What DO you do with unfinished grief…..?

by Rod Smith

“What do you do when you are sometimes overcome with grief years after a significant loss and people do say insensitive things to you?” a reader asks.

You try to learn about yourself, about others, from all that happens to you and all the things people say and ask. You try to grow from it. By growth I mean by doing your part to develop a deeper understanding of yourself and others. You challenge yourself to become kinder than you already are even towards insensitive people. You commit developing greater and authentic empathy for others who have also suffered loss and those who will suffer loss but seem not to know it.

How we, you and I, respond, react, and reply to what occurs to us and is said to us reveals what kind of person is living within the deepest recesses of our hearts, minds, souls. Our responses to the actions of others reveals and exposes who we really are. Awareness of what’s within us will hopefully lead you and me to a commitment to the beautiful journey of repeatedly unleashing the kindness and grace living within you and me (and all people) that we may enhance the lives of others in our individual spheres of influence.

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