Turning over a new leaf, starting over, going back to basics, clearing the slate, I am sure there are a few more terms and metaphors I am  missing for re-starts. 

While noble, and may be very necessary, it is not that easy. 

Homeostasis can kick up quite a fuss. 

Old habits and attitudes and behaviors resist change. It is as if they refuse to believe the hosts (you, me, whoever want to make a change) are serious about the shifts or the new starts we may want to make.

I have found it best to start quietly and silently and with hidden resolve. 

The more that’s announced, the greater the expectations are to see results. 

Go carefully and quietly into your new behaviors. Exercise them very privately for a period of time. 

Offer no fanfare. 

Fanfares will set you up for failure. 

Let people notice, without you telling them, whatever difference you are trying to make. 

Battling old ways and routines, and for some, addictions, may indeed require support and so I encourage the one who seeks such change or freedom, find help but find it privately.

Change is possible – it is just not as easy as people sometimes think it is.