A boundary is a line (usually invisible, sometimes literal) that separates a person from all other people. Each person is responsible for the wellness of his or her own boundaries.

Indications of poor or troubled boundaries: Sharing too much personal information too soon with someone you hardly know. Falling in love quickly – for some, instantly – and with anyone who reaches out. Being preoccupied – can’t get him/her out of my head – with someone. Going against your values to please or attract someone. Hoping someone you meet will have poor boundaries. Accepting food, gifts, touch, or sex you do not want. Taking for the sake of getting; giving for the sake of giving. Letting someone be in charge of your life. Allowing someone else to say what you feel and see. Believing someone can, and should, anticipate your needs. Being moody and withdrawn to get attention. Walking out to see if anyone follows – or even cares. Expecting people to read your mind and know what you want or need. Habitually stealing the agenda, taking center stage, occupying the spotlight. Falling apart to get care and attention. Eating for destructive reasons or with destructive results. Sex for pain, aggression, or retribution. 

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