back to his old ways. How will I know when I am healed and this process is complete?” (Letter edited)

Rod’s Response: When infidelity occurs, love can last much longer than trust, and, once defiled, trust is much harder to restore. Your letter reveals you understand an important key: trusting your husband is about you, as opposed to being about him.

Rather than wanting the process of rebuilding trust within yourself to be complete or healed, I’d suggest you regard it as an ongoing healing process that will have some ebbs and flows within you. As you have attested, there will be days when you are yet troubled by the past. Then there’ll be months when you can hardly remember the harder times. Healing (or trusting) is not a concrete state – it’s an ongoing condition of offering yourself, and your husband, much grace within the miracle of restoration you share.

2 Comments to “Rebuilding trust: is it possible to be healed?”

  1. .'s avatar

    I have been in the same situation as the inquirer. I spoke to my personal psychologist about the problem and like her, I realized it was me and not him that was having trouble healing. My bf would chat / flirt on myspace and yahoo360 with strange (and often beautiful) women. He became secretive and would minimize screens as I walked by him, he would delete the history in the PC and cookies, he would get angry if I looked at his cell phone when it rang, etc. So even after his behavior stopped, it had become an obsession to me.

    When he wasn’t home, I’d try to see what he’d been doing online, I’d call the cell company to get the call history, I’d drive around the city looking for his car if he wasn’t home a second before he was supposed to be, and so on.

    My counselor gave me very good advice. He told me why I did what I did. Every time I checked up on bf and found out he wasn’t doing anything wrong, my behavior was reinforced. I felt I HAD to check up so that I could feel at ease from reassurance. So, he told me that no matter how uncomfortable it was to stop checking, eventually the calm I would feel in our relationship would outweigh the short-lived reassurances I had gotten from the original behavior. Thus, my new behavior would be reinforced…. Well, it worked. I no longer get a knot in my stomach when he’s a tad late or if he gets a phone call from a number I don’t recognize. Though it took a long time and a lot of work, my trust (as far as his past secrecy goes) has been restored.

  2. harmonious1's avatar

    Well, how do you know that he deserves your trust? I mean, maybe it is not a wise thing to trust in every situation. What do you do when you are convinced that trusting would be a mistake, and you no longer even want to try to trust? My husband has proved to me so many times that he does not deserve my trust, and at the same time talks like that is what he wants more than anything!I really don’t know where to go from here, except to continue to cut ties emotionally and financially. Suggestions anyone? He takes anything I get from sites like this or books, and uses it against me.

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